We have all heard of detox plans before. Many of you may have even tried one in the past, hoping it would help you reach your health and fitness goals. The primary purpose of the detox approach is to detoxify the body from all the toxic waste we encounter on a day-to-day basis, which should then enable your body to work better and more efficiently than before. In most cases, a detox approach is strictly revolving around food. You eat a particular type of food, and that gives you the detoxification benefits you want to see. But what about other types of detoxes?
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