There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, we lose lean muscle mass, but physical activity helps to prevent this loss. When you start suffering from joint pain, however, things change. Now even walking up the stairs can feel like a challenge. The good news? You can get around this. By taking steps now, you can keep your joints moving well into your later years. Don't let creaky joints get you down.
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