A Century

As many of you know that know me, I have struggled with 100 mile rides, my first two 100 mile rides being last year in 2017. My first attempt was in February of 2017, I started off with a little bit of a stomach ache, and was way overdressed and overheated quickly. I found that I was not consuming enough of anything and started to really feel the pain.

from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2uOhAQq