As we start growing older, at each birthday celebration, we start realising the years that have gone by and how exercise and skin care is essential to keep ourselves healthy and glowing. The years have taken a toll on our body and the abuse starts revealing in your skin. A look at yourself in the mirror will tell you that your skin is no longer radiant and youthful as it was during your teenage days. Lack of exercise, excessive exposure to sun and wind drains out the oiliness and slowly ages your skin prematurely. You can now change some of your unhealthy habits and look at some natural ways to get your skin healthy and glowing once again.
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