Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then... Drum Roll! The very best exercise is the one you will do! It's as simple as that. It doesn't matter what the latest book say, or the chiselled trainer recommends, if you don't like it you won't do it.
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