If you are excited about your workout program and are managing to get in the exercises you need, one muscle group you do not want to forget is the traps or trapezius muscles. While many men are aware well-developed traps can completely transform their look; many women shy away from trap building exercises. But you must remember, the traps are not only sitting above the neck. The trapezius muscles will also be running down the center of your back and into the lower back to a slight degree; thus they can transform your look overall.
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