Sure we are aware that daily exercise is great for maintaining the body's overall health, especially circulatory issues, as well lungs and heart. But more so today people all over the globe are seeing the spiritual benefits that many yoga gurus have maintained for years. Daily exercise even like the benefits of stationary cycling strengthens your mindfulness health and awareness and deepens your spiritual awareness, a deeper connection to the environment around you. Consider that the Course in Miracles teaches, "The ability to perceive made the body possible, because you must perceive something and with something." Health and fitness and working out are an integral part of leading a healthy and balanced life for mind, body, and spirit.
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