If you wish to enjoy the known benefits of exercise including better blood sugar control and the loss of weight, what you are aiming for is a healthy level of fitness. The hardest part about physical activity is maintaining consistency. It is easy to get yourself to workout now and then but keeping up a routine is a noticeable step up in difficulty. If you have done well in this regard, give yourself some credit. What you have achieved is not an easy feat. Now you are active; you may be wondering about the next step. It is likely time to intensify your workouts. Are you ready for this challenge?
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