fitness stronger review: January 2018

Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one's life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one's well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

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Health and Fitness Tips That Keeps You Going (1)

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body.

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Narcissism and Today's Society

In this century, we are all addicted to our smartphones and the internet. We keep clicking our own 'selfies' every now and then and share them via social media. But, by doing so, we are actually trying to project an "ideal image" of our own, magnifying our self - love. And, here comes in the enigmatic concept of Narcissism and its associated disorders.

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Narcissism and Today's Society

Hair Transplant: What to Know

Are you planning on getting your hair transplanted? If you answered yes, then this guide is written just for you. In this guide we have put light on some main questions that need crystal clear answers so you understand exactly what you are to expect from this transplant.

Have You Washed Your Hands?

Did you wash your hands today? Yes, here's a guide to why washing hands is so important for your health and hygiene.

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Botox Treatment To Stop Embarrassing Excessive Underarm Sweating

When summer arrives, the warm sunny weather might be great for some, but there are others who dread it. Excessive sweating can bring misery to those who suffer from it. For one thing it can cause embarrassment and affect your self-confidence, and then worrying about it causes anxiety, which in turn can make the sweating worse.

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Weight Loss - Creating Your Personal Weight Loss Plan

Has needing to lose weight been on your mind? If so, you are in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it pays to take a moment to consider why you are not making the effort to reach your goals. Is it because of a lack of guidance and instruction? Surely you want to lose weight, otherwise, you would not be thinking about it. Perhaps the need to lose weight is more significant than your desire to get lean. Often this is the case for many adults, who realize being overweight is more problematic than it initially seems.

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How Green Tea Affects People's Health and Weight Loss

Tea is one the most popular beverages on the planet. It has lots of health benefits, that have been confirmed by scientists. Moreover, using green tea for weight loss could be a quite effective method in complex with a diet and physical activities. Let's look at its impact on human health.

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Generativity and Recovery! Part Three: Dismantling Industry Constructs to Make Generativity Possible

This article is part three of a series on the importance of fostering generativity in recovery from "psychosis." I explore three major mental health constructs that need to be challenged in order for generativity to become a consideration for individuals who experience a break from reality. The intention is to challenge the reader to challenge the standard of care that currently reigns in the industry.

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Generativity and Recovery! Part One: The Need to Plan for Generativity From the First Break

This article is the first part of a three part series examining the role of generativity in recovery. This article highlights the standard of care that people who experience first breaks are faced with and suggests that an individuals generativity needs be considered in planning for recovery.

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Generativity and Recovery! Part Three: Dismantling Industry Constructs to Make Generativity Possible

Generativity and Recovery! Part One: The Need to Plan for Generativity From the First Break

Importance of Periodic Eye Examinations

Periodic eye examination is important for both adults and children. It should be a part of one's general health checkups.

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If You See Something, Say Something-What Holds Us Back From Doing This?

The recent and horrific stories regarding the unchecked sexual abuse of young women under the care of Dr. Larry Nassar and the thirteen children abused and held captive by their parents are just two examples that screamed something is wrong here! Something needs to be done! What is it that keeps some of us from saying, doing, or reporting something when we believe something is wrong?

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If You See Something, Say Something-What Holds Us Back From Doing This?

3 Things That Will Help You To Find The Best Hair Transplant Clinic

Hair transplant can bring your beloved hair back on your head again, making you feel much more confident and handsome. However, to get the best results from your hair transplant, you need to visit the best clinic that offers services of the top hair transplant surgeons in India.

When Is The Right Time To Use A Dust Mask?

Whether you are a woodworker, a professional spray painter, a person who deals with dusty rooms or an artist, a dust mask could be incredibly beneficial. It offers protection if you are exposed to harmful substances on a daily basis. There are times when you need to wear a dust mask and this should always be noted.

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Weight Loss - When Fat Isn't What You Thought It Was

Back in the 1970's we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.

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Vision Therapy: A Ray of New Hope

Vision therapy is a physical therapy that is used for the betterment of your eyes and brain. This therapy does not involve any surgery and has helped patients, children in particular, for viewing problems like crossed eyes, lazy eye, convergence insufficiency, double vision, learning and reading issues. In fact, patients who had given up hope of any improvement have gotten 100% results from this therapy.

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How Do You Know When You're Done With Therapy?

When people think of therapy, they still think of years of psychoanalysis. Modern therapy has come a long way. How do you know it's time to get off the couch?

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How Do You Know When You're Done With Therapy?

Chiropractor: Why and How to Choose a Chiropractor

A chiropractor practices treatment for diagnosis and treatment of neuromuscular disorders, with manual manipulation of the spine. A chiropractor intends to reduce your ailments and improves your performance as well. They also educate you about the benefits and which exercises, therapies and ergonomics you can use.

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Common Fitness Problems and How to Overcome Them

This article outlines some common issues a person may come across on a fitness journey, and some suggestions to overcome them. Whether you're new to fitness or a veteran, knowing how to overcome these issues will definitely be helpful.

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Eggs and Weight Loss

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme.

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Intermitent Fasting For Maximum Health Benefits

If you want an effective way to manage your weight, feel more energized, promote health and detox your body from damaging toxins, intermittent fasting is the answer. There are various studies showing that taking only liquids and restricting foods for short periods of time can help you prevent diseases and live longer. What is Intermittent Fasting?

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Restore The Volume in Ageing Hands With Dermal Filler Treatment

One of the few places on the body that actually loses fat as we age, is the backs of the hands. As we get older, our hands lose their firmness and volume, causing the veins and tendons to become more pronounced. The skin on the hands is naturally thin and with continued exposure to the elements, the skin gets thinner, drier and rougher.

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Tips For An Effective Weight Loss Program

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It's no surprise that most of the U.S population is slowly shifting toward healthier lifestyles and views.

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Tips On How to Lose Weight Fast

There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely.

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3 Common Sports Injuries Require the Involvement of a Doctor

Are you an athlete? Do you feel severe pain for injuries? If yes, then you may visit a reputed sports medicine doctor to get the best treatment and solution.

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How I Keep Parkinson's Disease at Bay

Keeping this disease under control is no easy task but you certainly can with a regimen of exercises both for the brain and the body. The key is to not let Parkinson's Disease win the fight. Get off the couch and take control and you will feel better. So many people give up and let this disease take over their lives, but it doesn't need to be the winner. Think and act positive and you will win the battle to come.

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Weight Loss - Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.

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The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anybody is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to upgrade this aspect of my life. Believe me when I say that upgrading any aspect of your life has a price tag to it. Oftentimes that price tag is rather extreme. Recently, we have been experiencing some rather cold weather in our area. Every morning the Gracious Mistress of the Parsonage reminds me of how cold it is outside. As if I did not know it was cold outside.

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10 Reasons Why Hiring Seniors for a Job Is a Good Idea

Nothing is more important for an organization than a skilled, experienced, mature and professional employee. And when it comes to these four critical skills, seniors rank better than new entrants. If you're running a business and in need of a reliable office staff, here are ten reasons why you should hire a senior citizen as a full-time employee or part-time consultant.

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Causes and Effects of Cadmium

This article describes the health effects that have been found in some individuals who have been exposed chronically to high levels of cadmium. As stated before, this can include groups of workers, heavy smokers, people living in areas with high levels of environmental cadmium, and special exposure scenarios such as hobbies.

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Ways To Reduce Toxins in The Body

We are surrounded by toxic chemicals in our daily life. From the pesticides on the foods we eat to the latest tech gadgets and hottest new beauty products, chemicals are everywhere. Unfortunately, these chemicals, such as bisphenol A (BPA), formaldehyde, phthalates and toxic flame retardants etc, are easily absorbed into our bodies and have been linked to obesity, infertility, asthma, heart disease and even cancers.

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How High-Fiber Foods Help In Weight Loss

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.

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Weight Loss - Should You Do The Elimination Diet Plan?

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.

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Start Your New Year's Resolution Today - Weight Loss and Belly Dancing

Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.

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The Benefits In Antioxidants For Anti-Aging In Skin Health

It is widely known that a diet rich in antioxidants has amazing benefits for anti aging and skin health. Antioxidants can be found in vitamin supplements or in skin care products. But what are antioxidants?

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Video Games Fighting Stress: Illusion or Truth?

Have you ever experienced anxiety, headaches, insomnia, frequent nightmares, weakness in legs, disturbing thoughts or high heart rate? If you have at least 3 of these symptoms simultaneously, it means that you've been captured by stress. According to American Psychological Association survey, more than 75 % of Americans live under stress.

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Video Games Fighting Stress: Illusion or Truth?

What Is Schizophrenia?

"Did you know: 1 in 100 globally encounter Schizophrenia every day" Schizophrenia is a serious medical condition which affects the individual's normality how he/she thinks, speak, feels and act. The individual who encounters schizophrenia finds difficulty in correlating the imaginary and the reality. The biggest misconception among the people, confuse schizophrenia with the split personality or multiple personality disorder actually, both are the different streams.

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What Is Schizophrenia?

Top Toxic Chemicals Found In E-Waste

As we become more and more dependent on modern technology, the mountain of electronic waste becomes bigger and bigger. The pile of e-waste represents a serious danger to the environment and only through responsible recycling and proper waste differentiation, we will be able to mitigate the negative impact. Leakage of dangerous substances leads to disastrous soil, air and water contamination. Find out which are the top toxic chemicals found in e-waste. If you are a company's CEO, you should consider proper implementation of EMS systems.

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A Detailed Insight on Symptoms of Piles

Piles or a hemorrhoid refers to the formation of swollen blood vessels across the rectum and anus. This primarily happens when the haemorrhoidal veins situated at the posterior part of the rectum stretch, become thin and get inflamed by bowel movements.

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A Hernia Is a Very Painful Disease and If It Goes Into the Last Stage, It Has to Be Operated

A hernia is a very painful disease and if it goes into the last stage, it has to be operated. There are many patients who prefer to go for surgery instead of continuing with the medication because it helps cure fast.

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Hernia Treatment Without Surgery Is Becoming Widespread

A hernia usually arises when an organ pushes through an opening in the muscle or tissue that holds it in place. They are most common in the abdomen, but can also appear in the upper thigh, belly button, and groin areas.

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Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much

When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.

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Things You Need To Know About the Prescription/Power Sunglasses

If you have vision problems, and you have been prescribed to use corrective prescription eyewear, you need to wear a lens/glass as per that. And once you have started wearing prescribed eyeglasses or contact lenses, then it is impossible for you to go out without them. Well, in such cases, if your friends are planning an adventurous vacation on the beach, will you join them?

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Exercises and Workouts - Four Fitness Changes To Make This Year

Feel like you have been working hard towards your fitness goals but haven't seen the progress you are looking for? If you are still trying to reach those new year resolutions you have set, there is always time. All you might need is a quick change of pace. Let us look at four significant fitness changes to consider making to your program in the year ahead.

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Five Keys To Good Mental Health

This article provides suggestions for good mental health. I am not a mental health professional but I believe these are common-sense keys to good mental health.

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Five Keys To Good Mental Health

Benefits of Walking

Walking is the most overlooked form of exercise. Walking is one of the easiest and simple form of exercise which make you healthier, lose weight and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. Walking is also good for your heart, head and your wallet as walking does not require any extra requirements and you do not have to pay for expensive gyms.

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Living Invisible

When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday.

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The Big Question - Which To Choose Between FUE and FUT

The unavoidable issue among people suffering from a baldness problem who are looking for an answer is which method to trust and invest in. There are positive and negative reviews about hair transplant surgery.

Information on Spine Surgery (Neck & Back Surgery)

The article contains information regarding the operation of a Spinal Cord. The objective and motive behind this surgery and how it is helpful to people.

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How The Environment Toxic Substances Harms Your Health

We don't give much though of how hard our lungs work each day and at what we exposed them to. We mostly believe that smoking is the number one cause of lung damage, but we ignore the many other substances we breath every day that can harm our lungs. We breath toxic substances in work, home, in make up and pollution.

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How To Manage Depression And Anxiety

Nowadays we live in an environment that creates stress in our lives, we are in constant communication, we rush to our work, we have bills to pay, we have debts, kids and then we have personal issues with our loved ones. All of these is a recipe for depression and anxiety disorders to develop, but unfortunately they usually stay under de radar, because the person does not recognize the symptoms or just do want to get help. A person that is pushed over the top of his emotional stability can...

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How To Manage Depression And Anxiety

The Fundamental Difference Between Vision Screenings and Comprehensive Eye Examinations

An estimated 1 in 4 children have a vision problem that if left untreated impacts their development, learning and/or behaviors. One study found that even if a child failed a school vision screening, 50% of the parents were unaware of the failure two months after the screening. These disorders, if left untreated can have an economic impact, too. Nationally, an estimated $10 billion is spent annually.

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ADHD and How to Spot the Signs

There are many things that can be done to help children that suffer with ADHD. Some expert companies specialising in manufacturing toys and aids that can help a suffer to overcome some of their problems.

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ADHD and How to Spot the Signs

Using Dermal Filler Injections to Treat Tear Troughs, Bags and Dark Circles Around The Eyes

The area around the eyes has extremely thin skin, which means it's one of the first areas on the face to show ageing. As we age, the facial skeleton can shrink inwards, and everything resting on top of it will fall downwards, causing a hollowness around the eyes and creating shadows which can make us look exhausted.

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When Dieting And Losing Weight May Be As Simple As What And When You Eat

Learning the importance of what to eat and what time to eat can change your life forever. Millions of people have been told so many lies about dieting that they don't get the results they seek and give entirely.

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Anti Aging Cream

For a woman, what would be the most important part of her body that reflects her beauty? Undoubtedly, it would be her skin! That's obvious as it is a lady looks for in her looks and herself in terms of her overall beauty.

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Vocal Cord Paralysis - Causes, Symptoms and Treatment

Vocal cord paralysis have many causes and can impact speaking, breathing and swallowing. Usually, the right vocal cord is affected twice as often as the left, and females are affected more often than males.

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Can Fat Really Be Hypnotised Away?

This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can't give you this information then you must educate yourself.

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New Year: New Eyes

January is a time where people tend to make resolutions to maybe lose weight, stop smoking, etc. but some people will be finally making the resolution to get their vision corrected by more than just glasses or contact lenses. Of course, any kind of vision correction requires a detailed and thorough consultation by an eye clinic and ophthalmologist to check suitability, but here we will look at the 3 most common types of vision correction.

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Understanding Arthroscopy Surgery

Arthroscopy can be the solution to many types of arthritis and various injuries inside the joint. Also called as key hole surgery, it is the minimally invasive procedure used to examine the inside structure of the joint for the diagnosis and treatment.

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4 Questions You Must Ask Your Bariatric Surgeon

For what it's worth, a bariatric surgery can prove to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant lifestyle changes that you ought to make in order for the surgery to prove worthy of your time, efforts, money, and health.

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Simple Tips and Exercise Plans to Lose Weight

There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches.

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4 Powerful Essential Oils to Fight Off the Symptoms Of Fever During This Winter Season

The ancient aromatic organic oils are known to quell the symptoms of every type of illness, be it acute or chronic one. Due to the countless therapeutic benefits and healing properties, the potent natural extracts are known to prevent the chances of many diseases deep in the bud.

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Back Pain - How It Starts

From the moment that back pain starts, we must pay close attention to the different variables associated with it. Back pain can originate from various musculoskeletal and nerve problems. The most common cause of back pain begins with a slipped disk, also known as a "herniated nucleus pulposa" (HNP). Physicians typically refer to a rupture in the "intervertebral disk" as a slipped disk. An intervertebral is located between the spinal column and the posterior spine.

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Clever Fitness Ideas To Help You Reach Your Health Goals In The New Year

Fitness is not only for keeping a healthy weight. There are many other health benefits that being fit can do for you, such as, saving you costly medical bills and just feeling better, in general. It does require an initial investment of your time and knowledge. Gather information on the proper way to keep fit and how to manage your exercise time properly. This article can be a great starting point for providing you with tips to use in your fitness methods.

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Prevent Nutrient Deficiencies Diseases in Mature Men

There are many reason why men in their midlife lack the adequate levels of certain nutrients such as calcium, magnesium, CoQ10, ubiquinol, omega 3 fatty acids, vitamins D3, B12 and K2. Usually men with busy lives have a lot of stress which can deplete key nutrients from their body. Also processed food, lacks the necessary nutritional value in fast food.

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Accurate Diagnosis & Patient Comfort at the Core of Innovation in ECG/EKG, EEG, and MRI Technologies

Over the past decade, researchers have made several undeniable breakthroughs in curing diseases that were once thought to be deadly and incurable. And this feat can be attributed to significant improvements in diseases diagnosis and testing. In recent years, newer as well as safer methods of disease testing have been developed to avoid incorrect diagnosis among patients and to ensure they do not have to undergo any additional harm.

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Mental Illness and Perceptions

The key to understanding of how mental illness comes about is to learn to appreciate the fact that our perceptions and the subconscious mind are intimately connected. Anyone who ignores this fact and continues to distort perceptions is only inviting more mental illness in society. Should the medical profession be involved in politics?

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Falling Off The Low Carb Wagon

Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program.

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Mental Illness and Perceptions

Is the Textile Dyeing Industry an Environmental Hazard?

Color is the first thing we see when buying a fabric. But do you know how this color is dyed onto the fabric. It is usually takes several gallons of water for one pound of fabric.

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Do You Want to Be Fattened Like a Farm Animal?

I'll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of eating a healthy diet. If you think about any animal, such as cow, sheep, chickens etc, they are not fattened with fat. In their best environment they eat grasses and chickens like bugs.

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Exercise Leadership in the New Year

Physically fit people are in general healthier, smarter, physically and psychologically stronger, younger looking, less stressed, more disciplined and more focused than their sedentary peers, according to medical researchers and exercise physiologists. These attributes benefit all of us and they in particular serve Solopreneur consultants and business owners very well.

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What Is EVV for Home Health And Why Should You Care?

Electronic Visit Verification (EVV) is going to be mandated for home health and personal care providers. Learn what it is and how you can make sure this one thing some states are doing doesn't happen.

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Increasing Your Attention Span Through Physical Activity

Physical activity has a positive effect on our brain. It is known to increase the attention span, with better brain functioning and elevated mood. Physical activity acts as a medication for some children who have ADHD, that is obviously not just the treatment that is provided in isolation, but it is more as an intervention with the actual medication.

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No More Excuses In Your Health

My whole life has been me making excuse one after the other. I'm starting to think excuses are me trying to lie to myself. Yes I said it.

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Discover How to Lose Weight With a Personal Trainer in the Best Gym

There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle.

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How Do You Keep Your Brain Healhty?

If you are already over 40 you may have started to think about the possibility of your cognitive abilities decline as you age. Do you have a family member with dementia or Alzheimer's? maybe you have seen it first hand.

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How Do You Keep Your Brain Healhty?

HIV and/or AIDS: Stages of HIV Symptoms

AIDS (acquired immunodeficiency syndrome) is a syndrome caused by a virus called HIV (human immunodeficiency virus). The disease alters the immune system, making people much more vulnerable to infections and diseases. This susceptibility worsens as the syndrome progresses. HIV is found throughout all the tissues of the body but is transmitted via the body fluids of an infected person (semen, vaginal fluids, blood, and breast milk).

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Tips on Adding Moisture to the Dry Air

n winter, the cold weather poses a potential threat to our health. For example, if we do not keep us warm by wearing clothes, it is easy for us to catch a cold. In addition to the cold weather, winter also comes with dry air due to less precipitation. By now, it has become another potential threat to our health, especially for our respiratory system and skin.Therefore, it is necessary for us to add moisture to the air in the dry season.

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How To Make Fitness A Habit

There are many individuals for whom fitness comes straightforward. They are energetic individuals and they have an obsession with daily exercising. The individuals of this type are exceptional, despite the fact that, and most of them necessitate to work hard to encourage themselves to exercise on the standard basis. No matter how difficult it might be to exercise, fitness requires being a significant part of your daily schedule.

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