Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape? It's called Epigentics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors-from diet, exercise, and mindfulness practices such as yoga and meditation - to environmental factors and lifestyle modifications as well.

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