With summer in full swing, there's no better time than to get outdoors and make the most of exercising in the sunshine. But did you know that you don't have to become a fitness-fanatic to reap the benefits of physical activity? In fact, just a few simple exercise routines can significantly help to reduce lower back pain, tension, soreness and stiffness.
from Health and Fitness:Back Pain Articles from EzineArticles.com http://ift.tt/2fIY39j