CrossFit seems to be the buzzword of the fitness industry at the moment. I have friends who go to CrossFit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It's easy to assume it's just another fad - remember how big aerobics was in the 80's? But when I hit my 40's and couldn't shift the spare tyre from around my waist the way I used to, I thought it wouldn't hurt to give it a try.
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