No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either.
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