Have you ever experienced anxiety, headaches, insomnia, frequent nightmares, weakness in legs, disturbing thoughts or high heart rate? If you have at least 3 of these symptoms simultaneously, it means that you've been captured by stress. According to American Psychological Association survey, more than 75 % of Americans live under stress.
from Health and Fitness:Mental Health Articles from EzineArticles.com http://ift.tt/2rhgPgT