fitness stronger review: March 2017

Independent Verses Residential Living

Senior apartments, independent living communities and assisted living facilities are classified under homes for the elderly, where services may include room, board, supervision and assistance in daily living, such as housekeeping. Overall, the occupancy rate for senior housing facilities has been consistently growing during the past five years. In the second quarter of 2015, the average occupancy rate for both independent living facilities and assisted living facilities averaged 89.

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4 Benefits of Using Outdoor Fitness Equipment

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment.

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Eye Exercises To Improve Vision Naturally - Benefits Of These Techniques You Never Knew

Some of the benefits of pursuing an eye exercise program that you are familiar with include eye strain relief, better vision without glasses and a reduction in your prescription number. This article explores some surprising fringe benefits that you have never thought about that are associated with pursuing such a natural vision improvement program.

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8 Essentials You Need In a Anti-Aging Consultant

You must have a sense of rapport with your coach, there needs to be a comfortable and confident connection, however your coach doesn't need to be your pal, they have a job to do which will involve having you do things you find difficult, otherwise you wouldn't need a coach. Experience, this person needs some serious life and technical skills to help guide you on your health journey. Unfortunately there are many coaches you have become overnight experts, with little real skill.

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Eye Exercises To Improve Vision Naturally - The Sunning Technique

Are your eyes sensitive to bright lights, the sun, the beam of headlights or the flash of a camera? These are symptoms that are associated with a vision condition called Light Sensitivity. If you are looking for a natural technique to relieve light sensitivity learn how to practice this eye exercise technique called Sunning that will help you to accomplish that goal.

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Improve Your Vision With The Pomegranate Fruit

Discover the vision health benefits of the pomegranate fruit for better eyesight. Also, find out about the general health benefits of this antioxidant rich, juicy and tasty fruit for better eyesight.

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Rapid Vision Improvement Tips

If you have a busy schedule it is often difficult to find the time to devote the kind of attention that is needed to take care of your precious eyesight. Therefore, in this article, learn about these fun and easy rapid vision improvement tips that will help you to improve your vision fast.

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What Is The Snellen Eye Chart?

If you have ever visited the eye doctor's office for an eye exam you have probably heard about the Snellen eye chart. This article discusses the purposes of this eye chart. It also explains the limitations of this eye chart in terms of the vision conditions it misses.If you are looking for a natural solution to your vision problems find out why the pursuit of an eye exercise program is useful in correcting vision conditions such as nearsightedness, farsightedness and astigmatism.

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Exercises and Workouts - Why You Should Be Adding Face Pulls To Your Workout Routine

If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions. But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages. Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly

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Exercising Activities for Seniors

Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends.

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Your Vision May Improve With This Type Of Surgical Procedure

One of the common procedures eye care professionals offer is vitreoretinal surgery. It can be recommended for a variety of concerns including a detached retina, tears, inflammation, diabetes, and a variety of eye issues that can develop as a person gets older.

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Mom & Dad Fitness: Top 10 Exercises

Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.

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Ways to Eat Healthy at Work

Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.

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How Parents Can Help Their Children Fight Mental Illness

Children are the most beautiful creations of God. To raise a well-rounded child, many parents go the extra mile to establish a strong support system so that he or she feels competent and confident. But no one can imagine the plight of the parents whose children are diagnosed with a mental illness. Parenting a child with mental illness can be quite challenging. In such a scenario, the best thing to do is to accept the problem and seek professional help at the earliest.

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How Parents Can Help Their Children Fight Mental Illness

Sticking to Your Diet - What Is Your Light Bulb Moment?

Every year millions of people around the world start diets and the majority of them give up within a few days or weeks. It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you have had a light bulb moment. Most people start a diet to lose weight to look better and to feel better about themselves. Unfortunately this only works long term for the most dedicated or the severely vain.

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10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

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Science And Ageing

People seem to place a lot of faith in science and scientists in the quest to find ways to slow down the ageing process and increase how long humans live. This article suggests that you should not hold your breath hoping for science and scientists to successfully intervene.

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How to Boost HGH Naturally for Anti Aging Benefits

One of the prime causes of aging is a slow down in the production of HGH or human growth hormone in your body. This article lists some of the best ways to boost HGH for reversing your body clock.

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No Gym, No Problem - Affordable Home Gym Ideas

Living in an apartment can be tough, and sometimes you don't like going to the gym downstairs. I found a few ways to really make the most of your space and get in a good workout.

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Anxiety and Movies

I used to love an exciting movie, until I developed Anxiety Disorder. I'm not a drama queen though - these are real, physical effects.

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No Gym, No Problem - Affordable Home Gym Ideas

Anxiety and Movies

Things To Know About The Hair Transplants

Hair treatments depend on technology in the form of transplants and hair extensions. During a hair transplant surgery, the doctor takes hair from the sides, or back of the head and places it on the bald area. The surgeon performs a transplant surgery in the clinic after giving a local anesthesia to the patient. According to research, baldness often occurs due to genetics. But, some other factors also cause baldness like illness stress, unhealthy diet, and some drugs.

Do You Know What Cupping Colour Means?

Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.

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Is Aluminium Cookware Toxic To Your Health?

A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer's disease - a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer's, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer's. Almost 2/3 of Americans with Alzheimer's are women.

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Ways on How to Fight Back Addiction

Addiction is a brain ailment that is characterized by irrational engagement in satisfying stimuli despite of argumentative circumstances. Addiction is an ailment where the brain's Reward system malfunctions and only responds to persistently greater level of addictive stimulus like morphine, cocaine, etc. There are many varieties of addiction like alcoholism, gambling, sexual intercourse, etc.

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How to Open Up About One's Mental Health Problem

Stress has become an inevitable part of everyone's life these days. With hectic work schedule and daunting deadlines to meet, most people have got accustomed to living pressured lives. In such a fast-paced world, it is not easy for a person to have control over the rapidly changing circumstances, which has an adverse impact on his or her mind and body.

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How to Open Up About One's Mental Health Problem

The Medicine Called Zumba

This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music.

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Psychiatric Emergencies

One of the most frustrating and difficult medical emergencies to handle is the psychiatric emergency. It is a condition in which family members or bystanders will have to use mostly their wits, not only to save the person affected but also themselves from trivial to mortal injury.

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Psychiatric Emergencies

5 Things To Keep In Mind While You're Researching Home Hemodialysis Companies

It's hard not to notice the number of dialysis centers popping up all over many areas of the country. Though these dialysis centers are considered to be specific in providing this life-saving procedure in-house, many of them have taken the term 'in house' very literally by also touting their place as home hemodialysis companies. As the medical landscape changes from day-to-day, so, too, does the idea of undergoing a medical procedure in the comfort of your own home.

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Do You Prefer The Prevention Or Treatment Model?

Traditionally in western society we wait to get sick and then we take a day off and join the legions of the unwell in doctor's surgeries pawing old germ covered magazines. In some Asian societies the local doctor or healer would be paid a retainer to keep their patient healthy and the payment would stop if they became ill.

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The Secrets to Weight Loss Success

Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.

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Steps To Senior Exercise Motivation

One of the most difficult aspects of putting together a senior exercise program is motivation. You can't do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here's some thoughts on senior exercise motivation.

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Willpower Versus Love - The Real Decision You Make With Your Health

We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin.

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Weight Loss - How Far Ahead Should You Set Your Workout Plan?

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.

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High Intensity Interval Training 101

What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.

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Blazing Your Way to Fitness With HIIT

Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.

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5 Ways to Improve Your Mental Health in 2017

Start the new year with new habits. Here are 5 powerful ways to improve your mental health in 2017.

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5 Ways to Improve Your Mental Health in 2017

Start the new year with new habits. Here are 5 powerful ways to improve your mental health in 2017.

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Hair Care Problems That Lead to Hair Loss

Since hair loss is a polygenetic problem, you should know that if you are losing out your hair, then it is not the fault of your parents. There are a diverse number of internal and external factors that can lead you to the disastrous problem that we all reckon as hair loss. The environment also plays a vital role in the health of your hair and scalp, which is something that not everyone can take care of.

Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?

Have you ever wondered whether or not vision is a learned skill? In this article read about some points that do support the argument that vision is not inherited but is a learned skill that can be developed and perfected through vision training also known as eye exercises.

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Pistachios For Better Eyesight

Discover the vision benefits of Pistachios for better eyesight. Also, learn why this vision food is important in protecting your prostate health.

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Vitamins For Better Vision - Why Vision Supplements Are Necessary

Some people say that you don't need to take vision supplements because you can get all of the nutrients you need for better eye health from food alone. However, is this really true when statistics show that 88-90% of Americans are not getting a sufficient amount of nutrients from food sources alone? Therefore, in this article, find out why it is necessary to take vision supplements to increase your eye health and supplement your diet.

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Why Your Eye Doctor Does Not Tell You About Natural Eye Exercises

A natural vision improvement alternative to glasses, contacts and laser surgery exists in the form of a program of eye exercises.Many people are wondering why their eye doctors are not telling them about this effective natural vision improvement program. In this article learn about the various reasons your eye doctor is not telling you about eye exercises.

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Apricots And Your Eyesight

Find out about the benefits of Apricots in improving your vision health. Also, discover the heart health benefits of this antioxidant rich vision food.

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Weight Loss - Is Calorie Counting As Straightforward As It Seems?

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories.

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KISS Diet: The Only Diet You'll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

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Mental Health Issues Sleep Deprivation May Cause

How often have you faced the situation when you are trying to sleep, but you are not able to? You might end up spending the entire night tossing and turning in your bed. Situations like this may occur to anyone, maybe due to some worry or out of excitement for something that's going to happen the following day. However, if it becomes a usual affair, it can be terrible, indicating sleep problems, such as insomnia, sleep deprivation, sleep apnea, etc. It can do more damage than one could imagine.

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Mental Health Issues Sleep Deprivation May Cause

Don't Miss This Simplified Fact Sheet About Alkaline Water

Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics.

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Lose the Deep Facial Lines and Sunken Cheeks Using Dermal Filler Injections

Deep lines and folds in the skin occur because as we get older we lose elasticity and collagen, causing our face to sag and look gaunt, making us look older than our years. Fillers are a great option for those wishing to lose these deep folds and lines on the face but don't wish to have invasive surgery. We would all like to correct the sunken cheeks and the hollows beneath our eyes, regaining the plump fullness of skin from our youth.

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About Leaky Gut Syndrome

Do you experience abdominal pain that just can't quite be diagnosed? Understanding about Leaky Gut Syndrome can help millions of people affected by this syndrome overcome abdominal pain and discomfort and help lead to a healthy gut and a happier life.

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Why Art Galleries

Many people may wish to visit Art Galleries, but there is a belief that, it is for the wealthy people. A place which is exclusive and not open to them. Imagine doing a task or activity repeatedly again and again without payment; people visit your gallery and none purchase anything?

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Fastest Way to Lose Weight Without Harming Yourself

After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards.

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ADD and ADHD Treatments That Help With Concentration

Children are subjects to a wide range of distractions and stimuli that can have an adverse effect on their concentration. There are several drug-free options that can successfully help those with ADD and ADHD. This article focuses on two treatments proven to help boost concentration.

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ADD and ADHD Treatments That Help With Concentration

Since When Did Dessert Become Breakfast?

I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents.

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Do We Become More Or Less Tolerant As We Age?

There seems to be a view that people become increasingly intolerant as they age. While there does not seem to be any research to support this belief, some people take quite a bit of convincing. This article is well worth reading if you'd like to explore this issue.

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10 Signs You Need a Sight Test

Have you been putting off a having a sight test? Here are ten signs that it is time to book an appointment with an optician and have your eyes tested.

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How to Lose Weight in a Week With Ease

Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight.

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Fitness Equipment - How Often Should You Be Changing Your Running Shoes?

When most people think of workout "gear," it is relatively simple and straightforward. You need... workout clothes, headphones, a music player, a water bottle and a pair of running shoes. Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need. How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair.

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Fitness Equipment - How Often Should You Be Changing Your Running Shoes?

5 Ways to Make Your Seniors Happy

As your senior loved ones age, they're likely to feel a bit isolated. This is the time when you need to be with them and help them in any way you can.

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7 Fat Burning Foods That You Should Include in Your Daily Diet

A good eating habit is a virtue that should be imbibed by all and sundry. The saying that a healthy man is a wealthy man is true because when you eat healthily you do not only keep fit, but also keep money you would have spent treating yourself in the hospital in your pocket. You will find out from this write up different foods that you can eat to help you burn fat and stay healthy.

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The Hidden and Long-Term Effects of Poor Posture on Your Health

Poor digestion, cardiovascular issues, varicose veins are some of the debilitating effects of having a poor posture. Know more of these effects in here.

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5 Tips To Get The Right Water Treatment System

If the tap water is not drinkable in your area, you may want to opt for a water treatment system. Based on your water and home type, you should choose the right type of water filtration system. To make the selection easier for you, we have put together 5 tips from experts. Hopefully, with these experts tips, choosing the best water filtration system will be a piece of cake for you.

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Don't Let Your Body Bulge: Daily Fitness Tips You Need

Best Fitness tips that you can follow in your Daily routine and keep yourself fit and healthy. Helps in Weight loss and gaining healthy body.

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Are You at Risk of Back Pain?

With up to 80% of people suffering from back pain at some point during their lives, most of us are at some sort of risk of falling victim to spine ache! But who is the most likely to get it and why are some of us a higher risk that others?

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Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia

Researchers from the Linda and Jack Gill Center for Biomolecular Science at Indiana University in Bloomington have identified the role that caffeine plays in boosting the activity levels of an enzyme known to combat dementia. Caffeine and 23 other compounds were found to interact with this enzyme, known as NMNAT2, to protect the brain against dementia and other neurodegenerative disorders. The study was published in the journal Scientific Reports.

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Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia

Isolation Vs Multijoint Exercises: The Good and the Bad

Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S.

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Why Is a System Important in Chiropractic?

A chiropractic system is designed to enhance a chiropractic technique. Using a set of processes that are repeatable and methodical add to a more predictable outcomes for patients.

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Find Time for a Quick Energy Boost

Finding time for exercise can sometimes feel like trying to squeeze your foot into a shoe that's too small. That can be especially true at a busy time of year like this.

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10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

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How I Lost 23 Lbs In 3 Months

Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business?

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The Exercise Fast Track for Beginners

Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!

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You Are Bound to Get Old - Why Not Age Successfully?

Successful aging is nothing but living a disease-free and independent life. Everyone fears the negative impact of the physiological changes that take place due to aging. But the good news is that you can reduce this negative impact by doing regular exercises. Apart from keeping age-related ailments at bay, you can preserve vitality as well. Please read on to know how you can age successfully.

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A Review on The Fat Diminisher System: Debunking the Facts

There are innumerable weight loss programs, remedies, diet pills available in the market and each one of them promises to deliver your objectives. When you search the internet, you will come across a long list of weight loss pills, exercise routines and diet programs. But are they effective?

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Do You Think Weight Loss Surgery Will Give You Constant Diarrhea?

A common misperception is that all forms of weight loss surgery will give you constant diarrhea. If someone has told you about this, or you've read it somewhere, they might be confusing the Gastric Sleeve for the Gastric Bypass. The symptom of constant diarrhea, irregular bowel movements, or what's known as "dumping" syndrome are all more associated with the Gastric Bypass.

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Tips To Burn Body Fat Effectively

Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without consequences, but the reality is that excessive presence of fat on your body can cause you many medical complications, diabetes, heart diseases, high cholesterol, hypertension, breast cancer etc, fortunately you can get rid of the fat on your body with some tips...

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Sunflower Seeds And Your Vision

Discover the vision health benefits of sunflower seeds for better eyesight. Find out why the nutritional content in sunflower seeds provides benefits for eye, heart and cholesterol health.

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Improving Your Vision With Copper

Learn about the vision health benefits of Copper in reducing the risks for macular degeneration and the protective care of your eyes. Even though this small trace mineral is consumed in tiny amounts,find out about the major role it plays in maintaining important functions in the body for your general health.

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Reduce Eye Strain With This Rapid Reading Technique

Are you concerned about eye strain and tension in the eyes while you are reading? Discover this reading technique that encourages rapid reading, relaxes your eye muscles and relieves eye strain for better eyesight and good vision health.

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Improving Your Vision With Green Peas

Learn why you need to include peas as part of your healthy diet for better vision health. Discover the nutritional role that peas play in fighting free radicals in the eyes and the body for better eye and general health.

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Plums For Better Vision Health

Learn about the vision supporting nutrients and vitamins in plums for supporting better eye health. Also learn why plums are good for supporting the body's immune system.

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Exercises and Workouts - Is Suspension Training Right For You?

If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone. Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today.

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Boosting Your Exercise Motivation

Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise.

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Dry January: How Alcohol Really Affects Your Eyes

Taking part in Dry January? Ever wondered how alcohol consumption affects your eye health? Find out the true effects of your drinking habits below.

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Losing Fat or Building Muscle - It's As Simple As High-School Physics

Learn how to take the guess-work out of losing fat or building muscle. There is one rule that dictates 99% of the results for 99% of the population. It's called the Energy Balance rule, and it is dead simple.

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How To Attract Local Customers - A Quick Guide To Local SEO

When it comes to ensuring local customers can find you, the process is easier than it sounds, but it needs work. It also needs constant maintenance if you want to ensure you stay in front of your target audience and ahead of your competitors. Fortunately, there are companies offering professional assistance with search engine optimisation that can do everything for you, but more on this later.

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Belly Dance for Weight Loss and Fitness

Women can enjoy belly dancing as a dance exercise to accomplish burning fat, toning muscles, and increasing flexibility. This form of dance is welcomed by women as the movements are natural to the female body.

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How Social Media Can Invigorate Medical Conferences

From the very outset of the American College of Cardiology meeting, the hashtag #ACC16 began trending. Analytics from #ACC16 demonstrated that by the event's end, there were nearly 3600 individual tweets, 35 million individual impressions, and roughly 1500 members participating via social media platforms such as Twitter. In other words, it's quite clear that the ACC has embraced the digital space.

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What Healthcare Can Learn From CrossFit

From humble roots in Santa Cruz, CA, CrossFit has become a national (and now international) phenomenon with not only a viral spread of some 13,000 CrossFit "boxes" across the country, but also dozens of blogs dedicated to the movement, an army of loyal fans, and even a televised international Olympics-style games. At the same time, medicine is having to undergo a seismic shift from being solely focused on disease management to the completely new task of health creation and prevention. This new endeavor requires a different set of skills, and here are my top four things that...

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How To Lose 10 Pounds In A Week

You can easily lose more than 10 pounds a week with the military diet. Read more for complete info.

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Contact Lens Instructions Before LASIK Surgery

Do you wear contacts? If so, be sure to review these very important guidelines and instructions before having LASIK surgery.

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Slipped Disc Treatments Without Surgery

Slipped disc better known as a herniated, protruded or prolapsed disc can be repaired, fixed and healed without surgery. Learn about the most effective non-surgical options your surgeon didn't tell you!

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Unleashing Creativity With Clay

Clay is a versatile material that lends itself beautifully for various artworks.The simplest way of creating a model that too playfully is by sculpting it out of clay. Working with this flexible and malleable material can be both interesting and enjoyable.

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Get the Miraculous Words "Weight Loss" In Your Life

Are you still thinking of the first step towards the right diet that could bring the permanent weight loss for you? This article can help you in a great way. It is not the diet actually that contributes to the weight loss. But in fact, it is your ability to stick to a diet which predicted the weight loss. There are so many types of diets, some are better and some are healthier. There are diets which are better at preserving lean body mass and some are better at suppressing the appetite.

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6 Drinks Beyond Water That Can Help You Lose Weight

We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away.

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Which Exercises Should Seniors Do?

All of us keep getting old. But just because you are getting old, you must not assume that you can lead a sedate and inactive life. In fact, you must be ready to embrace that phase of your life also with all enthusiasm and happiness. The only way to lead an active life that is full of energy is to put in place an appropriate exercises regimen. This means you must first know the benefits of exercising regularly. So, what are the benefits of exercising daily? Read on.

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Is Anti-Aging Actually Possible?

If you believe the news reports then we are only a moment away from an anti- aging pill. Sadly there are a few problems with these reports. 1. They are wrong. Most news agencies will run a story on a mere sniff of a story, and most medical news is years away from reality.

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Common Calorie Burning Exercise Barriers

Everyone knows that exercise is a really important part of the weight loss equation. Yet so many people either don't find the time to exercise or simply get bored when exercising! The key is to anticipate the common barriers to exercise so that it can become a regular part of everyday life.

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Exercise Prevents Premature Death of Arthritis

If you pay attention to the latest health findings, you already know that an inactive lifestyle and low fitness, two traits that characterize many people with arthritis, increase a person's chances of developing several potentially fatal chronic disease, including coronary artery disease, high blood pressure, diabetes, and possibly strokes and cancer. As you may also know, coronary artery disease, which causes heart attacks, is the leading killer in the United States and most other industrialized nations.

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Low-Carb, Fat-Free or Calorie Counting

It is a new year, so I would be going through my usual new year ritual: New year resolutions. Over the years, I state a few my new year resolutions n the first day of the year and I always plan to stick to them, but then life happens. I have previously explored popular dietary plans in the Diets category and so I could choose from one of those, but what is all this stuff I hear in the media today. What exactly are the Low carb, Fat free and Calorie Counting?

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Botox Treatment - The Wonder Surgery

Botox is known as a wonder treatment in many parts of the world. Botox treatment is an excellent choice not only for anti-ageing treatments, but it can also deliver amazing results for different health condition. Here are top 5 medical conditions that can be treated by Botox surgery.

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How Science And Religion Eliminate Mental Health Problems

This is a natural mental health treatment that helps you purify your spirit and become a brilliant human being. You can learn the dream language thanks to my simplifications and translate the meaning of your dreams yourself. God helps you understand your psychological problems and become a psychologist. You receive free psychotherapy and special information in your dreams forever.

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Your Weight Loss Cheat Sheet

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet.

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How Science And Religion Eliminate Mental Health Problems

Does Love Change As We Age?

Love and ageing has been the focus of much research. It seems that what we call 'love' does change as we age. This article presents a view that is worthy of your attention.

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3 Reasons Why Sugar Isn't The Energy Food You May Think It Is

Most people are used to having a sugar hit to give them a boost, usually mid-morning or mid-afternoon. Muffins, chocolate cookies or chocolate are popular choices and often boosted with a coffee. It is true that a spike in blood sugar will give your brain a quick jolt or act as a fast fuel for your muscles. Cyclists who do serious distance often eat jelly beans as they approach a steep long hill.

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Weight Loss and Sugar

Have you ever tried to lose weight, but you just can't seem to shift those last few pounds? Or maybe you are struggling to lose weight - full stop. Those cream cakes and chocolate donuts are far too yummy to give up. Well, maybe you can still eat what you want without giving up food you love. Yes, that's right! Eat and lose weight. I know, you think I am crackers, but I am not. By quitting sugar, means you can lose weight but you can still eat the foods you love. You just need to know how and that's how I am going to help you. First step is to start with a Sugar Free Diet Plan.

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Best Ways to Lose Weight Within a Very Short Time

Weight loss has been a topic widely discussed across many spheres and as is the concern of many it should be a topic to worry about. Many researchers have speculated a rise in the number of people who are going to become obese and this is attributed to eating patterns that are assumed at an early age. We are going to go through a step by step process to weed away the excess weight and ways on how to prevent being overweight.

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Body Weight Exercise Classes - Types of Exercises

These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include:

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How Home Elderly Exercise Programs Aare Beneficial For Senior Citizens

What exactly are home elderly exercise programs? How do these programs work, who is involved, and what are their potential benefits? Let's get straight to the scoop.

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Slim Down Without Even Trying

Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of all, hunger pains. Hunger pains can be tough to overcome, especially if you are just starting out with losing weight.

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Breakthrough! Winning the Battle to Extend Human Life

As our immune system declines with age, some of us will die, some of us will endure tragic or chronic disease - simply because our defenses are down. But what if could stave off the decline, so that our immune system functioned with the vigour of youth? That's no longer a pipe-dream: it's becoming a distinct possibility as the eye-opening evidence piles in from all over the world...

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Can The Mediterranean Diet Improve Your Vision?

Discover why the Mediterranean Diet is essential in improving vision health. Also, learn why this kind of diet can cut your risks for age related eye diseases.

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The Connection Between Good Digestion And Better Eyesight

Discover the connection between good digestion and better eyesight. If you have poor digestion this can negatively affect your vision health. Therefore, find out about the nutritional steps you can take to enhance the function of your digestive system to improve your eyesight.

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The Connection Between Stress And Eye Diseases

Are you concerned about age related eye diseases such as macular degeneration and cataracts? Did you know that one of the major contributing factors to the development of eye diseases is stress? this article discusses how extremely stressful living conditions can contribute to the development of eye diseases. Discover relaxation techniques you can practice to improve these eye conditions.

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Improve Your Vision With Vitamin D

When it comes to improving our vision health we are more familiar with vision nutrients such as Vitamins A,C, E and Omega 3-Fatty acids. However did you know that Vitamin D is also an essential vision supporting nutrient helpful in promoting better vision health? In this article find out about the vision improvement benefits of Vitamin D and its ability to increase general health.

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Natural Vision Improvement And Your Self Confidence

You are likely familiar with the concept that regular physical exercise helps to build confidence. While it may seem silly, ridiculous or even absurd, did you know that another concept of exercise exists that helps you to improve your vision without glasses? This eye exercise program helps you to achieve better vision without glasses by strengthening the eye muscles responsible for increasing the focusing power of the eyes. Did you know that once you practice these eye exercises regularly and consistently that you can increase your confidence levels? Therefore, find out why the regular pursuit of an eye exercise program can give your confidence.

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Exercising Your Brain Can Stave Off Memory Loss

Exercising your brain is as important as exercising your body for your overall health, and to stave off memory loss and the risks of Alzheimer's disease and other types of dementia. Your memory is dependent on the health of your brain. Staying mentally sharp as you age will play a huge factor in your future mental acuity.

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FUE Hair Transplant Repair - The Perils Of Poor Hair Transplant Planning in Young Patients

A teenagers are already subject to significant social pressure from a variety of sources. observing onset of hair loss at this period creates a mind set of desperation that makes them susceptible to even ill conceived treatment remedies. This article offers a glimpse of hair transplant repair possibilities for those who find themselves victims of poorly planned hair transplant surgeries they underwent at too young an age

Don't Allow Overwhelm To Lead To Inactivity

When making a significant change to your lifestyle such as following the low carb model I personally use and help clients with, it can be a challenge. Or in fact anything that means significant change for you, and those around you. For some it's a matter of ripping the band aid off quickly and diving in, this can be a bit tough but the rewards come quickly. New habits are established and the old ways are soon left behind.

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Belly Dancing Classes - Private or Public

Belly dancing lessons may be done in the privacy of the home or attending public classes at dance studios, school and college campuses, women's organizations, and community centers. Electronic devices or a private instructor may be used in home instruction. There are many public facilities available for this popular dance art.

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Weight Loss - Ending Your Diet Mentality Means Greater Success With Losing Weight

Are you overweight, or do you feel you have weight to lose? Do you have Type 2 diabetes? If you have answered yes to these questions, there is a good chance you are a victim of the "diet mentality." The diet mentality is one that may seem fruitful in theory but is ineffective in practice. It is certainly a sound idea to plan your diet and nutrition around your health goals, which may involve your weight or blood sugar level. But there is one ingredient integral to the success of any diet, which is inherently lacking in most.

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The Hug Factor

The clues to a long life are leading researchers right back to the cradle. Surrounding yourself with loving friends and family not only boosts spirits, it may help you live longer.

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Did You Know These Fast Facts About Alkaline Water?

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How Do Cardio Exercises Improve the Quality and Quantity of Life?

Individuals who are entering the Golden Years of their lives should exercise more - not less. The benefits of aerobic exercise cannot be understated, especially during the senior years of one's life. Here are some reasons to remind everybody that exercise is an essential part or component of a healthy lifestyle. The benefits are truly astounding:

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3 Common Foods to Help Burn Body Fat - Simple Ways to Lose Weight

This article examines the benefits of 3 common foods whose health benefits are often misrepresented. I am going to give you the truth about these foods.

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Fat Burning Vegetables

People are rapidly changing their lifestyles today in an attempt to become healthier and lose weight. Individuals are paying closer attention to their diet habits and the foods they eat. With that in mind, weight loss is one of the most researched subjects on the internet today. This report lists fifteen of the most beneficial fat burning vegetables to help you maintain your health and lose weight.

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High or Low Intensity?

he most common one used in the general fitness industry to date is HIIT sessions, also known as HIIE( high intensity intermittent interval training) or SIT (sprint interval training). Normally these sessions are aimed at 85-90% of an Individual's maximum heart rate with a short rest period between cycles.

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5 Unconventional Tips To Prevent Hair Loss

There are various tips available that can help to prevent hair loss. However, only a few of these are successful. It's time to look for some unconventional tips that may really prove effective to prevent baldness, or at least reduce the speed of hair loss.

Weight Loss - Are You Exercising, But Still Gaining Weight?

You may be wondering why it is so difficult to lose weight, despite the amount of physical activity you are doing. Could it be fact or fiction exercise helps with weight loss? Surely the case is different for each person. If you hadn't guessed it, weight loss is a challenge unique to each person. While some people have a harder time than others, it is rarely (if ever) easy. Weight loss is difficult because it asks the body to get rid of what it holds valuable. Body fat is essential to the body, even if it can be a danger to health in higher amounts.

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Non-Invasive Chemical Peels to Improve, Rejuvenate and Smooth the Face

From the moment we are born, we start to age, we can't avoid it. When reaching our late twenties or early thirties, we start noticing certain signs of ageing, like facial wrinkles or the skin beginning to sag. Most of us generally accept that what we see in the mirror, is an inevitable process of nature. Sun damage, smoking, pollution, the environment, stress and lack of sleep, all accelerate the skin's ageing process.

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5 Shopping Tips to Burn More Fat

How often do we go to the shops and come back with everything, except what we need? When you are at home it is easy to stick to a weight loss program because there are so fewer distractions! It's when we go the shops that temptation strikes. However, with that being said we do still need to leave the house to purchase the necessary ingredients that make up a healthy diet.

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The Unique Power of Ayurveda to Heal Any Health Problem

What comes to our mind if we think about any types of treatment? It will obviously be allopathy or homeopathy. No wonder that Ayurveda secures no position in the list of the trustworthiness in the mind of many people. This Ayurveda has some kind of power which will go deep inside or in the root to eradicate any disease. This medication, from ancient time, is somehow overlooked or ignored by the users. The Ayurvedic Medicines exist or not we rarely bother! Things will get changed once you start believing it.

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A Letter From the Grave: A Message of Hope for a Suicide Loss Survivor

Authors Note: If you experience suicidal thoughts, the following post could be potentially triggering. Reach out for help if you need it. You are not the same person since I killed myself. I see how devastated you are. I've left you with so many unanswered questions, and I know you feel like you are losing your mind trying to sort out everything. I'm sorry.

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A Letter From the Grave: A Message of Hope for a Suicide Loss Survivor

How to Get the Winning Edge in Work, Play, and Life

Do you feel in control of your life? Do you see change as challenge rather than a threat? Are you resilient, hardy and tough? In short, a survivor? If you doubt it, read the exciting results of an eight year research study to find out how to stay on top of whatever challenges life hurls at you!

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How to Get the Winning Edge in Work, Play, and Life

A Must-Have To Add Years To Your Life And Life To Your Years

Adding years to life and life to those years is a sure way to live longer, better. And there are many 'experts' who will want to tell you how to do this.There is one essential and this article tells you about this must-have.

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6 Key Steps To Healthy Aging

Healthy aging seems so straightforward, doesn't it? Yet few people think into the future. However, you would be surprised to know the actual number of people who age gracefully, without significant health issues.

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Your Body Is Under Attack - Will You Survive?

These are dangerous times we live in! We hear about shark attacks, car accidents or earthquakes on the news. But there is a much greater danger lurking right in front of us and all around us. This danger is often in disguise, hidden right in front of you and even promoted as being good for you. In the background there are tales of corporate and government lies, medical ignorance and collusion and the wholesale destruction of generations of people health.

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Breathing To Heal - How Yoga Helps Arthritis

More than 50 million Americans suffer from some form of arthritis. Many feel pain daily but choose not to use drugs. Yoga offers an alternative way to address this malady of the joints.

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Bodyweight Burn Review - Does It Work?

Bodyweight Burn is a workout program that promises to help you lose weight in just 21 minutes a day, but does it work? Take a look at what's really involved in the Bodyweight Burn program and find out if it could work for you.

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The Vision Improvement Benefits Of Eyebright

If you are concerned about eye ailments associated with pink eye, eye inflammation and eye strain, discover why eyebright is beneficial in relieving these eye problems. Additionally, this article discusses the general health benefits of Eyebright.

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Chamomile Tea And Your Eyesight

Discover the immune system boosting properties of Chamomile Tea for better skin,eye and digestive health. Find out why this natural home remedy is useful in relieving eye strain.

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The Negative Short - Term And Long-Term Effects Of Alcohol On The Eyes

Have you ever wondered about the effects of alcohol on the eyes? Read this article that discusses both the short-term and long-term effects of alcohol on the eyes.

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Improve Your Vision With These Effective Eye Care Tips

Improve your vision with 4 essential eye care tips to protect your precious eyesight. Find out what vitamins and minerals you need to feed your eyes for better eyesight.

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Back Pain: When to Seek Prompt Medical Care

Most people tend to feel concerned and apprehensive when experiencing back pain, especially those who are not used to dealing with pain. The reality, however, is that most causes of back pain are not sinister. In other words, as frustrating as the pain can be, most cases won't pose a dangerous risk to your health. But of course, there are instances where back pain can be an indicator of a serious problem...

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Tips For Managing Pregnancy Weight Gain

It is somewhat difficult to manage your weight when you are pregnant. Good thing, experts have shared some tips for preventing pregnancy weight gain.

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What Are The Symptoms Of Eye Strain?

Prolonged use of the computer and technological devices without taking regular breaks, can lead to the problem of eye strain. In order to treat this vision health issue it is important to first identify the symptoms associated with this condition. Therefore, in this article discover these natural eye care solutions you can put into practice to correct this vision condition.

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Arthritis Pain: The Best Healing Power Is Food

Arthritis and joint inflammation becomes many times the trigger point for other illness. As arthritis takes hold of the body joints become swollen and painful and at the same time movements become more difficult. Lack of movement not only increases weight it can increase cholesterol levels and blood pressure plus many more. There is no such thing as a magic cure or medication for arthritis. The best results so far been change of diet and lifestyle.

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Shampoos For Hair Loss - Ingredients That Will Help Your Hair Grow

Hair loss can have negative impacts on both men and women, especially when the situation seems to only be getting worse by the day. Whereas there are so many hair fixes today, everyone takes pride in their natural hair and when it begins to thin it is normal to start getting concerned. Luckily, even though there are so many factors leading to hair loss, it is possible to reverse the effects using hair products that are designed to counter hair loss.

Opting For Effective Chiropractic Techniques For Your Body Pains

Body pains are becoming very common these days especially to those people whose jobs require constant walking, long hours of standing and heavy lifting of objects. And among the most common types of body pains is back pain. Young and old have their own stories to share about this ache that starts at the base of the skull and extends down to the back of the thighs.

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Weight Loss - When Energy In Exceeds Energy Out

You head out the door with coffee in hand, ready for your workout program at the gym. You woke up an hour and a half earlier than usual to make sure you have enough time for your routine. Today it is cardio - the best exercise for burning calories. You still have not decided if you are going to use the treadmill or rowing machine. Probably the treadmill, since it never fails to help break a good sweat.

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Using Chiropractic Spinal Decompression Therapy To Alleviate Back Pain

A herniated or slipped disc causes unbearably excruciating pain. The resultant agony can be quite unbearable! There are many ways to try and relieve pain. Complete bed rest, appropriate pain relief medication and controlled physiotherapy applied by a professional can all help in to control back pain to some degree. The effectiveness of these measures depends on the location and severity of the symptoms. Age can also be a factor.

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Pure Tilt Garcinia - Not As Great As The Hype Sounds

Searching for Pure Tilt Garcinia on Google? If you are grossly overweight or just trying to lose those stubborn last few pounds, you are an easy prey for over-hyped products on the weight loss market that sell like crazy, not because they work, but because people desperate to lose weight will often fall for tall claims without verifying the credentials or looking into the research.

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Follicular Unit Extraction - The Insider's Secrets You Must Know Before A Graft

Bald is not always the most beautiful and so it gives rise to the necessity of reinstating hair. Various methods of grafting or implanting hair are available today; however, follicular unit extraction method is becoming popular among all. It is a method of re-implanting hair from the donor to the recipient area of the skin. The process is intricate and in fact, it requires attention to numerous details in addition to the cost involved.

5 At-Home Treatment Options That Can Take The Edge Off Of Your Piriformis Syndrome Symptoms

The great majority of individuals will not likely deal with what is called Piriformis Syndrome (also called PS). A general definition about PS from WebMD notes that it is: "an uncommon neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve... "

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5 Common Myths About At-Home Dialysis Treatment

Medical science has allowed human beings to lead longer lives than once was thought possible, and part of these advances is the implementation of at-home dialysis treatment. Given the prognosis of either chronic disease of a vital organ or total organ failure, survival was not imaginable. Now, dialysis allows those with major kidney malfunction to lead longer lives.

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5 Things You Need To Know Before You Sign Up For Home Hemodialysis

As with the majority of treatments for kidney disease and failure, patients have the option to include home hemodialysis as part of their daily regimen. The ability to maintain a life outside of a dialysis center can almost inspiring for some patients, especially those that feel as though their independence is being hindered by their treatments.

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Burn Calories Fast With Strength Training

Did you know that muscle naturally decreases with age? And unless that muscle is replaced with more muscle, fat will naturally replace it! Strength training should be a part of any good weight loss program in order to maintain lean body muscle.

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Exercises and Workouts - Four Steps To A Smarter Workout

Looking to "up" your workout game? Take note there are small tweaks you can do each time you are in the gym to get in a better overall workout session. The great news is these tweaks do not take a lot of time or effort but can certainly help catapult your results one step higher. What four things should you be focusing on?

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Fasting: The Long Forgotten Anti-Aging Lynchpin

This is an article discussing the nature of fasting; this includes the technical aspects of exactly why and how it works like it does. Many people tout fasting as a "miracle cure", but the truth is there is concrete science backing up these claims.

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Maximum Impact Exercises for Women to Do at Office

To combat this adverse effect of office routine, it's of essential importance to exercise regularly. But can one take out the time for exercise? Helpfully, health practitioners have created workout routines for workplaces. So, take out the time to work out between deadlines with these five maximum impact exercises. You may forget to do exercise on a regular basis in office. The best way to remember is to make a calendar and work accordingly. Take a break every two hours, do the exercise for around five minutes and get back to work.

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6 Newborn Baby Eye Problems

A lot of people think eye problems come with age, but there are many eye problems that newborn babies can have. Babies can develop eye problems for a variety of reasons such as from infections, present of problem at birth, or congenital eye problems, amongst other reasons. Here I will go through a few of these problems.

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Weight Loss Plateaus: How to Get 'Unstuck'

Have you ever stepped onto the scale only to find that the needle isn't moving in any direction at all, despite your weight loss efforts? It can be really frustrating! A weight loss plateau is actually more common than you think and will eventually happen to most people on a weight loss goal.

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Harvard Happiness Study Reveals 7 Factors to a Happy, Long & Healthy Life

The Harvard Happiness Study Results reveal seven key factors necessary to live a happy, long and healthy life. Two studies conducted over 75 years show some surprising results.

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Hair Loss And Its Common Causes

Hair is the second fast growing tissue in the body only after bone marrow. Hair grows about 1 to 1.5 cm every month. On average, the lifespan of a human hair is 2 to 7 years. Kids lose on average 90 hairs everyday, which rises to 120 by old age. Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing at the same time.

How To Live Better

There is plenty of information to help us to live better. The problem can be that we have been taught incorrectly by our parents. Sure, our parents may have done the best they could with what they knew at the time, but now that has been called into question. This article provides some important information applicable to the 21st Century.

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5 Strategies to Get Rid of Belly Fat

The belly fat may cause of a lot of issues for you. If you want to get rid of this fat, you can take a few steps. Usually, your waist circumference is measured to get an estimate of your belly fat. If your waist is 40 inches, you have abdominal obesity. Given below are some proven strategies that you can use to get rid of the love handles.

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Your Passive Radon System Sucks - Or Does It?

An estimated 400 deaths per year in Iowa are caused by radon-induced lung cancer. Radon is a colorless, odorless, tasteless, radioactive gas produced by the natural decay of uranium and radium in the soil. Radon can be found by testing and can can be reduced by installing a radon mitigation system.

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12 Things to Know About ADD and ADHD

Per the CDC, Attention Deficit Hyperactivity Disorder (ADHD) affects 11% of our 4- to 17-year-olds, and that not only adds up to some 6.4 million children, but the numbers are on the rise. Nevertheless, misconceptions abound about everything from the forms it can take to the fact that the term ADD is no longer used.

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12 Things to Know About ADD and ADHD

Exercise And Your Mindset - The 5 Minute Workout

Exercise has been proven to lessen symptoms of depression, anxiety, and stress. It also will improve your emotional state of mind, your mental clarity, and result in increased happiness with your life.

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Prevent Dry Eye With Blinking Eye Exercises For Better Vision Health

Learn about the various benefits of blinking eye exercises and the role that they play in improving vision health. Practice this blinking eye exercise technique called Flutter Blinking, at the computer, as a natural remedy to relieve dry eye.

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Weight Loss - Believe In Yourself When You Need to Lose Weight

To say weight loss is difficult for most people is putting it mildly. However, can it be said it's easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat. Like many things, losing weight successfully takes practice. It is not just a matter of eating less and doing more exercise. Yes, this is required but we are sure you can attest to all of the little intricacies involved if you have attempted to lose weight previously. You may be trying to shed some pounds right now, so losing weight may be on your mind. If so, we hope you will benefit from the advice we are about to offer.

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