When it comes to fitness and health, it is important to remember you do not have to be in the gym to stay in shape. Sometimes the best workouts happen outside of the gym. Not to mention, by adding more overall activity to your day, you can dramatically improve your well-being. One thing many people do not take the time to realize, however, is how much is enough. What are the signs you are getting enough activity - or more importantly, too little?
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