How Educated Is Your Chiropractor?

Just how educated is your chiropractor? Did they just go to weekend seminar? Why are they called doctor?

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The Health Dangers of Sugary Sodas

Millions of Americans are drinking regular sodas with lots of sugar, which can eventually lead to obesity, type 2 diabetes, heart disease, and cancer. Also, it leads to tooth decay over time. Find out what you can do to prevent these metabolic diseases over time.

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What's in Your Backpack? 10 Must-Have Items for Trail Runners

With a nod to the Girl Scout's motto "Be Prepared" we take a look at some useful items to pack in your backpack before you hit the trails. These products don't take up a lot of space and are well worth the investment for peace of mind.

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The Role Of Beta Blockers In ST Elevation MI

Beta blockers have a primary role in the management of ischemic heart disease. An ST elevation myocardial infarction is a life threatening condition that requires urgent treatment with numerous medications. Beta blockers form the standard therapy in managing STEMI, but have a questionable role in the early stages. Here we discuss the basics of beta blockers, the different trials, and what the current recommendations are.

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Tips On Losing Weight

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

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You Have Power Over the Scale

Don't feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!

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What Is the Finest Natural Remedy for Acid Reflux of the Many Available?

Natural cures for acid reflux are a better option that prescription drugs. Here we discuss some key facts on the Natural treatments for this condition.The importance of getting yourself checked by your doctor on a regular basis is since stomach causticity could cause damage to the esophagus and result in more grave conditions, among which is esophageal cancer.

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How to Get Rid of Mosquitoes at Home

1 pesky mosquito is all it takes to make you and or your precious little one fall sick from mosquito borne diseases like dengue fever, chikungunya and malaria to name a few. While the government and corporates have come up with all possible ways to keep our families safe, we are required to do our bit too. Here are some tips and tricks to keep your home mosquito free.

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6 Ways Collagen Does Your Body Good

Collagen plays an important role in the growth, health, and physical maintenance of our body. Collagen is the main structural protein in connective tissue as found in ligaments and tendons. However collagen can have a positive impact on your other elements of your body in addition to tendons and ligaments.

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Joint Health: Will Glucosamine & Chondroitin Help Joint Pain?

If you're looking for a supplement that may ease joint pain, glucosamine andr chondroitin might be the answer for you. These two compounds are often put together into one supplement and are purported to help in the battle against osteoarthritis. But don't get your hopes up too high.

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5 Things Every Model Must Know About Modeling Jobs

Every model who has gone through modeling jobs knows the high demands of the job. Model knows that getting professional results requires a deal of preparation, time and energy.

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4 Things to Consider to Be a Fashion Model

In terms of modeling, fashion modeling ranks up to be the toughest type of modeling and can't be successfully achieved without certain key considerations and knowledge of the industry. Here, we list out some important considerations to make.

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What Works In The Array Of Herbal Diet Supplements For Weight Loss?

What are the best diet supplements for weight loss? It's tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?

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How Water Can Accelerate Weight Loss

Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.

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Here's How Sushi Makes You Fat

Those cute bite-size pieces of sushi pack a wallop when it comes to calories. Here's the NOT-so-skinny on sushi!

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Parents Are Concerned of Their Child's Health Caused By a Heavy Backpack

Today's generation every kid carried an oversized and heavy backpack every day going to school loaded with their lunch box, textbooks, notebooks, laptops, clothes for school activities and other things the teacher's requirements for children to bring. For this reason, most students are getting this back pain and other back-related health issues such as causing poor posture and spine problem.

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Breakfast Made Easy

Everybody has always said, "Breakfast is the most important meal of the day!", yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.

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10 Practicable Ways on How to Stop Procrastination

Have you been wondering why you don't take some particular task serious but instead you easily find yourself doing miscellaneous things like chatting, playing games, watching movies, surfing forum and blogs but you actually know that you should be working but you are not, this is a phenomenon called procrastination Are we familiar or ever someone who delays or postpone important things to do not until the deadline before they begin to rush in other to meet up wishing they had started in time. Those kind of people don't usually take advantages of their free time, they squander and...

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10 Practicable Ways on How to Stop Procrastination

Have you been wondering why you don't take some particular task serious but instead you easily find yourself doing miscellaneous things like chatting, playing games, watching movies, surfing forum and blogs but you actually know that you should be working but you are not, this is a phenomenon called procrastination Are we familiar or ever someone who delays or postpone important things to do not until the deadline before they begin to rush in other to meet up wishing they had started in time. Those kind of people don't usually take advantages of their free time, they squander and...

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A Case Study on How to Stop Procrastination

Procrastination is a phenomenon that affects the mind of an individual, it makes a person to continue to postpone an act, event or delay in work, it's a thing that affects the mental construct of a person, it justifies itself with irrelevant excuses and shift one's attention to other things like pinging, chatting, sometimes irrelevant gist, most of this things are things that we are easily lured to, they are usually fun related and we easily find ourselves doing at our leisure time till all the time is wasted and we have a small window to meet up.

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A Case Study on How to Stop Procrastination

Procrastination is a phenomenon that affects the mind of an individual, it makes a person to continue to postpone an act, event or delay in work, it's a thing that affects the mental construct of a person, it justifies itself with irrelevant excuses and shift one's attention to other things like pinging, chatting, sometimes irrelevant gist, most of this things are things that we are easily lured to, they are usually fun related and we easily find ourselves doing at our leisure time till all the time is wasted and we have a small window to meet up.

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Perhaps the Last Handicapped Generation?

Imagine a world which rotates around technology, a world which empowers the victims of limb loss to achieve their full potential again, a world where every handicapped person can make unlimited movements, a world which designs prosthetic limbs for every disabled person, so that, like any other person, their limbs can function again, is a world we all dream of. Limb loss is the loss of all or part of an arm or leg due to trauma, infection, diabetes, heart disease, cancer or other disease. When someone sustains a limb loss, the role offered by that limb...

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The Best Pill Box Is a Private Decision

What is the best Pill Box to help you remember to take your pills? There are many new option available other than the old fashion pill box. A brief overview of the new types of pill reminders will help you choose right.

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Sony Smartwatch 3 - Review

Sony has come out with its own version of SmartWatch. However, it pales into insignificance when it is compared to those from Samsung and Asus. Yet, there are other features that stand apart from other wearable devices from the reputed brands in the market. Hence, we are trying to give an unbiased review of this wearable device in this article.

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Sony Smartwatch 3 - Review

Sony has come out with its own version of SmartWatch. However, it pales into insignificance when it is compared to those from Samsung and Asus. Yet, there are other features that stand apart from other wearable devices from the reputed brands in the market. Hence, we are trying to give an unbiased review of this wearable device in this article.

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9 Simple Fitness Tips for Beginners

Set goals for yourself Before you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both! Whatever the goal is, write it down.

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Can Natural Herbal Medicines Be Used To Treat Chronic Diseases?

Herbology involves the study and the use of plants for medicinal purpose. The use of natural herbal medicine has been since the traditional times, and it has spread to the modern times too. Chinese, the Indians, and Egyptians used herbs to treat diseases and also assist in the body functions

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How To Beat Insulin Resistance And Lose Weight

For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreas in response to high blood sugar levels. But over time for many people when the insulin attaches to a cell the lock fails to open and it is as if there has been no insulin at all.

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Geri Jewell

Maybe you know the name. Maybe the face rings a bell. It's Geri Jewell and she has a story to tell!

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Shading Techniques in Art

Shading is an artistic technique that ensures that drawn objects achieve a three-dimensional, solid effect on surfaces. An artist needs to appropriately select a shading technique that suits the item that has been drawn.

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How You Can Naturally Lose Weight Fast

Patience is a virtue especially when it comes to weight loss. The truth is: as an obese or overweight individual, it took you quite a long time to accumulate those extra pounds that pushed you into the next larger clothing size. However, I want to assure you that with a few changes to your diet, exercise routine and lifestyle, you can help yourself lose weight fast, naturally and safely.

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Artist's Portfolio: Its Quintessential Roles and Relevance

An artist portfolio shows the creative works of an artist. It is a blueprint of the identity of the artist and thus speaks for him. It is an evidence of his skills and knowledge in the field of art. There are two forms of portfolios that artists can create which are basically the softcopy portfolio and the hardcopy portfolio.

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Price, Value, And Aging

Warren Buffett says that price is what you pay; value is what you get. Taking these words of wisdom, how do price and value relate to living longer, better. Read on if this is of interest to you.

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Exercises and Workouts - Three Programming Tips To Prevent Overtraining

If you have been becoming more serious about your fitness program, which is great, and are finding yourself in the gym working hard day in and day out, one thing you must be aware of is overtraining. While it is great to give 110% each and every workout, problems can arise when not enough rest is being taken to balance the workout. When this happens, it's quite likely you will find yourself feeling fatigued and potentially, burn out. Fortunately, with a few small programming changes, you can ensure this does not happen to you. Here is how to adjust your workout program to avoid the risk of overtraining.

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4 Easy Habits To Help You Lose Weight

Our lifestyle contributes to a lot of problems. People get busy and tend not to as active as they should, they allow themselves to become overweight, and the way they eat can lead to chronic diseases like diabetes, heart disease, cancer and strokes. Read on to find out how to make it easier to take it off and keep it off.

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4 Weight Loss Myths

Due to the large number of people struggling to lose weight, a lot has been said about the topic. The large amount of information confuses a lot of people thus many can't tell the myths from the facts. To help you out, here are some of the common weight loss myths that you should know about:

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Health Benefits Of Gelatin Capsules

Gelatin capsules are commonly derived from gelatin that is used to enclose various nutritional supplements. These are refined from animal products. Their shells have no taste and therefore these are easy to swallow.

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Incorporating Exercise in a Daily Routine

Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end of the day, we feel as if we have no energy left to do something else. If someone asks us to include some kind of exercise in our daily life, most of us will probably think that the person has gone crazy. They think that the person doesn't know how busy they are. As a matter of fact, one can incorporate a suitable schedule of exercise during the course of the day, in spite of a busy schedule, if one realizes how beneficial physical exercise is for the individual.

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Apple Put to Test Extreme Weather Resistance Property of Watch

Apple's new watch helps the users to monitor the workout sessions and provide the outlook based on their performance. The new watch was subjected to a variety of testing conditions to ensure its smooth functioning. In this article, we would look at the testing conditions of the Watch.

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Apple Put to Test Extreme Weather Resistance Property of Watch

Apple's new watch helps the users to monitor the workout sessions and provide the outlook based on their performance. The new watch was subjected to a variety of testing conditions to ensure its smooth functioning. In this article, we would look at the testing conditions of the Watch.

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Scared That Your Child Would Not Grow Taller? Find Some Relevant Information

The preoccupied world has made it very difficult for the future generations to procure a job, and apart from the knowledge bases, personality has become an important factor too. Other than the global factors to find a grateful job, the personal factors include self-satisfaction and enhancement too. We all want to groom ourselves and look at our best, for which it is very important to work from the very start. Growing taller is only possible if one pays attention to the necessary practices from the childhood.

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Easy Eye Strain Relief Tips For Computer Users

In this article learn how to practice these simple eye relaxation techniques that reduce eye strain to ensure a more comfortable and productive workplace experience. Also, find out why keeping your eyes in constant motion is important in maintaining healthier eyesight.

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How Grains Are Making You Fat and Sick

For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains are typically rich in omega 6 fatty acids. While fish are our primary source of omega 3 fats. The ideal ratio is 5:1, but because we consume so many grains as staples, as cereals and in snacks and treats the ratio is typically closer to 25:1.

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8 Shocking Reasons Why You Need Eye Protection in Tanning Beds

If you are an indoor tanner, you need to know the importance behind eye protection. Be sure to always wear some form of adequate eye wear when inside a tanning bed. Read this article to find out why!

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Lose Weight in an Exceedingly Affordable Manner?

The only way to lose weight is regularly to ensure that the food supply provides significantly less energy (expressed in kilojoules or kilocalories) than what the body needs to maintain its temperature, ensure its normal activity and exercise. When food intake is reduced, this basic need will fall by about 15%. So the gap between energy used and that provided by the food must be at least 25% and 40% preference.

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5 Weight Loss Inspiration Tips Necessary in Achieving Weight Loss Success!

Most people have the best intentions for losing weight but did not last more than a week before going back to old eating habits that got fat in the first place. Why is this? Do people in General just lack the willpower necessary to weight loss? Are our lives depending a lot on taste sugar and salt that we can't think of a happy life without including a delicious fast food? The solution to this problem is all in your mind.

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How Physical Fitness Can Be Rewarding to Your Health?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. A minimum of 30 minutes a day can allow you to enjoy these benefits.

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3 New Exercise Classes You've Never Tried, But Should

Do traditional gym classes have you yawning before you even begin? Does the thought of one more Yoga or Zumba class make you cringe? Are you fed up to here with Pilates?

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Lose Weight Biking - A Great Weight Loss Strategy

Discover what you like to do concerning your exercise, and if the thing that excites you is biking, then you have got the right article. Read further to learn what equipment you need to lose weight biking. You can utilize your bike as an awesome weight loss strategy.

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How to Start Weight Loss Through Cycling

If you are one of those who made a resolution to start changing their lifestyle to be fit and healthy, you might want to try cycling as an exercise. Unlike weight training and running which usually strains your ankles and other muscles, cycling is a low impact exercise that burns calories as much as, or even twice as much as hitting the gym.

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Benefits of Walking: Reasons Why Walking Is Great

Over a couple of years, researchers have invested lots of time and assets to figure out how walking helps, to reduce stroke risks, control diabetes and blood pressure, prevent osteoarthritis, reduce weight and lots more. Your regular walking exercise can give you undeniable results, based on your fast, moderate and slow walk.

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5 Easy Ways to Boost Your Metabolism

The article discusses metabolism and its types. People will get informed about factors that affect metabolism and how it can be enhanced in a timely manner. Lastly, the focus is on the diet, exercise and body mass that plays a crucial role for metabolism

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Schedule In Advance

It's tough producing content. I know - I do it for myself and my clients on a constant basis.

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You Can't Live Large In A Small World

Being overweight is not just an external (appearance) issue. Being overweight is an internal (health) issue.

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7 Tips for a Healthy Digestive System

Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it's important for your body to break down and digest foods and convert them into energy as efficiently as possible.

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Here's a List of Benefits of Alkaline Water

Heard about alkaline water but not sure if you want to start? No worries, we are right here to offer the details you need.

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How To Age Gracefully!

We often complain to God in old age. Let's think of those, who were not lucky enough to reach the old age. Thank God therefore, for His blessings. There will be health issues, and loneliness in old age. We have to deal with them proactively, and be a winner. We don't have a choice. It is like a war against boredom, and losing one's identity in old age in society. We can enjoy old age if we are self-sufficient emotionally, financially, and socially. We need to have a balanced view of life.

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Five Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to be physically fit to be able to perform everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker.

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Five Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to be physically fit to be able to perform everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker.

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How Mobility Scooters and Electric Wheelchairs Can Help Your Disabled and Old Age Parents

A mobility scooter is useful for old age persons with limited arm/shoulder flexibility. It is also useful for old age persons suffering from other diseases like arthritis, obesity, or lung issues.

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How to Overcome Food Cravings

It creeps in on us, grips us tightly and leaves us vulnerable as victims of food. For how long shall we be in this bondange? The time has come for us to be liberated.

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Compelling Reasons Why To Use The Best Face Cream For Aging Skin

As we advance in age, our skin starts encountering problems like dryness, wrinkles, fine lines, uneven tone, and other imperfections. This is because the needs of the mature skin are different from the skin we have in our teenage and early 20s. It needs an anti-aging cream and not a regular moisturizer.

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Novel Rice Cooking Method Cuts Calories by Half

People who take rice have the risk of developing obesity if they don't control the intake. This is the reason why one can find obese people more in third world countries. To over come this brewing crisis, a group of researchers have come out with a novel method of cooking the rice. This article talks about this novel method and its effects on the body.

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Broccoli Is Great for Weight Loss

Eating broccoli is great for weight loss, It is low in calories and sodium, as well as being fat free. It is high in fiber and vitamin C to support the immune system and contains a multitude of other vitamins and minerals, such as, B6, vitamin A, potassium, and magnesium.

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5 Reasons You Can't Lose Fat

You can't lose fat and here is how you can overcome the 5 reasons. Well there are a few things you might be missing that are holding you back. Follow these simple steps and watch the weight fall off.

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Fitness Excuses Kill Your Results

Fitness excuses kill your results and keep you from starting a program or continuing. Stop the excuses and make a commitment today.

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8 Tips to Help You Take Your Pills

Medication Management is the key to good health. There are many ways you can take charge of your Medications.

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5 Top Most Important Features of Wrist and Knee Wraps

You may have seen them at the gym or worn by your favorite athletes - utility straps don't just keep joints into place, they have complex roles that actually get to improve your performance. For this reason, you should do some research before you purchase. It is because not all such wraps are made the same.

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BPD Co-Dependent And How To Take Care Of Myself?

Emotional Co-Dependency is a common challenge in borderline personality relationships. This article addresses two key aspects of the co-dependency problem: how one develops the co-dependent personality traits, and the tremendous importance of the different love-languages in smoothing out conflicts and misunderstandings between the BPD sufferer and the non-BPD.

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Healthcare Costs Are Getting Dearer

With the privatization of Medical field, the corporate hospitals have become a reality. The managements of these hospitals operate with money in mind. Hence, they charge for everything when the patients come for the treatment. Slowly, the medical treatment is becoming out of bounds for the people from middle or lower-middle class. This article tries to bring this growing anomaly so that readers can react.

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Why Coloured Patterns and Shapes Appear When We Close Our Eyes?

Many people ponder over the appearance of different patterns in vivid colors when they close their eyes. They sometimes suspect that their eyes have started behaving strangely. Hence, they need to be tutored on the reason for such appearances. This article talks about the phenomenon and the reasons for it.

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BPD Co-Dependent And How To Take Care Of Myself?

Emotional Co-Dependency is a common challenge in borderline personality relationships. This article addresses two key aspects of the co-dependency problem: how one develops the co-dependent personality traits, and the tremendous importance of the different love-languages in smoothing out conflicts and misunderstandings between the BPD sufferer and the non-BPD.

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How a Diet Can Relieve Autoimmune Problems

Autoimmune problems like so many health problems in the modern era are on the rise. Rheumatoid arthritis, SLE, Psoriasis and type one diabetes to name a few. Medically the focus has been on pharmaceutical drugs but there is also a lot of clinical evidence that a diet can have a big positive impact. The clinicians I listen to are typically medical experts who work in this field and see the results first hand.

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5 Top Most Important Features of Wrist and Knee Wraps

You may have seen them at the gym or worn by your favorite athletes - utility straps don't just keep joints into place, they have complex roles that actually get to improve your performance. For this reason, you should do some research before you purchase. It is because not all such wraps are made the same.

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How To Bounce Back From A Grueling Workout Faster

If you have just started a new workout plan or if you are pushing yourself in the gym harder than you ever have before, you may find that recovering from these grueling sessions is starting to take an increasingly long time. Fortunately, there are many things you can do to shorten your recovery rates. Following are a few easy steps you can take to regain your power and energy shortly after challenging your body to the extreme.

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4 Weight Loss Mistakes Everyone Seems To Make

When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No matter how you look at it, you will find that there are a lot of different ways to attack this notion of weight loss.

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Article 2: America: Over-Prescribed - Heart Disease

In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are prescribed, and what are alternatives are. Instead of relying on medications to manage our illnesses, we should explore what we can do differently to prevent them, or cure them.

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Tips on Finding the Best Children's Birthday Party Decorations Online

Buying party decorations online should be a quick and easy task, but if you want the best quality products based on your chosen theme, then you will want to make sure you purchase from a company that can be trusted, a company that will ensure you get your order within the shortest space of time. There are so many great children's birthday party ideas, which means that focusing on a theme for your party is the first step. When you focus on a particular theme, whether it be the Minions, a Disney Princess or Frozen, you can plan the rest of the party a bit easier, focusing on that one theme and basing everything else around it.

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Hobby Or Profession?

What is the consequence of your choice to be a professional artist? And how can you explain your work to people that are no professional artist?

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Each Material Has Its Own Character

What input does the chosen material have in a sculpture? How can you use the material as an element of importance? Do you want to master one material or will you rather work with many different ones?

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How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer.

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Want To Build A Confident Personality? Weight Loss Supplements Can Help

We all are very much familiar with the fact that overweight invites many problems for the individuals. A little carelessness on your part can make you suffer from severe health problems. Also, to restrict your weight to a certain limit is a part of your health maintenance. Daily exercises are the best way to keep you healthy and fit, but most people are not able to find time for it, on the other hand, they keep filling their tummies with the junk food outside, which does nothing good, but, causes health issues. The major issue that you come across with is obesity. Following which, you develop a lack of self confidence, and this affects evident parts of your life.

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All About Increasing Height

Not everyone is bestowed with the gifts of nature, some suffer with skin problems, hair problems, etc., but, the most evident one is the problem of height. Other problems can be fixed, but certain factors that affect height cannot be fixed with medicines or treatments, but only a good diet and proper exercise can be helpful. The fundamental idea behind gaining height is how one can attain their true potential, and the true potential is based on the genetic factors.

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Stem Cells and the Aging Brain

Stem cells have the ability to differentiate into other types of specialized cells through the process of mitosis. They can repair internal tissue damage by developing into a cell with a specialized function like a blood cell or brain cell. They have the capability to renew themselves.

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5 Proven Best Natural Ways to Lose Weight That Nobody Has Ever Told You

Being obese or over weight is becoming a global pandemic. There are many things you can do to help you ensure you succeed in your weight loss journey. But I want to share with you just 5 proven best natural ways to lose weight that will make you get lean, stay lean, look good, feel good and experience optimum health.

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What Is Regenerative Medicine?

Stem cells are found in the umbilical cord blood of new born baby. They have the capability to renew and regenerate themselves. These cell can become a specialized cell like brain cells or muscle cells or they can simply remain stem cells. These cells can be used as regenerative medicines and can treat disorders and illness.

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Tips For Getting The Most Out Of Your Stationary Bike Workouts

Stationary bikes offer two key benefits: cycling with this machine provides low impact cardiovascular fitness and it is a form of weight management exercise that helps avoid pelvic floor overload. If you already have this workout machine at home, below are some tips you can follow to make the get the most out of the equipment and your exercise routine.

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Important Factors To Consider When Choosing A Gym

If you have decided to start an exercise program, chances are that you are looking for the best place where you can workout. Joining a gym can be advantageous, since you will be able to access the equipment that you need to help you stay fit. It will also help you to keep up with your exercise program by providing you with the right environment to exercise. Here are the key factors you should keep in mind when you are looking for a gym to join.

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If You Don't Try You Will Never Know

Since the dramatic government interventions of the 1970's which labelled fat as the enemy we have seen dramatic and alarming blow out in many health problems. Obesity, autoimmune conditions, diabetes to name a few plus the massively increased diagnosis of childhood allergies and AHDD and the huge increase in autism and Asperger's syndrome. All of these serious problems aside the general populations of developed countries tend to be overweight, in pain and exhausted, and the wrong diet information is largely still being used to solve these, and in most cases making it worse.

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The Eat What You Want As Much As You Want Whenever You Want Weight Loss Program

You can't achieve a NEW thing by doing the same OLD thing. In weight loss, there ARE restrictions.

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Exercises and Workouts - Three Form Techniques For Better Shoulder Workouts

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible, what you need to follow is a proper shoulder training program. An effective training program is a necessity when it comes to preventing injuries as well. Your shoulder joint is the one joint that can suffer from the highest rate of injuries, so ensuring you are protecting your shoulder joint is a must. A good workout program can do just that. But, what can you do to ensure you make the most of each workout you complete? Let us go over three form techniques to take into account during your next shoulder workout session.

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Creative Ways to Remember Pills and Vitamins

Seniors need help manage their Medication and prevent mistakes. Those Suffering from AIMM'S (Age Induced Medication Mistakes) can use these tips.

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7 Reasons Why Kevin Hart Is So Successful

Kevin Hart is no doubt one of the biggest names in the entertainment industry today. On the surface, you'd attribute this to his wit, his energetic and funny stage performances, as well as his unique style of comedy; well, you're not wrong but there are definitely other factors that led to his successful career. Here's what we believe to be the 7 reasons why Kevin Hart is so successful. Kevin Hart's Success - He Quit His Job! Kevin Hart started out as a shoe salesman and was on the verge of making a significant career promotion when he was offered an opportunity to work with Nike. He however turned this off down and opted for his true passion - comedy. Kevin Hart took a leap and the rest is history. Making the most of Social Media - Kevin Hart's success can also be attributed to his presence on social media. He regularly uploads content vis-a-vis his daily activities thereby keeping his many followers entertained and inspired. Yes, Kevin Hart (on Ellen's show) admitted to inspiring others through his social media account to be the best they can be.

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Ease Your Back Pain the Natural Way

Looking for a natural way to put an end to your back pain for good? Your body holds more self-healing abilities than you realise...

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Influence of Industrialism on Arts

How industrialism and technology has changed arts in our lives. A new and thought provoking positive insight into the subject!

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The Heights of Hair

Confidence is when you have healthy hair with zero baldness. Hair replacement offers chances to style your hair perfectly which suits your hairline.

New Hairstyle Design Tips: Mistakes You're Doing When Straightening Your Hair

Who doesn't love sleek hair? It is neat, elegant, shiny and never fails to be trendy. In addition to that, it is one of the easiest and fastest hair-dos that you might attempt to have at home. All you need to do is put your flat iron on and work it through the strands. Yet, with all its benefits, comes along a serious problem represented with burnt fried ends. And why is that? Because you probably did some mistakes while straightening your hair. In this article, we will provide you with new hairstyle design tips to avoid further damage by avoiding these mistakes and fixing them with reliable steps that keep your strands healthy.

Do You Have a Loved One With Skin Ulcers? - Skin Sores, U Shaped Pillow

Many elderly people get bed sores and skin ulcers. From my own experience I would like to take this opportunity to share how my mom's skin ulcers improved and healed 100%.

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Olympics Leftover

One of the main lessons from the Olympics is the need to be fit. Fitness plays a big part in the lives of most people. This article focuses on 'oldies'.

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Snack Wisely for Well-Being & Energy

I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges they've confessed to me is the tough time they have with snacking. We are a country of snackers and according to the NPD Group's What America Eats report, Baby Boomers snack 20 percent more often than Millennials.

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Some Necessary and Important Information About an IBS Home Remedies Procedure

It is unclear why clients establish IBS home remedies. It can take place at any age, however typically starts in teenage years or early their adult years. It is more typical in ladies.

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How These 4 Pillars Can Help You Enjoy Good Health

Everyone wishes to enjoy optimal health. It is sad to face the truth that many of us are not healthy. Here are few useful tips that will help you to gain a healthy body back.

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Modeling Precautions for Teenagers

Vibrant and beautiful teenage years are perhaps the best times to look into a career of Modeling. But these years are also characterized by inexperience and a being a vulnerable target for exploitation.

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How to Dress for Interviews at Model Agencies

So have you submitted your applications to model agencies and got called down for an interview? Great work! But there's a whole lot more you have to do from now on.

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Women in the Military May Experience Behavioral Health Issues After Combat Exposure

Wars and battles take a toll on the entire nation - ravaged locales, diminished human capital, and complete mayhem all around. However, when a country gets embroiled in wars or combats, there is one group that is affected directly - that of soldiers.

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Women in the Military May Experience Behavioral Health Issues After Combat Exposure

Wars and battles take a toll on the entire nation - ravaged locales, diminished human capital, and complete mayhem all around. However, when a country gets embroiled in wars or combats, there is one group that is affected directly - that of soldiers.

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Sharper Vision Without Glasses With The Clock Rotation Eye Exercise

Learn how to improve your eyesight naturally with the Clock Rotation Eye Exercise. Additionally, discover the vision health benefits that come with practicing this eye exercise technique.

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Red Penis Skin: Causes of Discoloration and Itching

Looking down to see a red penis can be cause for concern. The redness might be caused by dry penis skin, which often becomes flushed and itchy. Some common reasons for a red penis are discussed here.

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Weight Loss - What Is The Best Method For Successful Weight Loss?

We do not blame you if you are looking for the best weight loss method for you to follow. It is natural to want to make the most of your time since it is a valuable resource. It would be counterintuitive to keep trying your luck with different weight loss diets if it were possible to get it right the first time. While we do have an opinion on what we believe is the best way to lose weight, it may not be the answer you want to hear.

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The History of English Silver

English silver always has a deep, traditional, and rich legacy. Even, for a period of hundreds of years, English silver has been widely accepted as the finest, exquisite, and elite class of silver across the world. We should thank both the zealous and jealous traditions of those Guild of Goldsmiths and completely unique system of Hallmarks which have accelerated to make the classic English silver more premium in its category.

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Your Checklist As A Caregiver For Someone With Incontinence

Whether you are a family caregiver or a professional caregiver, you know that taking care of someone who suffers from incontinence can be a very demanding job. This article will help you learn about incontinence and how you can help someone deal with the condition.

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Non-Prescription Colored Contact Lens Dangers

Those colored contact lenses you bought from your hairdresser might just cost you your eye sight. With San Diego Comic-Con having just passed and Halloween right around the corner, the sale of cosmetic, eye altering contact lenses is at a high. Cosmetic, fashion, costume or colored, the lenses go by many names.

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7 Spoonful Hacks To Help You Lose Weight

When it comes to losing weight, you can use all the help you can get. Try these herbal hacks to help you get rid of excess weight!

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Can Morning Exercise Make You More Productive During the Day?

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards?

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Resistance Training Could Replace Orthopedic Surgery for Seniors With Joint & Back Pain

New Science is showing that orthopedic surgery may not be the only option for Senior Citizens experiencing joint pain and back pain. Learn why you've got to hit the weights to fix you bad back or bum knee!

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Facts About Macular Holes and Surgery

Being told you have a macular hole can be exceptionally scary. The good news is that this common eye condition is treatable. You will be referred to an expert eye surgeon who specialists in this type of complex surgery. They will conduct a thorough eye examination to identify if you are a candidate for this type of treatment.

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Anti Aging Foods: Eat Healthy To Live Young!

Getting a smooth and a radiant skin is not that difficult anymore. The markets are of full of creams and lotions, bragging about how awesome they are. But, are they really? The truth is some do work and most of them don't. If, such is the case then the real question is, what is it that you need to do to keep your skin young, healthy and radiant?

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Exercise and Cognitive Aging

The effects exercise has on aging has been well documented. But most of that is about the physical effects. What can exercise do for cognitive function as we age?

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HairGenesis Review

It is a product review based on hair loss. It is a shampoo. One can regrow his hair by using it.

America: Over-Prescribed & Mis-Prioritized

Are we getting a dose of the wrong medicine? This is Part One of a series looking at America's dependency on prescriptions over exercise.

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Hair Loss In Women - What Are The Causes?

Hair loss is mostly difficult to deal with especially to women who value their hair as a source of pride. This is a condition called alopecia where there is the partial or complete absence of hair where they should be. Most people seek treatment for hair loss and then for most it will regain its thickness while for others it may take a while. Hair grows in three different cycles whereby it has time to grow, time to stop and let the hair follicles shrink and then the process starts again.

Know Of The Benefits Of Taking Natural Herbal Medicines

Natural herbal medicines have been a part of the medicine world for a long time, and different cultures have used them in various ways. Some people use them for therapeutic purposes while others use them for medicinal purposes. The use of herbs is widely known to be safe because the ingredients are natural hence have very minimal to no side effects when they are taken.

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How to Find Your Beach Body!

Bored of the gym and those fad diets? Time running out and your 'Beach Body' still nowhere to be seen?'

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Unlocking 20 Secrets To Grow & Maintain Long Hair

Most of the women always dream and strive to get long and beautiful hair. However, it's not easy to grow and maintain long hair. Here are the top 20 secrets that will help you in your efforts to achieve long and shiny hair.

Important Things to Know Before Going for a FUE Hair Transplant

While facing the problem of male pattern baldness, you will come across lots of potential hair restoration choices. However, it is recommended that individuals should make inquiries and do in-depth research as possible. Numerous answers can be achieved by visiting the hair transplant surgeon. Here are some FAQs (Frequently Asked Questions), which are related to FUE (follicular unit extraction). Have a look.

Top Tips For Hair Care

Have a look at these top 7 tips for hair care in monsoon season. Keep Your Hair Dry - Although you may have the desire to get your hair wet in the rain, keep in mind that rain water is grimy and acidic, which is truly terrible for the hair. In this way, try your best to keep hair dry unless you're stuck in a heavy downpour.

Beware Of Liquid Diets Side Effects

It sounds so tempting, especially if you want to lose weight fast, but beware of liquid diets side effects. Liquid diets are a type of fad diets. Other than for quick weight loss, these diets are also believed to remove toxins from the body. But there are actually liquid diets side effects because you'll be depriving yourself of hefty amounts of essential nutrients.

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One Thing You Can Change to Start Adapting Today Is Your Diet

A good diet isn't rocket science. In order to change you have to understand and get real about how the food and drinks you consume are affecting you. After a meal how long do you last before you get hungry again, or before you want to go to sleep and automatically reach for more coffee? Do you eat when you're not hungry? Just because the clock says it's time to eat. Do you automatically accept the supersize because it's offered for a few cents and It's such good value?

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Teen Modeling Agencies: FAQs and Answers

Teenage years are undoubtedly the prime years for a model to develop in the industry. Beauty meets exuberance at this age. Here are some FAQs to be considered to make the right choice.

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Pros and Cons of a Child Model Agency

Here are some of the pros and cons of a child model agency which may be useful to a parent in making a decision. Beware of fake agencies that prey on your vulnerabilities, and do thorough research before heading out to enroll your child.

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Fartlek and Other Cool Ways To Spice Up Your Cardio

Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: Give you a stronger heart - Reduce your risk of heart disease - Reduce cholesterol levels (so you can eat more bacon...

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Build a Better Body and a Stronger Relationship With This Workout

A couple's workout allows to help each other to perform each exercise. It will also improve your teamwork and communication skills, whilst getting as close as you are required to will also help increase intimacy between the two of you.

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The Best Couple Workouts: At Home Exercises With No Equipment

It's no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time? One couple is shining a unique light on this possibility with workouts that help every couple improve their bond while also getting fit. And the secret sauce is in the method: they use only each other's body weight!

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What Exactly Is Heart Rate Training?

Cowboy Ryan's Gym "as seen on ABC Shark Tank" uses the unique technique of heart rate training to master weight loss and client success. Heart rate training must be done properly in order to efficiently get results.

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Want To Burn Body Fat? Do These 6 Exercises

If you want to burn body fat fast, you need to be doing strength training exercises. Strength training doesn't have to bulk up your body. It tones your body and helps to build and firm up your muscles.

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Better Vision Collard Green Food For Super Eye Health

Discover the nutritional benefits of collard greens for better eye and general health. Find out why this food is an important part of your daily balanced diet for cancer prevention.

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Tales From The Fish

The winter of 1974 is when I had transferred from the Boston Y to the newly constructed Lynn YMCA. At this point in my athletic career I was winding down my marathon training to focus on swimming. Going back to high school and in college I was moderately successful in the inter-scholastic and inter-collegiate sports whether it was swimming or track, but, there always seemed to be someone faster.

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Avoid These 4 Vision Risks

Over the past decade the major contact lens manufacturers have made huge advances in research and development leading to new contact lens technologies. These included improvements in production methods that ensure higher levels of quality, reproduction, and a reasonable overall cost to the wearer. A leap from the mid water type polymers to silicone hydrogel materials completely transformed the definitions of fit, oxygen transmission to the eye tissues, wearer comfort and wearers' expectations for end-of-day comfort.

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Busting 3 Weight Loss Myths to Burn Belly Fat

This is an informative article exposing a few of the most common conception myths of how to lose weight. There are also some weight loss tips and tricks for the best way to lose weight naturally with a balanced healthy diet containing fat burning foods. Besides losing belly fat you will learn to empower yourself with energy and vitality by changing the ways you have been trying to lose weight that have been causing you to fail and provide you with lasting methods which will work easily and in harmony with your body.

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Best Workout Plan To Get A Lean Body In A Month

Most of us want a lean and shredded body. This article describes the top workouts that are a must for getting a leaner body in a short time.

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Know How You Can Lose Weight In One Week

Being overweight can be depressing, and it can even be more depressing if you are trying to lose the weight, but it seems difficult. Losing weight requires one to have determination, be focused on achieving their desired goal at the end.

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5 Lifestyle Factors That Contribute to a Decline in Brain Function

Do you think it's inevitable that your brain function will decline as you age? Here are some things to avoid to keep your brain functioning optimally.

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Go TO Rio!

Every four years the Olympic Games takes centre stage in most of our lives. This article proposes some extra lessons that the Games can teach us.

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How to Find The History of a PCD Pharmaceutical Company Before Joining Hands

PCD pharmaceutical companies do not market their own goods; rather they employ external firms for this purpose. Before joining a pharmaceutical company, it is very important to find some basic information about the firm.

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12 Things to Do When You Are Bored

Are you bored? Really?

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Hair Transplant Procedure - The Most Effective Way to Tackle Hair Loss!

A hair transplant is a very safe and effective procedure to reduce hair loss and stimulate the re-growth of your hair. It works for both men and women successfully, without causing any side effects. Sophisticated treatments such as FUE and FUT make it possible for many to achieve their desired results, within the shortest span of time.

Why Stretching Is Very Important Before Exercising

As we mature, our muscles constrict and tighten. This makes the range of motion in our joints curtailed and minimized. This state can negatively affect our active lifestyles and even hold back every day, normal motion. Household tasks that used to be simple, like for instance bowing or even reaching for a can off of the top of the fridge, now become tremendously complicated. A regular stretching program can help lengthen your muscles and make daily living activities easier.

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How to Avoid Stress

The Question whether nutrition or stress is the most important factor in health has long been in dispute. However, both are most important, so it doesn't matter.

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Spread Awareness For Children's Eye Health & Safety Month With Customized Items

August is observed as Children's Eye Health & Safety Month. As the month is going on and your kid will be back-to-school soon, you must get his eyes checked by his doctor. Eye checkups are organized at the national and international level to bring a decrease in these numbers and deal with the eye problem.

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How to Avoid Stress

The Question whether nutrition or stress is the most important factor in health has long been in dispute. However, both are most important, so it doesn't matter.

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Gaining the Benefits of Vitamin Added and Alkaline Beverages

Want to know how vitamin added and alkaline beverages can help you? Here are some of the amazing facts listed in one place.

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The Disease of Kings (and Commoners)

Gout appears to come on suddenly, often in the form of a painfully swollen big toe or lower body joint. In reality, it's the end result of a process that's been taking place in the body for a while. Why do obese people get gout?

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Strength Training Over 50, Age Is Only a State of Mind

Many people believe that once you reach the age of 50 your health and fitness level start to decline. That's an urban myth and here's why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.

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Some Fad Diets And Their Premises: Do They Work?

More and more fad diets are going out in the market nowadays. One after the other says you'll lose weight in as little time as possible. You'd like to think that this and that fad diet will make losing weight easier. Most of them say "eat a few of these foods" and "eat only in this way" and you'll lose weight. There are fad diets that result to quick weight loss, and there are some that are difficult to follow. What you particularly have to watch out for are the fad diets that can put your health in danger. Here is a list of the most popular fad diets.

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Why Legionella Testing Is Important

When it comes to water safety at home or at work, one of the best ways to detect harmful bacteria in water is through Legionella testing. Legionella is a menace that needs to be addressed. Your facility runs health and legal risks in failing to carry out routine Legionella testing.

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Are Your Friends Making You Fat?

Obesity is socially contagious. Slimness is as well.

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The R.E.D. Of Weight Loss

There's lots of rationalizations, excuses and denial in weight loss. If you're overweight or obese, get rid of the R.E.D. That color doesn't look good on you.

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Exercises and Workouts - Have You Tried This Heavy Rope Training Routine?

If you are interested in shaking up your workout program and trying something completely new, you might want to consider looking into the benefits battle rope training has to offer. A type of training that is quite common amongst the fitness crowd, this rope training routine provides some advantages. Let's take a quick look at what you need to know.

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The FORGOTTEN - The "Other" Reasons to Be Physically Active and Making YOU a Priority

With the prioritization of ourselves on our to do list, it is necessary to take a look at some of the hidden reasons why we must make time for our health. The benefits of mental and physical wellness must be discussed and discovered to motivate everyone to find time to take care of themselves before taking care of other obligations that can wait.

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Ignite the Fat Furnace: How I Lost 11kg in 4 Months

Being a gout patient is not easy. An obese body and an unhealthy diet further exacerbate it. How a gout-stricken patient found motivation to get better, lost weight and get rid of his condition.

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What to Know About CBD

Cannabidiol, or CBD as it is commonly known, is a very interesting chemical. And it is responsible for many people changing their views on marijuana use for medicinal purposes. CBD is something that poses huge benefits from a medicinal point of view.

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Remarkable People

When you are wrestling personal demons and trying to pull your head out from under the covers, the best and most difficult action is to reach out and do something important and meaningful for someone else. Remarkable people use their strengths to strengthen themselves and others.

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Remarkable People

When you are wrestling personal demons and trying to pull your head out from under the covers, the best and most difficult action is to reach out and do something important and meaningful for someone else. Remarkable people use their strengths to strengthen themselves and others.

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Will This Star Trek Pain Management Reduce Your Pain at Home?

In Europe they call it the "Star Trek Device" that obtained pain management pain reduction and cure rates of over 90% in clinical trials in Russia in the 1980's. Invented by Dr Karasev in the 1970's the device is called SCENAR or the acronym for Self Controlled Neuro Adaptive Regulation. Like a TENS machine on steroids the SCENAR listens to small electrical changes in the body and gently tingles the skin with electrons that have proven to be so beneficial that the Russians say "It is like having a hospital in your own hands". Unlike the TENS unit the SCENAR effects last longer and longer as the electrons charge the cells and release vast quantities of the body's own pharmacy of neuropeptides. The combination of the two literally quickly reduces the pain and provides the chemistry to heal the underlying complaint... yet so simple to use that you can do it all at home.

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5 Unhealthful And Discomforting Crash Diets Side Effects

Rapid weight loss is tempting, especially if you're attending an upcoming event, however, there are crash diets side effects to be wary of. Going on a crash diet may seem like a good idea if you're impatient to go through healthy weight loss. Then again, you could be putting your health at risk by losing weight too quickly.

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7 Adverse Side Effects Of Dieting Pills - Why You Should Stick To Healthy Weight Loss

Diet pills can bring rapid weight loss, but there are some caveats you need to heed about the side effects of dieting pills. If you're planning to take diet pills, be aware that the dangers of taking them may outweigh the benefits of their promised weight loss.

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Chinese Export Silver Timeline

We regard Chinese Export Silver, or "China Trade Silver," antiques as a once-lost art. Why? Many 18th and 19th Century pieces were later inherited by generations of Americans or Britons, who presumed their silver to be of English or early-American manufacture.

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Why Should You Buy a Trampoline?

Trampolines have become very important for fitness purposes. However, there are various other reasons for buying a trampoline.

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How Can a Weight Loss Coaching Program Help You?

Are you considering a weight loss coaching program, but unsure if coaching is right for you? See who can benefit from a coaching program and learn how to evaluate which type of program would be right for you.

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Celebrities Who Are Nowhere Near As Tall As You Thought

Hollywood megastars, supermodels and top pop stars always look like they tower over everyone else, but how much is that down to their actual stature, and how much is it down to clever photography? If you thought you need to be six foot something to make it big, check out these eight top celebs that are nowhere near as tall as you thought they were.

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Achieving Your Eye Exercise Program Success By Overcoming Discouragement

Are you thinking about pursuing an eye exercise program to improve your vision naturally? If you have concerns about becoming discouraged from achieving such a goal, discover these tips to help you resolve this issue.

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What Is Dry Eye Disease?

The eye's health relies on the constant making and draining of tears. These tears do a great deal in looking after the eyes, from keeping them moist, protecting against infections and helping to heal injuries. People that suffer with dry eye disease make less or lower quality tears that are not able to maintain the surface of the eye comfortable and lubricated.

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Exercises and Workouts - Should You Train To Failure?

One concept you may have heard of as you putting so much effort into your workout program is training to failure. Should you be doing this type of training and, if so, how often? Training to failure implies what the name suggests - training with such intensity you can no longer go on any longer. If you do a little research on failure, you will likely come across mixed opinions. Some people firmly believe you should be training to failure, while others state the opposite. What is the truth? Let's look at a few things for you to consider...

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What Is Inflammation & How It Affects You

I have to say the topic of this article is nightmare bait for those who know what it is capable of. I often check under the bed at night just to make sure it is not there. Today's topic/villain is... Inflammation! In this article I will be going over what inflammation is, how it can put the hurting on all those gains you have been trying to make and how best to avoid or outright eliminate the accumulation of such a fat trigger. Let's get into the information.

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UV Rays Damage Eyes - How To Protect Yourself!

UV rays can damage our eyes but with proper knowledge and protection we can keep our eyes protected from the various eye problems related to UVA and UVB damage.There are many ways to protect ones eyes from the UV damage. Today we talk about the problems related to UV damage and how to shield your eyes from them.

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Natural Healing Oil That Is Superior Than Prescription Antibiotics

Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren't needed, can cause a range of problems. it ranges from antibiotic-resistant super bugs to disturbed gut bacteria and leaky gut. But now there's no need for that. There's an healthier alternative to antibiotics that isn't just 100% natural but it smells good and comes without the side-effects! Read about oregano oil and how this natural herb is a game changer for all.

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Effective Ways To Support Children's Eye Health And Safety

August is Children's Eye Health and Safety Awareness Month. It was launched to help parents learn about ways to look after their child's vision. Most children do not realize they have a vision problem. So here are some tips to keep your children's eye healthy and safe.

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Coping With The Loss Of Eye Wear

When we finally choose where to go on holiday, we can then look forward to the build up of the day we get to leave for relaxation and fun. As the excitement slowly builds we start to think about the clothes we may need, suntan lotion, insect repellant and most importantly those indigestion tablets for when we over indulge.

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Feeling Confident In Your Eye Wear

Since the invention of eye wear in Italy over 800 years ago people have been finding that when their sight deteriorates they can actually improve on their vision in the form of glasses. The bifocal lens was invented by Benjamin Franklin in the 18th century, bifocals are the action of adding two lens strengths into a frame as our eyes can deteriorate at different rates.

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5 Amazing Benefits Of The Paleo Diet For Health, Energy And Weight Loss

Paleo eating is eating the primal way, but the benefits of thePaleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

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Blurred Vision Is A Thing Of The Past

Having an eye test will be something most of us will have done at least once in our lifetime. Office workers quite often go to the opticians, as working in front of a computer screen, in air conditioned offices can have a big impact on eye health, in fact most companies will make sure their staff go fairly regularly for check ups. As VDU work is high on the list of health and safety in the work place.

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Using Your Thinking As Part of Your Anti-Aging Regimen

I am not a Bible thumper, however, there is a certain verse in the Bible that I have been considering lately; and it reads, "Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's" (Psalms:102:5). What is this verse saying that I should take to heart?

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10 Simple Ayurvedic Tips for a Healthy Lifestyle

People have become more knowledgeable on various treatment options available to them. They have started moving away from the conventional English medicines as they confront with many side-effects. This is where the holistic systems of medicine come into the picture. Ayurveda is one of them. Moreover, this system of medicine depends on herbs rather than toxic chemicals. Hence, it is getting popular among the people. In this article, we would be listing out the simple tips dictated by Ayurveda physicians for leading a healthy lifestyle.

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Top 8 Foods That Can Help You In Weight Loss

Excess weight or obesity has become a major disease in all over the world, especially in cities because there's a high consumption of unhealthy and fast foods. Here are top 8 food items that will help you to reduce weight effectively.

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Know 8 Ways That You Can Treat Hair Loss At Home

Having hair on the head gives one a sense of pride and also confidence when with other people. There are different types of hair which mostly will depend on the culture on comes from or even the family genes. Hair growth is faster, especially when one is young, but as they grow the process slows down.

Conservatism and Aging

The notion that we become more conservative as we age has become almost conventional wisdom, but how accurate is this notion? Do we become more conservative as we age? This article tries to answer that question by examining available information.

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Weight Loss - The Sneaky Way Meditation Can Help Your Weight Loss Journey

Looking to get a jumpstart on your weight loss results? One thing you may want to consider is meditation. Now, when most people think of meditation, they tend to think of sitting somewhere and chanting "om" over and over again. And while that can be one way to look at meditation, it can be so much more. In fact, meditation can help combat stress, lower blood pressure, improve your heart health and assist those who are suffering from Type 2 diabetes. In addition, new studies also now indicate meditation may help you put down that cookie as well.

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Become a Lady Boss At Losing Weight

Unleash your inner boss, lose the weight, and keep it off. You can REFUSE to let food control you, and you can take control of food, and your weight. I believe in you! So unleash your inner boss and go for it! It's your time!

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The 4-Letter Word Women Love, But Hate!

This article will enlighten you on a 4-letter word that is helpful but also often misunderstood. Just understanding things better can mean a huge difference for you. It can also help you to manifest long-term results as it relates to your weight loss efforts.

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Reverse Skin Aging: Learn How to Reverse Skin Aging and Damage

If you spent too many days sunbathing, using skin-irritating products, or scrubbing your face like you were sanding a wood floor, it's time to look for products that will help your skin regain the glow it's lost. If you're battling dull skin, adult acne, wrinkles, and brown spots-you can repair the damage, to some extent, if you follow all our anti-aging tips. They will help to take years off your face!

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Wrinkle Treatments: The 3 Wrinkle Treatments You Need Now

Choosing the right wrinkle treatments-combined with protecting your skin from environmental damage-is the key to younger-looking skin. Whether you're struggling with your first few wrinkles, or more advanced signs of aging, this guide will help you fine-tune your anti-aging arsenal.

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Finding the Right Therapist for You

Searching for a right therapist is like searching for the right pair of jeans. It can get frustrating and tiring, but when you finally do, the discovery is more than worth it. It doesn't matter what modality your therapist uses, be it counseling, psychotherapy, expressive therapy, hypnotherapy or assessments, you need to find someone whom you can trust, someone with whom you are comfortable enough to share your feelings and deepest thoughts.

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Finding the Right Therapist for You

Searching for a right therapist is like searching for the right pair of jeans. It can get frustrating and tiring, but when you finally do, the discovery is more than worth it. It doesn't matter what modality your therapist uses, be it counseling, psychotherapy, expressive therapy, hypnotherapy or assessments, you need to find someone whom you can trust, someone with whom you are comfortable enough to share your feelings and deepest thoughts.

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3 Simple Exercises to Get a Flat Stomach

Always doing exercise is the best option to burn out the extra fat deposit in the body. If we are able to target certain area during the exercise, it would give extra benefit for taking such a pain. That is why many types of exercises have been invented. One such set of exercise helps people get flat tummy. In this article, we would be listing top 3 exercises for flat tummy.

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Go Trampolining and Enjoy a Variety of Indoor Activities

The best thing, nobody in the family will feel bored for even a second as activities will be one and all to enjoy. With so many activities to play and enjoy, your family will surely like the outing above anything else. So, you should plan the weekend outing with care and above all, you should select only a fun place for the same.

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Nine and a Half Years of Fleeting Life Wasted Because Of Lack of Knowledge

I became hooked on crack cocaine at the beginning of 1987. From the start of my addiction, I knew that the consequences of my habit would be the total subjugation of my life to it, the wreckage of all of my hopes and dreams, the demolition of my computer hardware career, and everything else pertaining to a wholesome and fruitful life. I allowed the weakness of my mind to transform me into a slave in bondage to my own desires.

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The Abyss

In today's headlines, much attention is given to police incidents in which the ranks of police forces are said to include those who are fascinated with the use of firearms. Similarly, it is sometimes said that the ranks of firefighters include those who are fascinated with sparking fire. Yet, rarely do we hear about physicians who have a fascination with pills and potions, or the profits they can reap by prescribing them.

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The Abyss

In today's headlines, much attention is given to police incidents in which the ranks of police forces are said to include those who are fascinated with the use of firearms. Similarly, it is sometimes said that the ranks of firefighters include those who are fascinated with sparking fire. Yet, rarely do we hear about physicians who have a fascination with pills and potions, or the profits they can reap by prescribing them.

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I Want To Get Rid Of My Belly for Summer - What Do I Do?

As an endurance athlete folks often ask for advice as if I were some sort of personal trainer guru. I don't mind, in a way it's a complement and a testament to my physical condition and health. Not long ago, I was asked by a gal at Starbucks, who happened to be sipping on a 780 calorie Frappachino with whip cream, and extra pumps of syrup and drizzle. I was polite but firm, I didn't want to pretend what she was doing right at that moment was part of her problem with obesity. Let's talk, you see, this is the advice I gave her;

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Three Benefits of High Intensity Interval Training

High intensity interval training offers many advantages over standard workout regimens. Learn why you should start integrating these workouts into your workout schedule.

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The Mind-Body-Faith Phenomenon

The mind-body connection is a complex and dynamic relationship with a revolving door. That is to say, the mind effects the body, and the body effects the mind in a myriad of ways. Add faith into the mix, and you have what I call, "The Mind-Body-Faith Phenomenon," and the presence of hope in your life as you find restoration and balance despite diagnosis or disability.

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The Secrets That Will Skyrocket Your Bench Press!

Most of us want to be the guy with the strongest bench press, but most of the time we fall short. This article will go in depth on how to fix this problem and what you can do to improve your bench press. The solution is much simpler than you think!

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Top 6 Considerations When Choosing the Best Model Agency

Interested in a modeling career? There are numerous agencies to pick from when considering a model agency, especially when you are a beginner.

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How Divorced Parents Make Fat Kids

If you're divorced, you made the decision not to stay together for the sake of your children. If your kids are overweight or obese, you have to WORK together for the sake of your children.

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Is Your Throat Fat?

When you are overweight you have excess body fat both inside and outside. Too many people never think about the fat on the inside, but it affects you just as much. If you're fat, your throat is fat.

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The Pitfalls of PCOS

While there's no 'cure' for PCOS, it is absolutely manageable. Maintaining a slim, healthy weight is crucial to being in control of it... or it will be in control of you.

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Exercises and Workouts - Putting the Spotlight on Glute Raises!

If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those moves at all, the issue is the hamstrings and quads will primarily come into play, taking much of the emphasis away from the glute muscles. The good news, however, is with glute raises, you can change that.

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More Palettes - The Many Moods of Summer

Here it is, only the end of July and yet it almost feels like "Summer" is over. Why is that? Time passes so quickly?

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We Are Making Unique Wicker Baskets

There are four hundred species of deciduous trees and shrubs that can be found primarily on moist soils in cold and temperate regions of the Northern Hemisphere. Willow limbs are a tough wood with slender leaves and large fibrous roots. The limbs are remarkable for their toughness, size a tenacity to life and roots readily grow from aerial parts of the tree. Willows are very cross-fertile and numerous hybrids occur both naturally and in cultivation. A well known ornamental willow is the weeping willow which is a hybrid of Peking willow from China and white willow from Europe. Weaving with rattan core (still known as reed) is one of the more popular techniques being practiced because it is readily available. It is pliable when woven correctly and is very sturdy. Also while traditional materials like oak, hickory and willow might be hard to come by. Reed is plentiful and can be cut into any size or shape that may be needed for a pattern. The easiest baskets to make are those that involve using flat reed for the stakes and weaving with the round reed. Another advantage is reed can also be dyed to look like oak or hickory.

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Presenting Spazioquadro (SPQ)

Innovation. Expression.

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7 Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks

Here, you will get to know highly-effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don't get it wrong here, running/jogging is still a great exercise.

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Psoriasis And Psoriatic Arthritis - A Dual Challenge

Some patients present only with psoriasis on some parts of the body, only on the skin. Some patients might present with only some form of arthritis such as rheumatoid arthritis where only joints are affected. However, there are some patients who may present with psoriasis on skin as well as arthritis which is related with psoriasis; which is called as Psoriatic arthritis.

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Your Children Are What YOU Eat: Don't GIVE Your Kids Obesity

If you are an overweight parent you must find the strength within yourself to deal with that reality and to face the challenge of a healthy lifestyle change for yourself and, more importantly, for your children. YOU are responsible for the proper mental programming of your children to give them the best opportunity to grow to be mentally healthy, socially acceptable, happy, secure and confident adults.

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Lower Back Pain - What Is the Cause of Lower Back Pain?

What is the cause (or causes) of lower back pain? Can you pinpoint the exact cause of your lower back pain, so that you can treat it and get rid of the pain immediately? Sometimes.

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Weight Loss Motivation: WHY, HOW and WHEN

Discussing the WHY, HOW and WHEN as relates to weight loss motivation. Tip #1: Ask yourself why you began in the first place!

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When You Fail to Plan, You Plan to Fail

You've heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that's true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well as for those who are slim and who want to stay that way!

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Which Is Better, Panko or Regular Breadcrumbs?

This is a question I get asked quite a lot and to answer it, I'll start with another question: So, what exactly is panko? Sometimes in cooking, a crispy, crunchy texture is a must. One of the most reliable ways to achieve this result is to fry something.

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Weight Loss for Women: Ladies, Can We Talk?

Ladies, regardless of your age, excessive fat takes a special toll on your health and well-being. Let's discuss the many ways this is so through the various stages of life (single, married, grandparents).

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Which Comes First, Depression or Obesity?

Obese people are more likely to become depressed. People suffering with depression are more likely to become obese.

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The 8-Step Program for Weight Loss Goals

For most who are very overweight or obese, it's not about waiting to get in the right frame of mind... or becoming 'ready.' You have to start before you're ready.

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The Obesity-Infertility Connection

The biggest obstacle to fertility is obesity... and it's not just a woman's problem anymore. The first group of organs impacted by excess body fat is the reproductive system.

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The Big Fat Blame Game

Childhood obesity is a result of adult behavior. Until parents change their habits, how can it be expected that children will change theirs?

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Do We Drink Potable Water Daily?

There are so many brands of water available in the market, how many of them are drinkable in reality? When the market is flooded with so many tall claims of different brands, it is better to know the truth before choosing the right type. In this article, we will be discussing the different types of potable water available in the market.

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Just Say NO to Food Pushers

If you are working hard to lose or maintain your weight loss, always put yourself at the top of the priority list. Never give up what YOU want to achieve for what someone else wants you to do in the moment.

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Obese Face Higher Radiation

X-rays account for the lion's share of people's exposure to radiation. People who are overweight and obese are usually given higher-than-normal doses of radiation in order to obtain usable X-ray (and other diagnostic procedures) images.

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Liposuction Is NOT a Weight Loss Strategy

Liposuction is used to contour your body and not act as a tool to lose weight. Liposuction is not a replacement for diet or exercise.

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Obesity and Gum Disease

What you put in your mouth impacts not only your waistline and general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.

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Job Hunting and Over-50? Over-60? Over-Weight?

Older adults have a tough enough time getting past the stereotypical younger recruiter across the desk to either get back into the job market or switch jobs. But if they are also obese, it sends a subliminal message that they might not be up to the job.

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Fat Kids: The Role of Parents and Pediatricians

Despite widespread publicity about the obesity epidemic in children-everywhere you look you see fat kids-parents increasingly are willfully suffering from fat blindness: turning a blind eye as their children pack on the pounds. And pediatricians aren't speaking up early enough to parents about their children's weight.

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Do You Take Health Advice From An Unhealthy Doctor?

Don't we expect people in their fields of service to match what they're selling? Would you really listen to a doctor tell you that for health reasons its important for you to lose weight when clearly that doctor cannot follow their own advice and get control of their own size?

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Can Clutter and Chaos Make You Fat?

Clutter and excessive weight make a perfect match for each other they both represent an imbalance. In some cases, one problem may encourage the other to develop.

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Bariatric and Pediatric Don't Go Together

Are kids really both physically and emotionally mature enough to undergo bariatric surgery? Isn't it just another tool to set them up for a lifelong battle with their weight?

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Are You Losing Sleep and Gaining Weight?

People who don't get enough sleep (7 at least, 8 or 9 is better) are more likely to be hungry because the body needs more energy to stay awake. Adequate sleep should be an important part of your weight loss (and maintenance) plan.

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Applying Some Horse Sense to Weight Loss

A person who has weight to lose (or maintain) wants to have one great day of eating at a time, which cannot happen without planning for every day. If you want to be successful in your weight loss or weight maintenance efforts, use a little horse sense. Look to the turn

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Obesity in the O.R. - A Weighty Problem for Anesthesiologists

Obesity-related changes in anatomy have significant implications for obese patients requiring surgery and anesthesia. Help the anesthesiologist by losing weight.

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Boys and Boobs

Being a teenager is often difficult enough but those young men who suffer with breasts have the added burden of lack of confidence and not being comfortable in their own skin. This can have a profound impact on his happiness and quality of life.

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Why Does It Matter If A Child Is Obese and Snores?

Is your child obese? Does he or she snore? Why does it matter if a child is obese AND snores?

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Take a Load Off Your Feet

As Americans get heavier they are, literally, crushing their feet. Losing weight is a critical aspect of treating many foot problems.

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Healthy and Efficient Brain Power

As a total health nut, cyclist and trail runner (just below Ironman Level Class), I am often asked; "Sure, anyone can get their body into great shape if they have the time to exercise and eat a good diet, but what about your brain? How does one improve their cognitive function and raise their IQ?" Well, we are told that your genetics determine your upper-end IQ, but if you want to get to all that and improve your cognitive function, I'd suggest a few supplements that I currently take. Let's talk.

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Healthy and Efficient Brain Power

As a total health nut, cyclist and trail runner (just below Ironman Level Class), I am often asked; "Sure, anyone can get their body into great shape if they have the time to exercise and eat a good diet, but what about your brain? How does one improve their cognitive function and raise their IQ?" Well, we are told that your genetics determine your upper-end IQ, but if you want to get to all that and improve your cognitive function, I'd suggest a few supplements that I currently take. Let's talk.

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The Best and Effective Hair Loss Tips

Infrared and UV light treatments are brand-new hair loss treatments. The only consistent outcomes have been by those who have extremely moderate hair loss and those who are simply starting to lose their hair. If you see that you are beginning to see lose hair, it is time to do some research on organic products.