Power Up With Plyometric Training

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime.

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4 Words Every Exerciser Should Remember

After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.

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Replace Lost Volume And Revitalise The Cheekbones Using Dermal Filler

Ageing and weight-loss are contributing factors when our face begins to look older and worn-out day by day. The reason our skin looks fresh and tight is because of the collagen that we have naturally in the body, but over time our body will lose vital components such as collagen fibres and elastin, when it gradually starts decreasing in our skin.

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Go-To-Heaven Card

When I was a child, Monopoly was one of my most favourite board games. We could play for hours to acquire the most property.

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A Matie in an Accident

One day as I was driving home I came upon a dilapidated car stuck in the middle of the road. It couldn't move and I could see the student had no idea what to do.

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4 Effective Strategies To Change Your Life and Become Healthier

Change can be difficult and habits hard to break. Here you have 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.

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Reverse-Grip Pressdown - Hit Your Tris In A Whole New Way!

Q: I've heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What's the best way to perform this exercise?

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7 Most Effective Variations On The Curl

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.

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Six Weeks To A Sexy Stomach

Jump-start your fitness programme with an ab routine that's guaranteed to work! Many women come up in the gym and ask about "training secrets to success.

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FAQs On Back Training

Answers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you've been pushing the weights for a while, you've probably discovered that certain bodyparts are rather stubborn.

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Gains Over 40 - My 5,000th Workout

BEEN TRAINING SINCE THE "IRON AGE"? Q: I've been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues.

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Round Out Your Delts For Bigger Gains In Size And Strength!

Shoulders are one of those rare body parts that are often both overtrained and undertrained. Allow me to explain: With delts playing a part in all chest pressing movements, it's easy for them to be overtrained and so come up short when shoulders are worked.

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Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself?

Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder's ultimate goal - to send unwanted body-fat packing while keeping your hard-earned muscle mass right where it is.

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5 Cast Iron Principles For Rock Solid Results

Here are the best principles for arm training: Overload Principle, Cheating Principle, Forced Reps Principle, Descending Sets Principle, and Rest-Pause Principle. In order to force a muscle to become larger and stronger, you must continually overload it with increasingly heavier weights.

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Exercises and Workouts - Four Checks To Make During Your Cardio Workouts

When it is time for a cardio session, what do you typically do? If you are like many people when working out, you hop on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the process goes. However, next time you have a workout planned, you may want to slow down and think about what you are doing a little more. Here are four checks to make to help you know what you are doing during your cardio workouts. They will help you to get better results.

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The Secret Of Eternal Youth

Beauty products, guaranteed to make us look young as in our twenties, populate today's market in various forms, such as creams, lotions, oils, astringents, tonics, and so on. Plastic surgeons have also become very popular since plastic surgery got accepted in the modern world in general. Television advertising abounds in various ways to make us look younger than our real age, and many of us have to admit it, the more years pass, the more they develop a preference for these self-proclaimed miraculous products.

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