fitness stronger review: July 2018

Changing the Way I Looked at Food

This is my journey with weight lose. How I got from 250 and dropped to 165 within a year.

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Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

Thousands and thousands of individuals, not just Americans, are trying weight loss herbs and having success reducing weight every year, and millions more join the fray. Yes, it's real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel. And I'm sure you're aware there are many herbal products for weight loss, natural weight loss remedies claiming to be successful, and, some of them truly are. But are there truly any best herbal supplements for weight loss? Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit.

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Survey Shows Rise in Depression, Suicidal Thoughts in US Teens

A nationwide survey of teenagers in the United States has revealed a rise in fear and despair among them, with one in seven admitting to the misuse of prescription drugs. Since 2007, there has been a rise in the number of teenagers reporting feelings of dejection and despair.

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Survey Shows Rise in Depression, Suicidal Thoughts in US Teens

Is Art Necessary?

I am a paper collage artist. In this article I have shared my thoughts on how art helps us live and why we need art.

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4 Actions Home Health Leaders Should Take

When you become the owner, manager or administrator of a home health agency people look up to you for leadership, to clarify, and guide them in the right direction, even if they don't ask for it they do want it. When I was thrust into a leadership position a few years back, I kept looking for someone who could guide me and show me "the ropes."

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The Few Week, Few Day Weight-Loss Plans And What You Need To Know Upfront

There's a great deal of, 'Few Day" day diet plan options out there, but it tends to be contradictory and self-defeating, sometimes, but not all of the time. The fundamental few day diet plan information is quite easy to discuss, and this section will provide you the low down on things to be aware of. The point of the majority of any "Few Day" diet plans is to drop weight as quickly as possible, and the majority of them are pretty good at it because weight-loss herbs are included, so what you need to do is discover the diet that is ideal for you. A major appeal of few day diets is that they only last a few days so the restricted variety of choices normally isn't really a problem, many people can try them out.

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Orthorexia - Are You Obsessed With Healthy Eating?

Body Trust A few months ago I took an online course at Be Nourished, about Body Trust. It hugely impacted my thinking about my body, weight, diet, exercise. I had put on quite a bit of weight in my early 40s and no matter what I did, nothing would budge it.

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Type 2 Diabetes and Weight Loss - Avoid Extreme Diets at All Costs

Just because something is hard to do and is more involved, does not mean it is necessarily more fruitful. For example, a 10-kilometer run will burn significantly more calories than running for half the distance. But why run 10 kilometers when you could do two 5-kilometer runs instead? It is much better to fit two 5km runs in your weekly schedule than it is to aim for a herculean effort on Sundays with a 10k jog. Not to mention there are long-term issues with long distance running, but that is beside the point.

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Are You Considering A Few Day Diet Plan To Perhaps Fit Into That New Dress Or Pair Of Jeans?

Are you thinking about going on a few day diet? The common few day diet is an extremely low calorie diet that declares you will lose anywhere between 2 and 12 pounds (depending on who is truly telling the truth) in simply just a few days. Of all, I'm going to begin my few day diet review with the excellent points. The diet plan is very low in calories. Some versions of the diet consist of a grapefruit at every meal which indicates the diet plan has just under a thousand calories. Others include it at simply one meal which takes the diet to hovering around 810 calories. Undoubtedly, these calorie levels are not sustainable, so please, however, remember this is just a few day diet.

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Artwork Online

Insights derived from the survey outlined below must be taken primarily as anecdotal indications of popular, culturally specific sentiment. It would be nonsensical to weigh interviewer-constructed, curtailed answers received by under a thousand respondents as some form of undisputed truth when gauging the art world's almost incomprehensibly diverse and expansive practices. Respondents preference's do although hint at more broadly applicable considerations. The survey raises thought provoking questions regarding the future shape of online art sales across a variety of mediums.

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How to Prevent Mental Illness Among Adults by Racial and Support Awareness

Racial discrimination creates mental agony on young adults that will lead to mental disorder causing significant impairment in daily life. Support awareness to prevent this illness.

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How to Prevent Mental Illness Among Adults by Racial and Support Awareness

How to Like Exercise

Too often exercise is seen as a bitter medicine that has to be taken. By learning to enjoy exercise, fitness goals and weight maintenance go on auto-pilot.

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Why You Should Walk

A walking exercise will benefit your health many ways. Exercise and a physical activity are good activities for just about everyone. There are four main activity types and each type has a different movement. Walking will give you many of these excellent benefits.

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9 Strategies for Saving Money on Prescription Drugs

Prescription drugs sometimes cost a fortune. Most hospitals and doctors prefer prescribing branded drugs, which for many patients becomes a difficult to cope with situation. However, there are ways you can save money on prescription drugs such as: #1.

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10 Ways to Burn Extra 300 Calories a Day

Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day.

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Laser Treatment For Skin Pigmentation & Hyperpigmentation

Pigmentation on our skin is a common and usually a harmless condition, which occurs when patches of skin become darker in colour, causing an uneven skin tone. We will start to notice that patches of skin such as freckles and age spots will often appear on the skin as we reach 40, because as we age our skin is less able to repair sun damage, like it did when we were younger.

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Things Aren't Always As They Seem

We must begin to look past materialism and titles when we feel in our gut that something is just not right. Feelings of hopelessness are real. People are hurting. People are dying because of the stigma associated with Mental Illness. We no longer have the luxury of keeping it safely tucked away in the shadows only to be discussed in secret discreet whispers during family gatherings.

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Things Aren't Always As They Seem

Struggling With Antibiotic Resistance

I recently struggled with an infection only to find that after trying 4 different antibiotics, I am resistant to them. This is a growing concern in the medical community and people need to understand the complications of taking antibiotics when unnecessary.

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Treating Kyphosis - It's True That People Get Shorter As They Age, Have You Ever Thought Why?

One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. The main causes of kyphosis are poor posture and movement patterns. By making small changes to take care of your posture and prevent kyphosis, you can reap the health benefits for years to come.

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Walkers Should Eat a Proper Diet

Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any one that must do an activity. Walking is a great sport for anyone but the 40 plus community it is great.

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Do You Feel Older Than You Look?

The scientists at NYU found that nearly 30% of aging is dictated by genetics but the remaining balance of 70% is due to a lifestyle. What does this mean to us now that we live so much longer? We can change the way we look and the way we feel because we are in control of it.

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5 Simple Ways to Keep Our Mind Sharp

Human beings are the most advanced of all animals as they are bestowed with a mind to think. Every individual takes birth with a certain intelligence but this varies from person to person. Having a sharp mind, helps us to excel in many spheres in life, enable us to focus and remember more and lead a better life.

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5 Simple Ways to Keep Our Mind Sharp

What Are the Symptoms, Diagnostic Methods and Treatment Options for STDs?

Sexually transmitted diseases (STDs) occur due to transfer of infectious organisms during a sexual contact. STDs cannot be cured completely in most of the cases but the risk can be reduced significantly. These diseases may occur due to bacterial, fungal or viral infections. Certain diagnostic methods and treatment plans help people to fight with such diseases. STDs can be easily controlled if found at early stages.

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Lawyerizing Imagineering

Many people believe that they have had a great idea that might make them wealthy. Some act on their idea, and a fewer number of those people realize that their talent alone will not be enough to make their idea succeed. Even those who resource their idea with talent, money, and drive, usually leave something out of the mix.

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8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often it is when we fall ill, or when the doctor orders us to insert a workout session in our lives every day for at least an hour; then we realize its significance.

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How to Make the Best Homemade Ice Cream

Typically, ice creams are served outside the convenience of our home. We usually get them from our grocery stores and local markets. This thing is not bad at all.

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Can A Chiropractor Help Your Lower Back Pain?

Lower back pain is a very common condition that most people experience at some point in their lives. In the United Kingdom, almost 10 million Britons deal with lower back pain daily and it is now considered to be a leading cause of disability by medical experts.

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7 Easy Ways to Help You Become Mentally Stronger

We aren't brought out in the world physically strong. We were little and fragile, nowhere near strong. But as we grow and as our bones become solid, we develop physical strength.

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7 Easy Ways to Help You Become Mentally Stronger

Take the Smile Lines Off Your Face Using Dermal Filler Treatment

Nasolabial folds, or laughter lines, are the deep folds that run from the side of the nose to the corners of the mouth which develop through the weakening of facial muscles as we get older and through repeated facial expressions. Some people feel they are a natural part of ageing, but many others do not like them.

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7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight. Weight management is very important as it impacts every aspect of your life.

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Carbon Monoxide - What You Don't Know Can Hurt You

Carbon monoxide (CO) is a serious public health concern. Over 10,000 are poisoned by carbon monoxide needing medical treatment each year; over 500 people in the U.S. die annually from carbon monoxide poisoning.

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5 Ways to Burn Fat Fast

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process.

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Exercises and Workouts - The Secret To Becoming Naturally More Active

If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No matter how you look at it, a mobile body is healthier than one that is immobile, and as the saying goes: "a body in motion stays in motion." Often the hardest part of being more mobile is getting the process started. So this said, what can you do to ensure you are not sitting around? How can you become one of those people who naturally craves exercise? It is not as hard as you may think.

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Gaslighting: How to Recognize

Your mental health is the target. A gaslighter will try to convince you and those around you that you are mentally unstable. It won't be a solitary event but a series of actions over time meant to undermine and destroy the sanity of the victim.

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Gaslighting: How to Recognize

Reduce Your Plastic Use - One Room At a Time

Plastic is painful. Not only for me, it's for everyone. It's is our obligation to reduce the harmful use of this material. I hope this article will help you out to achieve some of it.

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Type 2 Diabetes and Weight Loss - Why You Might Not Be Losing Weight

Struggling to see those pounds come off? Don't feel too bad. Many people go on a diet and fail to see the scale move, but this does not always mean they are not getting results. In some cases, you could very well be seeing progress, and it is just the scale is not quite indicating it. What does this mean? Learn why you may not be getting the weight loss results you want and what you can do about it.

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Reality Isn't What You Think! How Cognitive Distortions Harm Us

Cognitive distortions skew reality and generate stressful emotions that stir up more negative thoughts and feelings, hurting us and our relationships. Cognitive distortions reflect flawed thinking, often stemming from insecurity and low-self-esteem.

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Reality Isn't What You Think! How Cognitive Distortions Harm Us

Healthy Living - The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either.

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Unfit to Fit Body

Nobody around the world wishes to live with an unfit body. Every other human being is striving and working day and night for a better health and life. Hence, when achieving perfect body goal is such a difficult task in today's arena, then this particular article will help you to get a body shape of your choice while you're home.

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Weight Loss - Finding Your Trigger To Boost Your Motivation to Lose Weight

If you are like many people, you may find you struggle to maintain optimal motivation levels from time to time. You go about your program and sometimes, you are sufficiently motivated and ready to work as hard as possible. Other times, the opposite occurs. You cannot get yourself to do what you know you need to. What gives? When this takes place, it is essential to identify your triggers.

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Healthy And Fast Weight Loss Tips For Real Success And A Slimmer You

There are multiple individuals out there who are trying to find rapid weight loss. They want to lose belly fat fast and be able to shed the health and self-confidence concerns that originate from extreme weight. It is essential to recognize the advantages and the threats of this kind of rapid weight loss. While there are several health benefits, there can be health risks to those who attempt to lose too much weight too quickly.

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Type 2 Diabetes and Weight Loss - Tracking Calories Versus Portion Sizes

If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn off over the course of the day. Therefore tracking calories seems to be the smart thing to do. But for some people, tracking calories is more headache than it is worth. They become overwhelmed by figuring out how many calories are in every food they eat and they never venture into trying new recipes as they feel it is more hassle than it is worth.

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Is Trichotillomania a Reason of Your Hair Loss?

You might be having the urge to constantly pull your hair. You may even be ashamed of it but you cannot control it. The reason you are doing so is because you may have Trichotillomania.

Tear Troughs - Replace The Lost Volume With Dermal Fillers

When we meet someone and we look into each others eyes, we really don't want them to only notice how tired and drawn we look. One of the side effects of growing older is the deepening of the hollows below the eyes, and this natural sign of ageing occurs because as we age, the soft tissue loses volume and the skin becomes thinner.

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A Partner to One With Disability

What is the first thought that crosses your mind when you see someone with disability? Do you have someone close to you living with a disability or do you know a person who has disability? Now let me disclose this, that I am married to one who is visually impaired (total blind) for the past four and a half years.

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20 Simple Ways to Conserve Water

It can be all too easy for us to ignore how much water we, as human beings, actually use on a day-to-day basis. It's time to stop brushing off the growing need to conserve water. Taking the time to learn how you can do your part in saving water can greatly help improve the overall quality of life, as well as help save the planet.

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If You Need To Lose Weight Fast, Here's Some Tips And Suggestions To Perhaps Flatten The Belly

There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or losing weight through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods.

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Exercises and Workouts - Three Secrets Elite Athletes Know About Recovery

As you go about your workout program, one aspect you will want to keep in mind is how your recovery is progressing along. Recovery is something that is a constant effort and must always be monitored for the best results. If you are not recovering, you will pay the price. You will not see the strength progression you are after; you will not be feeling your best, and you may even come to hate the process of working out altogether. The good news is recovery is something you can work at improving. When you understand a few fundamental concepts, the process becomes much more comfortable.

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Should You Do Cardio Exercise Before or After Strength Training?

So you understand the importance of both cardio and strength training, yet should you perform cardio before or after strength training in order to maximize the benefits? This article looks at the benefits of performing cardiovascular exercise prior to and after resistance training.

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How Can You Adapt To Live With Essential Tremor?

Essential tremor is a condition involving involuntary movement of the various body parts. While it could be embarrassing and make you feel helpless, you need to pull yourself up and adapt to living with it if you want to improve the quality of your life. While you can't cure your disorder permanently, you can always control it with alternative therapies.

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How to Lose Weight Fast: 3 Tricks That Work

There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it's very essential for you to watch their weight.

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Staying Fit In This Age Of Running Against Time

In this day and age, when we are all running round the clock to meet deadlines, some very simple tips might help you reach that place of fitness that you always wished you could be at. These tips are outlined in this article.

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Mesotherapy Hair Loss Treatment FAQ

Though there is nothing to worry about hair loss as there are a lot of hair loss treatments and surgeries available that you can opt to restore your lost hairs. Mesotherapy is one of the best and pain-less hair restoration treatments that one can opt to restore lost hairs.

Coloring Books for For Adults

Do you like to color? It is no longer an activity restricted for children. Adults are enjoying coloring for therapy, hobby, or learning techniques to better their coloring or painting. The books and papers for coloring help you to understand the value of color, how to make other colored tints, and blending colors for various highlights, contrasts, and shading.

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Belly Fat and Its Ill-Effects on Health

Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.

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Exercises and Workouts - Three Tips For Better Foam Rolling

Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all levels of fitness. So as you go about your recovery strategies after working out, one of the main techniques you may want to consider utilizing is foam rolling. It is now one of the fastest and most effective ways to work on those tired muscles and help prevent injury.

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Hair Systems: An Alternative to Surgical Treatments for a Hair Transplant

Hair replacement systems refer to a non-surgical treatment, an alternative to expensive hair transplantation treatments. It does not involve the use of dangerous and harmful chemicals which are used in restoring hair growth in various surgeries available nowadays. Now there is no need to use hair wigs or getting the hair replacement done because now there is an alternative available which is virtually invisible and undetectable. It is the perfect solution for all types of hair losses for kids, teenagers, men or women. This system helps one in getting more natural, great looking and comfortable hair and that too in a safe and harmless manner.

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

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Enhance Your Thinning Ageing Lips With Dermal Fillers

We use our mouth a lot; to smile, talk, eat and to kiss and it's a focal point on the face where people always look at. A lip enhancement treatment can improve, not only your lips, but your overall facial appearance.

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What Are the Common Therapy Options?

Therapy has the potential to help people in many ways. It can useful for those suffering with emotional problems or simply having a bad time, but unable to personally sort out the issues.

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What Are the Common Therapy Options?

Preventing Your Child From Becoming Obese

Preventing child obesity is just a matter of monitoring your child's diet and engaging them in physical activities. Firstly, it is important to note that obesity is mostly a diet problem. You should avoid giving your child a lot of sugary or fatty snacks and always try to give your child foods low on cholesterol.

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Celebrity Hair Transplants - Undergoing Cosmetic Procedures As a Public Figure

Public figures often face scrutiny when undergoing cosmetic procedures. Find out what different types of hair transplant procedures can result in.

Ageing - What Does It Mean To You?

Wisdom, peace and fulfilment are all part of the ageing process. The passage of time does not mean the inevitable loss of mental power, sexual potency, physical attractiveness and energy. How badly and quickly you age depends on your genetic inheritance, diet, stress, lifestyle, pollution and you - your own mental attitude.

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How to Know If You're an Ideal Candidate for Gastric Sleeve Surgery

Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate.

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Is Your Mindset Ruining Your Health And Fitness? Train the Brain or Remain the Same

Does how your day is going determine how well your training session will go? Do you hate the thought of going to the gym, on that 5 mile run or doing your home workout? Do you have to drag yourself out of bed each morning 'kicking (weakly) and screaming'? If these statements sound like you it's time to train your brain!

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When Being 'Ropey' Is A Good Thing! Join the Battle Rope Revolution

In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you've probably gathered from many of my workout videos I'm a big fan of battle rope exercises - I even have one set up in my garden! So why am I such a big fan!?

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Is Your Mindset Ruining Your Health And Fitness? Train the Brain or Remain the Same

The Fastest Way To Lose Weight Is To Go Slow

Weight loss is a short-lived change that is all too familiar to most of us. It's no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off.

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