Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.
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