fitness stronger review: December 2017

How to Choose Effective Prescription Eyeglasses

Nowadays, wearing eyeglasses has become a new trend in the market. Mainly, spectacles are used to enhance the vision improvement of eye-sights. But with the introduction of stylish and innovative spectacles, individuals without any vision problem also prefer to wear trendy eyeglasses.

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About Osteopathy

The most common question that inevitably gets asked by all those who are considering going to an Osteopath for help, is what is the difference between us and Chiropractors? I tend to answer that our objectives are the same in terms of the desire to restore the patient to the status quo that they were enjoying prior to them coming to seek our help. However, how we go about achieving this is where we differ.

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Choosing The Right Safety Goggles For You

Occupational safety and health is of utmost importance and the protective gear you choose will largely determine how safe you remain as you work. Apart from safety vests and gloves, safety goggles are also very important, especially for keeping your eyes well-protected on the job. Chemicals, flying debris and dust as well as light and sparks are some of the elements you need to keep the eyes protected from depending on your occupation. A huge percent of eye injuries can be avoided with goggles but you also need to make sure that you choose the right ones to enjoy maximum protection. Below are tips to choose the best safety goggles according to your profession.

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Why Am I Always So Hungry? 3 Tips To Curb Your Hunger

How often have you asked "Why Am I Always so hungry?" Have you ever felt your hunger was out of control? Chances are it's not your fault! Don't just get my 3 tips to curb your appetite that work instantly... Discover the underlying issue to end annoying hunger once and for all...

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Health and Excercise

Enjoying Good health and enjoying it can't be overstated, however the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to health. In today's fast world, it is necessary to maintain fitness across all ages and gender. An individual's well-being includes 5 five key indicators: social, spiritual, mental, physical, and emotional health.

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The Most Effective Fruits For Maximum Weight Loss

It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits that will aid in the weight loss process...

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Things to Avoid If You're Experiencing Hair Loss

There are many mistakes we make when it comes to hair loss management. There are certain products and certain techniques we utilize to hide our thinning hair and bald patches. These products and techniques, instead of minimizing the problem, make hair health even worse.

Dermal Filler to Restore Volume and Define and Enhance the Lips

When we get older, our lips can get thinner and lose their definition. We can become self-conscious about our smile, or we'll notice that the lips seem to disappear when we speak or smile, or maybe, we just want to balance out the upper and lower lip proportions.

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How Do Solar Panels Affect Climate Change?

Solar power adoption is increasing in the US. But ever wondered how the use of solar panels impacts the overall climate change scenario?

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Exercises and Workouts - Building a Strong and Healthy Back

As you go about your workout program, one thing you will want to focus on is doing everything you can to sustain both a healthy and a strong back. Injuries to your back can quickly become chronic and when they do, you may never completely recover. Back injuries also create a nagging pain that will just not let up, even when doing everyday activities commonly never causing you any discomfort. The good news is with the right series of exercises; you can overcome this pain and get back to feeling your best.

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5 Reasons Why Losing Weight Isn't Always Easy

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them.

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How To Deal With Issues That Can Occur After A Hair Transplant

Generally, there a few problems or issues occur after a hair transplant surgery. Just like any other surgery, hair restoration also has a few side effects that occur after the treatment, but these can be controlled with proper medical help.

Discover the Dos and Don'ts of the Alkaline Diet

Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don'ts.

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Look and Feel Good This New Year With Tummy Tuck Treatment

New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year's celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!

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Exercises and Workouts - Three Workout Musts To Avoid Injury

Do you exercise even when you are tired from lack of sleep? Do you take your eye off when you need to do a warm-up routine? If so, you could be setting yourself up for a workout injury. Let us face it, injuries suck. If you have ever been struck down with an injury, you know just how frustrating this can be. You are seeing significant progress one minute, and the next minute, you are sidelined wondering what you are going to do to prevent muscle loss.The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.

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Do Not Make These Mistakes When You Are Dieting

Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan.

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Factor Affecting Skin Aging And How To Cure Them

Skin is a body part that is exposed to several kinds of harsh forces like the weather, sun or other factors and skin aging is a reality as we all face it. There are several factors that result in skin aging like out diet, lifestyle, obesity, stress and sun exposure, which gives us problems like pigmentation, dark spots, acne or wrinkles. With increasing age, our skin faces several problems as it becomes rough and slack with less elastic tissue and thinning of the surface layer of the skin.

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Manage Stress Without Stress

Stress is an uneasy experience which affects our health in a negative way. The simplest way of coping up with stress would be modifying or removing its source, which is not always possible. However there are some techniques which decrease your stress level significantly.

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Manage Stress Without Stress

An Ultimate Guide to Look Young

Ever wondered how some of the celebrities look absolutely breathtaking even when they are in their forties? Well, surely we all predict that they have probably undergone some kind of surgery but this is not true for all of them. Most of them believe in healthy living and nurture their bodies, minds and souls. This is what gives them a youthful glow. There are numerous options when it comes to finding the ultimate anti aging treatment. But having perfect skin and body goes deeper than that. In this article, you will find an in-depth guide to look young and healthy.

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Tips on Boosting Self-Confidence for Teens

Whether you're a male or female teen, your self-confidence is important. While the emphasis is often on girls' self-esteem, boys need to be confident, too, and often struggle just as much (although perhaps in different areas).

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Tips on Boosting Self-Confidence for Teens

You Can Overcome Your Weight Loss Obstacles

Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.

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Banish Fine Lines And Wrinkles And Get A Younger Refreshed Face With Botox Injectios

As we are getting older, we'lll see that our skin is changing. The ageing process plays a big part in forming wrinkles, along with sun exposure, smoking and genetics and we would all love to recapture the fresh faced look we had when we were in our teens.

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Selecting the Best Natural Colored Contacts

One of the best things about getting colored contact lenses is the fact that you can instantly change your eye color to have that subtle and bold look. They can be used to match a crazy design or to match with various setups on occasions. You can get them as a prescription or just in Plano form.

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Law Enforcement Officers Can Be Helped By Chiropractic Care

Law enforcement officers are a uniquely positioned profession in many ways. We all know that they are exposed to many risk factors. But few of us are aware that police officers tend to have an increased risk of lower back pain. This article will discuss the prevalence, cause and management of lower back pain of law first responders.

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Sweet Facts on Fruits

There is so much confusion about eating fruits. If fruits are good for us why can't we eat fruits all the time? Most "experts" use the "moderation" cup out when the talk about fruits. "Just eat fruits moderately", just do it in moderation and you will get to your goals and be great.

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Natural Foods to Eat for Healthy Vision

When it comes to maintaining healthy eyesight, nature provides exactly what you need. Below are some nutrient-packed foods that boost eye health, and help promote healthy, lifelong vision.

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Tools for Surgery: Powered Surgical Instruments

Powered surgical instruments have a very unique role in the operation room. They reduce the time of surgical procedures by providing functionality and consistent performance in the same. Proper care and handling of powered surgical instruments minimizes the risk of injury of patients.

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Exercises and Workouts - Four Great Exercises For Stronger Shoulders

Shoulder injuries are an everyday fact of life for many people, but the good news is with the right training, you can do your part to avoid them. One thing about the shoulder is because it can move through such a wide range of motions, it is easy to become injured quickly. Let's walk you through the best exercises to strengthen your shoulders and remain injury free for as long as possible

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Do You Have a "Slipped Disc?"

Do you have low back pain that radiates down one or both legs or neck pain that goes down one or both arms? If so you may have heard that this can be caused by a "slipped disc". The truth is that discs don't actually slip but they can bulge or "herniate" - let's find out how this happens and if this may apply to you.

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A Calm Mind Creates A Healthy Mind & Less Stress

The benefits of learning to sooth and calm your mind. Too much stress can wreak havoc on your body. Take steps to create a calmer atmosphere in your mind.

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A Calm Mind Creates A Healthy Mind & Less Stress

Type 2 Diabetes and Exercise - Do Your Workouts Feel Like a Grind?

It is one thing to challenge yourself at the gym and to go frequently. It is another to feel like it is always a grind and the payoff is not worth the effort. If your workouts feel like this, you are going to find yourself weighing the pros and cons, when the decision to exercise should always be an easy one. What are some signs your workouts may be a grind?

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All You Need to Know About Water Purification

Pure water is a basic need these days, not only to avoid the myriad diseases associated with contaminated water but also to ensure the holistic growth and development of human society. Apart from the human intake, it is also used in several industrial processes and as manufacturing input.

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Sculpture Anyone?

Sculptured works have been here for many centuries. Are you getting bored with your current art and craft outlet? Giving sculpting a tryout. This art and craft art form can be very challenging and satisfying. No room for boredom with this unique expression.

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Functional Gastrointestinal Disorders Treatments

Approximately one in four Americans suffer from functional gastrointestinal and motility disorders. These diagnoses were responsible for more than 32.2 million physician office visits in 2015, as sufferers look for help in diagnosing and treating gastrointestinal disorders.

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Antibiotics, Best Natural Sources

The Antibiotics are no doubt the wonders of modern medicine, beginning with the discovery of penicillin in 1928. In 1940, antibiotics spread dramatically around the world, prompting doctors and people to forget about natural antibiotics and avoid them in the treatment of infections such as those used in ancient times Fish oil and whale liver oil.

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The Magic of 'Glow in the Dark' Pigments

Have you ever wondered how do some fabrics glow in dark? How do galaxies painted on kid's bedroom ceilings glow at night? Is it because of magic? No, obviously not, it is pure and simple science. The use of some pigment powders mixed and processed with certain elements in certain combinations help to create the 'glow in the dark' effect.

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Dyeing of Wool

Woolen garments are mostly flaunted during the winters or when there is a chill in the air or just to make a fashion statement. Woolen garments, carpets and rugs come in varied qualities and varied hues and with all of them being vividly colored and patterned. Do you know at what stage does the wool get its color?

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Use of Colorants in the Plastic Industry

Dyes and pigments play an important role as colorants in the plastic industry. The beautiful pastel shaded plastic store ware or the vividly colored plastic containers are all a result of dyes and pigments used in their making.

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What Are The Benefits of Weight Loss?

What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin.

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How to Lose Weight Asap Now

If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too.

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The Importance of Eye Contact in Modern Times

Eye contact has long been discussed as an integral part of honest communication. But recent studies suggest that other visual cues around the eye area could be just as important, if not moreso.

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Exercises and Workouts - Start Out Your New Workout Program Slow

We are going to assume you would like to become physically active, but are currently struggling with developing the habit. This is a common challenge, particularly for those who have never had a steady routine of exercising. If you have never had an active commitment to physical activity, the transition will be less than smooth. Why? It is too much of a difference. Exercising on an odd day is no big deal, but making time for exercise several days a week is entirely different for those who have not done it before.

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Burn Your Fat Effectively by Using the Animal Cuts Fat Burner

Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming.

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About Hair Loss

Hair loss or baldness is one of the most disturbing misfortunes that happen to most ladies, in men baldness is commonly associated with high levels of testosterone, and therefore it's more common to them than to their counterparts. This, thus, makes baldness in women a very sensitive matter since their hair constitutes a more significant portion of their beauty. The issue has prompted beauticians to come up with numerous ways of masquerading the hair loss and among the ways is by hair replacement and use of real human hair wigs.

When Should I Eat to Lose Weight?

We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot.

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Pool HIIT Workout

Pool HIIT is a fantastic way to get in a high intensity workout without the impact on the body. Indoor or outdoor pools can provide a perfect place for this pool HIIT workout and can be done any time of the year.

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Hair Transplant: The Key to Finding the Right Surgeon

Starting to loss your hair can make you go mad. There are many quick fixes, but the only true way to do this is through hair restoration. Hair transplant surgery is a very effective way and through neograft you won't even have to worry about scaring! So let's go through the process of finding your perfect surgeon.

Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town

Losing weight for many has proven to be one of the toughest goals to accomplish in life. Unfortunately, there is no wonder drug to make it easy and safe. Or is there?

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Healthcare Scenario of Bangalore

HEALTH SERVICES IN Bengaluru - The health-care scenario in Bengaluru city is a mix of plenty and scarcity. A number of government bodies and schemes provide health services. In infrastructure terms, if all primary health facilities maintained by different government bodies were combined, there are likely to be enough centers to 2 Health care in Bengaluru city - need for a participatory, comprehensive health plan meet the primary care needs of the population.

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Regenerative Medicine and the Thymus Gland

The thymus gland plays a crucial role in the body's healing and restorative processes. This article delves into its mechanism of action and discusses some relevant clinical studies.

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The Hype Around The Alkaline Diet - Things You Need To Know

Should you follow the alkaline diet? This is your basic guide for everything you need to know before taking the first step. Read on to find more.

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Body Shapewear for Women

Body shapewear for women are for those ladies who realize that to look wonderful in the best outfit, she should look awesome underneath it! The latest shapewear for women is the ideal approach to accomplish that look.

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13 Tips To Help You Lose Weight In The New Year

Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.

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What Are the Procedures for Metabolic Surgery?

A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body's metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar.

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Type 2 Diabetes and Exercise - Getting the Most Out of Your Workout Program

One of the main challenges in succeeding with an exercise routine is staying consistent. It may seem like multiple barriers are hindering your ability to stay on track. The alternative, not exercising, is infinitely easier. But then you would have to face the guilt of knowing you are letting yourself down. What you ought to do is focus on getting the most out of your exercise program. If it feels like your efforts are worthwhile, it will not be difficult to be consistent. So, what can you do to get the most out of your exercise program?

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Exercises and Workouts - Why Aren't You Breaking a Sweat Today?

There are several reasons not to exercise at a particular time today. You have deadlines to attend to immediately, something unexpected happens at work, and you have to respond and stay later than usual, you are sick, injured, or dealing with some pain, or you have an event or appointment planned. These are just some examples of valid reasons why you might not exercise today. But what if none of the above applies to you? Is there something preventing you from exercising today?

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Type 2 Diabetes and Weight Loss - Be a Little Healthier Today Than You Were Yesterday

If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives.

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Simple Tips to Start the Weight Loss Journey

Trying to lose weight? This article discusses some easy first steps to take on your journey to a better you!

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What Are Cysts and How They Can Be Removed From the Water You Drink

Cysts are the one celled, egg-like phases of some protozoans. Some are found in water and while a number are harmless, others such as Giardia and Cryptosporidium cysts can lead to disease. It's difficult to kill these cysts because they're protected by a tough outer membrane that resists even chlorine bleach. Special Activated Carbon filters can be installed at home to block them from entering your drinking water supply.

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Ayurveda - An Ancient Form of Medication System for Arthritis Disorder

According to conventional medical science, arthritis is a condition of chronic inflammation of the joints such as hands, ankles, knees, and hips. This condition is usually results to acute pain, the stiffness of joints and severe restrictions on a person's mobility. It can also affect one's eyes, heart, lungs, blood cells and even skin and bring about numerous medical complications.

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Coughing And Wheezing, A Remedy That May Work For The Common Chest Cold And Bronchitis

I used all 3 remedies. All 3 work together well. This method of dealing with coughing and wheezing are my own experiences that work for me. Most of the things the natural remedy web sites talked about really were an inconvenience as to the time they would last and wouldn't work as well as I wanted for a home remedy.

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Exercises and Workouts - Five Steps To Set Yourself Up For Success With Your New Year Resolutions

With the New Year now just around the corner, many of you are going to be thinking about ways you can improve your health and fitness. Now is the perfect time to create new goals. If you have usually set New Year resolutions but never stuck them out, you may also be asking yourself what you can do this year to ensure you have a different ending to your story. Let us look at five steps you can take to set yourself up for BIG changes in the year to come..

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Are Our Exercises Aging Us?

"Beast mode", Killing it", I murdered it" e.t.c Are some of the ways most of us describe our exercise regiment and the it in the subject is often ourselves and our bodies. I have always wondered why we believe this was ok to do since we would not think of using this say way of thinking or doing with our beloved pets. Could you imagine saying I killed rex, or murdered pixie" our lovely dog or cat? And yes some might say that it's all words and a way of motivation. In that case words don't trully matter as they say then? Or does it. Could there be more positive days of expressing the same things? what we do, say or accept consciously or subconsciously is often our outcome and reality. And that they need to be quite careful with thoughts and words because they are have alot of power. The law of attraction.

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Things You Practice For Weight Loss That Are Totally Wrong

What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!

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7 Keys to Good Health by Good Breathing

A very common slogan among asthma sufferers is "When you can't breathe, nothing else matters", alluding to the desperateness of one who can't inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in breathing technique for better health.

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Signs of When to Visit an Eye Doctor

The Telltale Signs You Need to See an Eye Doctor ASAP - If you've been going through some discomforts in your eyes, it might be time to see the eye doctor. Here are signs you'll need to visit an eye clinic.

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Beyond Aromatherapy

Aromatherapy in its simplest definition is the smelling of vapours for health & well-being effects, howsoever gained. This article examines a cross-section of the art and proposes a future course of direction for those professionals not wishing to be tarred with an aromatherapy brush.

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Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why

If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents which make weight loss more difficult to achieve:

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The Harsh Truth About Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more substantial than you were the year before.

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Bifocal Age Desk Top Computer Users Can Fight Eye Fatigue and Stay Awake At The Computer

Do you feel eyestrain or fatigued after only a few hours of working on the computer? Just because you can see the computer screen clearly through the distant portion of your glasses doesn't mean you are not taxing the eye's focusing ability to maintain a sharp focus.

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine.

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Top 10 Benefits of a Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day.

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Swim Spa Workout: Top 4 Ways to Train in the Water

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.

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Swim Spa Workout: Top 4 Ways to Train in the Water

Hydrotherapy: Water Power for Training and Conditioning Success

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results.

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Generativity and Recovery! Part Two: Generativity in My Own Recovery

My three-month psychiatric incarceration seemed to be aimed at discrediting me after I had leaked newspaper stories. On my way to Canada to seek asylum, I was stopped by police. I evaded them for three days through rural towns and surrendered one midnight, from a ditch on a mountain pass.

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Losing Weight - Positive Vs Negative Motivation

This article discusses the effects of positive and negative motivation on exercise fitness and dieting to maximize success. Our minds process how me choose to motivation ourselves in and out of gym. Motivation play a key role in successful we are in the quest for a healthier lifestyle and personal image.

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Why Visit The Best FUE Hair Transplant Clinic

FUE treatment is currently considered as the most reliable, safe and effective hair transplant treatment that a person can have to get hair back on his/her head again. Find the best clinic for FUE treatment, if you wish to get the most positive outcomes.

Generativity and Recovery! Part Two: Generativity in My Own Recovery

How Botox Can Make Your Skin Wrinkle-Free

Botox treatment has the power to decrease the age of any person by simply reducing the appearance of wrinkles, fine lines, and other signs of ageing. Botox is a safe treatment, but you must only visit a renowned cosmetic clinic to get a Botox surgery.

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It's a Secret

I've been a reader for a long time. I read with the expectation of entertainment or enlightenment. I've been a writer for much less time, but readily acknowledge the monumental burden of these objectives. Correspondingly, there are two kinds of writers. The first may be called responsible. These writers make primary the needs and desires of their readers. They use an outline and write with an organized plan. The second may be called cathartic. They write to cast off whatever is inside.

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Imperative Surgical 101

Among the many types and forms of Amputation the most commonly noted one is the Below-The-Knee or BKA Amputation. Apart from metabolic diseases or growth of tumours, it is to be noted that Below-The-Knee Amputation is also performed in most cases of accidents that may have caused the person to suffer from extreme cases of collateral damage to the body, in this case specifically to his foot. Commonly, the patient about to undergo Below-The-Knee Amputation is reasoned with a change in his perspective by the surgeon about the wronged destructive nature of the surgery and its positive aim at improving his overall condition. Repelling the stigma of the surgery is what most surgeons and doctors aim at before entering the Operation Theater with the patient.

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An Analgesic Pill a Day Keeps the Chills and Aches Away

Ever suffered from headache, cold, muscular aches? For anyone who is experiencing pain, finding relief is the top priority. All such aches and pains can be treated with the use of nonprescription drugs. Over the counter (OTC) analgesics are key to all these chronic pains. These analgesics are used for the treatment of headaches, toothaches, fever, and cold. Read further to know more about how OTC analgesics can make life less painful.

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Surprising Facts About Chiropractic Care

Maybe you're thinking of seeing a chiropractor for your back or neck pain or perhaps you're already undergoing chiropractic treatment. But how much do you know about this complementary health care discipline?

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Eye Safety During the Festive Season

The festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during Christmas time are avoidable and here we will look at some of these eye injuries and how you can help prevent them and have an eye injury-free festive season. The Christmas Tree Putting up the Christmas tree is a tradition for many...

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Schools: Indispensible Allies to Mental Health

For most children (ideally, ALL children), schooling is their primary occupation. We cannot begin to discount the impact of our school system. Needless to say, educators and school personnel are indispensible allies to our children's holistic well being. "Schools provide a unique opportunity to identify and treat mental health conditions by serving students where they already are. School personnel play an important role in identifying the early warning signs of an emerging mental health condition and in linking students with effective services and supports."

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Schools: Indispensible Allies to Mental Health

Understanding Bipolar Disorder: What It Is And How to Deal With It

Bipolar disorder is one of the most misunderstood mental health conditions. This condition affects around 5.7 million adult Americans, and yet almost all of us have some misconceptions about the disorder.

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Understanding Bipolar Disorder: What It Is And How to Deal With It

How to Make Excising Fun For Kids

Obesity is a growing problem throughout the globe and both young and adults are equally affected. The reason behind the issue is increasing love for the digital world and ignoring the importance of outdoor play.

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How to Make Excising Fun For Kids

Put the Fun in Your Fitness

The reason most people do not keep up with their fitness ideals, is that they lose the motivation a few short weeks after starting. In order to keep up the good work, one must find an intrinsic motivator, such as a fun activity. That is the key to success in fitness.

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How Metabolism Affects Weight Loss

How weight loss really works and what is wrong with the calories in-calories out thinking. Sugar and refined carbs have to be taken into consideration. Some people just gain weight easier than others.

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Determining Arthritis As Well As Its Holistic Treatment Options

Today, Arthritis has become a major problem; its widespread signs and symptoms are known. People feel acute inflammation in their joints and sometimes unable to walk. This type of prolonged inflammation often occurs in tissues.

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