Struggling to exercise? You are not alone. Millions of adults are in the same position as you. You know you should exercise, and your doctor has suggested it several times. Your health may be suffering because of a lack of activity, and you are in a position where exercising will confer vital benefits to you. A workout program is more important to you now than ever before. It is easy to procrastinate or overlook physical activity in your 20's and 30's. But it catches up to you sooner or later.
from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2J1nKz1