When I started running, the gear of choice was thin-soled shoes and a torn undershirt. That's all changed, but my motivation hasn't. What keeps a man on the run for 21 years? Three miles yesterday, three miles today and three miles tomorrow - and tomorrow and tomorrow.
from Health and Fitness:Aerobics Cardio Articles from EzineArticles.com http://ift.tt/2mvUxSe