It is not uncommon for people to experience bone density loss as they grow older. This problem is particularly prevalent among women, given that waning estrogen levels make it difficult for ladies to absorb key nutrients from their foods. The good news is that there are a number of ways to keep the bones healthy and strong throughout all stages of life. These efforts can stave off age-related illnesses such as osteoporosis and osteoarthritis. They can also prevent problems like tooth loss and broken, fractured or contused bones.
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