Getting a good night's sleep is essential in maintaining healthy eyesight. However, one of the challenges related to achieving this goal is the fact that our smartphones emit harmful blue light rays, which when used before going to bed, disrupt our normal sleep cycles. This can have a negative effect on our eye health. Therefore, discover this simple tip that encourages healthy sleeping habits and healthy eyesight if you are using your smartphones before going to bed.
from Health and Fitness:Eyes Vision Articles from EzineArticles.com http://ift.tt/2qJuMUc