Exercises and Workouts - Four Ways To Boost Your Heart Rate

For many people, hitting the gym is very challenging. It takes time away from your busy schedule and often you are too tired in the first place. However, what you need to remember is exercise does not necessarily have to take place in the gym. There are many ways to fit in a great workout session without even stepping foot in a commercial gym establishment. All you need to do is get your heart rate up. Do this, and you will be burning calories, strengthening muscles, and seeing results.

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Does Dandruff Always Go Hand In Hand With Telogen Effluvium?

"As if my horrific hair shedding is not bad enough, now when I look at my clothes to pick off all of the spent hairs, I now notice little flakes sitting on my shoulder. It appears that I now have dandruff and my scalp is itchy. I've never had a dandruff issue in my life. Is my dandruff related to my hair loss? Will fixing the dandruff improving the shedding?"

Healthy Eating - Simple Tips To Improve Your Digestive System

Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and unfortunately can get you down. Luckily, there are some simple tips you can use to help get your digestive system in better order and help you feel well again. The digestive system is a group of organs working together to convert food into energy and basic nutrients and feeds the whole body. Let us look at what these tips are so you can begin to implement them in your day.

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Chronic Kidney Disease and GERD: Yes, There Is a Connection

Drugs used to treat GERD (Gastro-Esophageal Reflux Disease) have been linked to kidney disease. Learn what to look for and ways to decrease GERD symptoms to allow yourself to heal.

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Weight Loss - Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the following information, you can ensure you stay on track to greater success.

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Weight Loss - Should You Indulge In Keto Snacks?

With so many people jumping onto the "ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers are onto the fact the ketogenic diet appears to not be going exactly where they wanted it to and are starting to make "ready to go" keto friendly snacks. Should you indulge?

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Is It Arthritis or Rheumatism? Distinguishing Rheumatism From Arthritis in Homeopathy

Both arthritis and rheumatism can affect joints in the body; however where they affect the joints is different depending on if it is arthritis or rheumatism. Also, muscles and other tissues are affected by rheumatism. Learn how to distinguish the difference and some of the best homeopathic remedies to assist with healing.

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Type 2 Diabetes and Weight Loss - Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not "real" hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself.

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Weight Loss - Identifying Challenges Impacting Your Weight Loss Results

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter. By looking at some of the unknown challenges that could be coming into play, you will be better able to figure out precisely what you might want to consider changing.

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