Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic back pain keeps you down, there are several things you could be considering to help reduce this pain. The sad part is it can be very difficult to get rid of back pain altogether. The good news, however, is with a few smart lifestyle changes, you should be able to move beyond it and return to leading the active lifestyle you desire. While it may still trouble you at times, if you learn how to manage it, it doesn't have to stop you from leading the life you want.
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