As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.
from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2dPkAQx