Every year millions of people around the world start diets and the majority of them give up within a few days or weeks. It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you have had a light bulb moment. Most people start a diet to lose weight to look better and to feel better about themselves. Unfortunately this only works long term for the most dedicated or the severely vain.
from Health and Fitness:Anti Aging Articles from EzineArticles.com http://ift.tt/2nyZnPg