If massive hair fall is stressing you, remember you aren't alone. Unlike the fantasy world of celebrities where each one poses for the shutterbugs with their perfect shiny and glamorous hair, the another side of the world has more women and men suffering from severe hair fall in today's time. Many studies are performed to trace the most common causes of hair fall and it turns out that poor diet is one huge factor. In this hectic lifestyle, we often compromise on skipping breakfasts and meals. From kids to adults, everyone seems to be enjoying junk food more often than their healthy alternatives like fresh fruits and green leafy vegetables. Eventually, this poor diet results in the lack of some important vitamins that damage the health of your hair and skin.