fitness stronger review: October 2016

The No.1 Mistake Successful Business Professionals Make That Destroy Their Health & Happiness

Have you been taking good care of yourself? Learn the #1 mistake successful business professionals make that destroy their health and happiness & how to avoid it once and for all.

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Calories As a Measure of Energy

Calorie is the measure of vitality in a food. Logically, one calorie is that measure of vitality that is expected to raise the temperature of 1 gram of water by 1 degree centigrade. The calorie needs of various individuals are distinctive.

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Weight Loss

Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life. Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.

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High Protein Foods

We hear a great deal about how the most ideal approach to lose weight is through exercise and an enhanced eating routine. A good diet is one that is low in sugary starches and fat while being high in fiber and protein. You additionally need to get a lot of vitamins and minerals.

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Food Pyramid

Beginning your day with a healthy breakfast is easier said than done. Be that as it may, what is a healthy breakfast? How would we choose what to have and why?

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Mediterranean Diet

The Mediterranean diet has numerous medical advantages. Pondering scientists have invested years attempting to find why. Albeit numerous locales have received an a great deal more westernized eating routine propensity which has brought about a mounting heftiness issue, groups that still take after the customary Mediterranean diet keep on experiencing wellbeing which is the envy of the western world.

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Vegan Diet

The vegan diet is broadly known for is medical advantages, and specifically - weight loss. Numerous people have experienced the vegan diet for the sole reason to get thinner, and have succeeded in doing so. In the event that you are looking for a healthy and safe diet to lose weight, and are thinking about the vegetarian count calories, you have to ask yourself: Is it safe?

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The No.1 Mistake Successful Business Professionals Make That Destroy Their Health & Happiness

How To Lose Belly Fat

Is it true that you are battling with your belly fat and attempting to make sense of the most ideal path on the best way to lose belly fat quick? There are a few reasons which are in charge of collection of fat in your belly in this manner the trap on the most proficient method to lose tummy fat quick lies in controlling the admission of items which add to your belly fat in the meantime taking other careful steps with a specific end goal to lose all paunch fat quick and get thin and slim. Perused on to...

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Low Carb Diet

Once you've at last settled on the choice to lose weight, and you've chosen you need to attempt a low carb diet plan, the crucial step is for all intents and purposes over. All you have to do now is essentially begin. So let us look at what your initial few days of a low carb slim down arrangement may resemble.

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Tips for Buying Frames for Less

When you shop for glasses, you have to pay for the lenses and for the frames. Getting cheap glasses frames is easier to do than you think. You don't have to budget a great deal of money to get items that look great and fit well.

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Save Money on the Glasses You Really Want

Have you ever put off getting glasses due to the cost not fitting well into your budget? You aren't alone but that doesn't make it acceptable. Paying for items like this shouldn't be stressful due to the overall pricing. You don't have to get items you don't like either in order to save money. Now, you can get cheap designer glasses that look amazing and fit your budget!

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3 Ways The Freestride Trainer Is Better Than An Elliptical Machine

Trying to decide between the Nordictrack Freestride Trainer or an elliptical? Here are 3 ways the Freestride Trainer is better than an elliptical!

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Nordictrack Freestride Trainer FS7i Vs FS9i - What's the Difference?

Which is better for you - the FS7i vs FS9i Freestride Trainer? Here's a rundown of the main differences between the two to help you decide!

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3 Ways The Freestride Trainer Is Better Than An Elliptical Machine

Nordictrack Freestride Trainer FS7i Vs FS9i - What's the Difference?

The Eyes Have It - As Our Vision Deteriorates!

Failing eyesight can impact your independence and as well make changes to your lifestyle. Just trying and reading a simple note, you first reach into your pocket or handbag and start searching for your reading glasses. There are many things we can't do without good vision which we have taken for granted most of our life. Have you ever misled or forgotten your glasses? At this moment of need the little world around you comes to a complete hold.

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Pattern Making and How To Design Handles in Leatherwork

Patterns are shapes or motifs of objects cut out in paper and other materials which include cardboard, tin sheet, zinc or galvanized iron sheet, plastic sheet etc. and used as a guide in producing leather articles. They also refer to already prepared designs/decorations/motifs intended for transfer onto leather and other surfaces for fixing or duplicating them on the leather. Again, patterns also refer to impressions or decorations made on a surface. Patterns can be stamped, woven, batiked, embossed, incised, drawn, peeled, tie-dyed etc. on leather.

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Piercing, Decorative and Protective Tools in Leatherwork

Leatherwork tools are relevant to the production of the item and largely influence its forming as well as final outlook. Therefore, a leatherwork artist must know the distinctive and usage of each of these tools especially the controversial ones such as the piercing, decorative, and protective devices.

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Improvising Your Own Leatherwork Tools and Caring For Them

Tools used for leatherwork can be improvised and produced by students using the locally available materials in our environment. Existing tools that have been discarded in the environment can somehow be manipulated to produce tools that can be very useful in undertaking a task in any of the processes in leatherwork. This article discusses some simple methods that can be learned in improvising simple tools in leatherwork.

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Description of Marking, Measuring, Cutting and Sewing Tools in Leatherwork

There are several tools used in the field of leatherwork. Most of these tools are locally made while others are bought from shops that sell imported leather tools. The tools used in leatherwork are very many and varied. Therefore, for purposes of easy identification and study, marking tools, measuring tools, cutting tools and sewing tools are described in this article.

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Importance of Paper Designing in Leatherwork

Designing is an important step that ensures the success of any article.The truth is that the leather material for the production of items are costly and as such, a leather craftsman cannot just experiment with it, thus, paper is used to test the feasibility of a particular design before it comes to life using leather. Detailed merits of paper designing prior to actual three-dimensional production in leather sounds professional and advantageous for many reasons,some of which have been dealt with in this article.

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The Challenges in The Leatherwork Industry

The leatherwork industries are faced with several difficulties or challenges. Experts in this area must know the challenges so as to devise means of arresting them. The discussed challenges in this article, however, have been dealt with appropriate solutions.

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Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that anyone can do it quickly. I've seen one such show being made and I can tell you they have a team of tradesmen behind the on screen celebrity.

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Tanning After-Treatment Processes

There are some treatments that are given to leather after they have been tanned. Some of these include washing, setting out, oiling, stuffing, and drying.

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Areas of Enterprise in Leatherwork

Leatherwork as a field of the visual arts has numerous viable enterprises. These enterprises offer several career opportunities to many people in the Ghanaian community. Students of leatherwork with their practical expertise can set up their own small-scale industries to cater for themselves and their families and more importantly even employ other persons. These areas of enterprises in leatherwork do not require huge capital for one to establish an enterprise. In fact, an individual can start the business right from his house with a small table and some few hand tools and materials. Let us use this unit to highlight some of these areas of enterprises in leatherwork.

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Careers Avenues in Leatherwork

Leatherwork, as a field of human endeavour, provides several job opportunities to the masses in the country. Each of the careers it offers generates a lot of income for the individual. Also, they are very lucrative and enterprising.

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How To Care and Clean Leather and Its Products

Leather has to be cared for to prolong their use. They must be cleaned regularly to free them of substances that can slow down their performance when used for the production of articles. Every type of leather has a special way of caring for it.

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5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.

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Stretching Before and After Exercising

The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity.

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10 Facts About A Multi-med Card That Will Make You Think Twice

To take multiple medications correctly every day can be a difficult and confusing task for most people. Multi-Med Cards will help you take your medicines without any confusion. We list out 10 facts about multi-med cards.

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What Exactly Is Calisthenics Training?

Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles.

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The Vision Health Benefits Of Bok Choy For Better Eyesight

Discover the vision health benefits of this often overlooked food for eyes, Bok Choy. Find out about the additional benefits of this nutrient dense food, popular in Chinese Cuisine for better eyesight.

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Can Reading While Tired Weaken Your Eyesight?

Staying up late at night is a common practice among college students studying for mid-terms and finals. However, can reading while tired, barely struggling to keep your eyes open, really weaken your eyesight? Read this article to find out the answer to this question.

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Why Cycling Is a Fun Workout

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment.

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Better Natural Vision Stress Reduction Tips For Sharper Eyesight

On a scale of 1-10, many Americans report stress levels at an 8,9, or even 10 level. But did you know that one of the main causes of bad eyesight is stress related? If you are concerned about this issue take advantage of these stress management tips that can help you correct this problem and help you achieve better natural eyesight.

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Exercises and Workouts - Three Tips For Maximum Shoulder Definition

Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition.

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Ayurvedic Products Online

The herbs commonly used in the manufacture of Ayurvedic medicine are highly nutritive with a lot of healing properties. Today, Ayurveda and its herbal treatment flourish side by side with Homeopathic and Western conventional medicine.

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Ayurvedic Herbal Remedies for Arthritis

Arthritis is one of the most common chronic diseases in the world. Despite lot of research and effort, an effective cure has still eluded us. All that can be offered are the anti inflammatory and pain killers like Aspirin.

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Top 6 Detox Water Recipes

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why.

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Knowing the Amazing Benefits of Packaged Alkaline Water

Looking forward to a better life? You can make a smart move with alkaline water. Read on to find some of the essential details.

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Everyone Wants to Achieve Weight Loss

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness. Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be.

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How to Make Profound And Lasting Changes for Healthy Weight Loss

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. And do you know why? Because it doesn't exist!

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8 Oz To Boot

Of course, it is not about the boots, it is about the player! But football cleats can give you the confidence and assurance that your feet are ready to tackle that ball for the first time and the relationship between the foot and ball just gets better with a right, authentic pair of football cleats.

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Understanding Safety Assessment in a Contemporary Environment

In today's modern business environment, fire safety is of the utmost importance. A lot of businesses often overlook how critical it is to have a properly set-up fire-safety protocol. In other words, hospitals need to have trained personnel, besides having an organised battle-plan when emergencies arise.

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Top Drinks For Weight Loss

Are you planning to lose weight the natural way? You might have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly.

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What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.

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Replacement of Multiple Teeth With Dental Implants - What You Should Know

A dental implant is a really fantastic solution to replacement of missing teeth. It is long lasting and extremely strong. When you have a dental implant, it operates just as a natural tooth would.

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Different Uses Of Gelatin

Gelatin is a transparent, colorless, and tasteless substance that is originally derived from collagen, which is most probably found in animal bones. It is a product with so many benefits and commonly used as a gelling agent in food, pharmaceuticals, and cosmetic manufacturing units.

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Why EHG Capsules Are Highly Demanded In Pharmaceutical Industries

EHG (Empty Hard Gelatin) Capsules are used in a number of foods, pharmaceuticals, and cosmetic industries because these are really helpful to strengthen your bones, improving your health, growing your hair, etc. These are manufactured by using Gelatin a compound, which formerly derived from the animal waste. Therefore, it's demand always high in the market especially in the pharmaceutical industries.

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What Are Eye Floaters and How To Get Rid of Them

One of the many issues that can manifest with eyesight is that of eye floaters. These visual issues are often times seen across various elements of the eye and can start a young age. The shape, size, and type of floaters depends on a variety of different elements.

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Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

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The Slim Person You Seek Is Inside You

The slim person you want to be is inside you. Stop searching.

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Are We Unintentionally Raising Generations of Disadvantaged People?

Corporations, universities, hospitals and people all want to have an advantage in the marketplace. That competitive advantage tells others why they you choose you or your entity over others. When a business, school or health care institution has no advantage, they may disappear. When a person has no advantage, life and career can be a struggle. In some cases, people begin their adult life at a disadvantage. This article outlines a major reason some people can be disadvantaged.

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What Are The Best Ways Of Trimming Your Body?

Weight remains to be amongst the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also exposes you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim.

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Why "Walking Dead" Is Rubbish, And Why You Should Focus On Progressive Overload Instead

Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )

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Deadly Water

Water all around the world has been contaminated with viruses or a diseases that has killed thousand of people and animals throughout the years. We often wonder why there hasn't been a cure or a solution to stop polluting water sources that we tend to drink from. Some of the main rivers to small villages are killing people, and they have to keep drinking from that source because it is the only water around.

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What Are the Top Natural Remedies for IBS?

There are various kinds of clinical drugs available in the market but most people opt for the natural remedies for treating IBS, due to availability and economic issues. Regardless of the possibility that you are now working with a gastroenterologist, you might need to think about adding as an ND to your treatment group.

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Practicing Yoga to Lose Weight

Most people think that yoga is a gentle and slow sport, not a form of exercise that help people lose weight. However, yoga is also a fantastic way to keep the body you want.

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What Is The Neck Roll Of A Pillow?

The term "neck pillow" refers to a pillow that keep and improves your spinal alignment. Your cervical spine or neck should have a curvature of more than 30 degrees. Neck Pillow's help to maintain and improve that curvature.

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Reasons for Decorating and Finishing Leather Items

Decoration is the means or process through which the appearance of an artwork is enhanced or made more attractive. Decoration of articles and works in leatherwork has several benefits or importance both to producers, customers and the product itself. Finishing is the treatment given to products to change, improve or develop their appearance or behavioral characteristics. This treatment improves the hand and makes the products very attractive. It is the final methods and processes of preparing the leather for use, of polishing, buffing or otherwise after the completion of the leather artifact. Some of the reasons for decorating and finishing leather items are discussed in this article.

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Preparatory Processes Before Tanning

All the tanning processes go through these basic processes. They are important because they enhance and improve the transformation of skins and hides into leather. The preparatory processes include slaughtering of the animal, soaking, fleshing/ defleshing, dehairing, bating and pickling.

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How To Produce Ten Different Lacing Styles

There are several lacing or thonging styles which though form part of the construction of the article, also improve the aesthetic appeal of the article. Some of these thonging styles are discussed in this article.

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The Forming Techniques in Leatherwork: Gluing and Stitching

These processes ensure the permanent joining or securing of the various parts of the intended article together. Usually, small pins are used by some leather craft men to initially secure the pieces together as a final check before the actual stitching or gluing is carried out. Other leather craft men oversew the edges of the pieces temporarily together with cotton as a checker to test the general outlook of the article. The temporary sewing is very important because any corrections can be easily made before the actual and permanent stitching is done.

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Socio-Economic Reasons for Studying Leatherwork

Leatherwork is an aspect of visual arts that concerns itself with the production of items and articles with leather as the principal material. It involves the various processes of preparing the skins (outer coverings of small animals) and hides (outer coverings of large animals) into leather and using appropriate tools and materials as well as techniques to produce leather articles. Leatherwork is therefore not limited to only the preparation of the outer coverings of animals into leather, but also, the production of articles using the leather obtained.

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On Pins and Needles About Weight Loss? Consider Injections and a Healthy Eating Plan!

As part of a personalized weight loss program and healthy eating plan, consider fat loading and hormone injections. This phase of the program is safe, effective, and convenient.

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Eye Strain Relieving - Eye Exercise Techniques To Improve Vision

Remove eye strain with these easy to perform eye exercise techniques. Additionally, find out why bad visual habits such as staring and straining contribute to worsening your eyesight. Find out how to correct this problem with eye exercises.

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What Is Ayurveda? How To Improve Your Vision With Ayurvedic Herbs

Discover why this ancient Indian system of holistic medicine called Ayurveda is superior to Western methods of treating health problems. Also, this article discusses a branch of Ayurvedic medicine known as the Triphala Herbal Complex that improves eyesight and heals vision conditions.

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Goji Berry Vision Improvement - Super Food For Better Eyesight

Find out about the vision benefits of Goji Berries for better eyesight. Also, discover why this tasty super food is good for reducing the risks for macular Degeneration.

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Freestride Trainer Vs Bowflex Max - What's the Difference?

What's the difference between the Nordictrack Freestride Trainer and the Bowflex Max Trainer? And which one should you choose? Here are some things you should know about these two machines before you buy!

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Freestride Trainer Vs Bowflex Max - What's the Difference?

Exercises and Workouts - Three Ways To Improve Your Bicep Form

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...

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Micro Scalp Pigmentation

For sufferers of regular hair loss or alopecia, Scalp Micro Pigmentation also know as Micro Scalp Pigmentation (MSP) offers an effective cosmetic hair loss solution. MSP hair loss treatment for men, offers a great solution that ought to be seriously thought about versus other options such as hair transplant surgical procedure, hair systems, lotions & drugs.

Picking the Perfect Designer Eye Glasses

Nowadays, it seems like almost everyone needs a pair of glasses to function and live their daily life. When it comes time to pick the perfect pair of cheap designer eye glasses, however, most patients wind up staring at the wall for quite some time, trying on glasses and so on as they try to find the ideal pair that will make them look wonderful. While most opticians don't mind, patients can help make sure that they find a pair that makes them look great by thinking about what they want before they head over to the eye doctor.

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Natural Heartburn Remedy: Some Simple Things to Know

When you are on the verge to know how the Natural heartburn remedy helps, then this article will surely be a great help to learn the necessary things.. A few individuals may discover they need to remove such food to avoid indigestion assaults.

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Doing Exercises to Keep Fit

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.

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Eating Well When Those Around You Don't

Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn't mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table. The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go.

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A Beginner's Guide on How To Draw

These are the basics on the art of how to draw for beginners. This includes people of all ages from 7 to 70 who love to draw but lack the confidence to start. The following will guide you to express yourself and fire up your creative imagination!

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Wastewater Management Techniques

You might have had the term wastewater management in many fields today. Environmental enthusiasts and other socially responsible institutions have been stressing on this concept for quite some time now. As the name suggests, this is a process where wastewater that is emanated from residential and commercial establishments and all sources into a good quality of water. In a nutshell, this is a process in which water is reused so as to protect the environment from the ill-effects of hazardous water. When you choose an expert in this field, you will be introduced to the latest technologies in this process so that you can bid goodbye waste water in the most environment-friendly way possible. Here are some new techniques that are used in this process by most of the water treatment plants in the industry today.

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Waddaya Know?

We seem to know more and more about less and less. A likely response to, 'What do you know?' is likely to be, 'Not much'. This article suggests that that's OK, and proposes three steps that might help you.

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A Guide to Help You Choose the Right Psychotherapist

Despite knowing the fact that it is our life and we are to love it the way we are and be comfortable with it, people like to live with the terms and conditions that the society puts across and no one can control that. This is when a psychotherapist steps in with practical solutions to get rid of the emotional problems that a person faces.

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Hooked on Food: Our Emotional Connections to Eating

What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress--which in turn, can lead to more out of control emotional eating

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A Guide to Help You Choose the Right Psychotherapist

Is Stretching Good for You?

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.

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Fundamentals in Basketmaking

A useful introduction to the fundamentals of basketmaking with links to video and other informational sites. What is basketmaking? What materials can be used? What's involved in the process?

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Best Home Remedies To Treat Dandruff (Part 2)

Are you really worried because your dandruff problem is growing extensively? Relax and look around to find different ways to get rid of your dandruff problem. There are many home remedies that can cure the dandruff problem permanently. Visiting a doctor to cure dandruff, or you can also use these easy home remedies to cure dandruff.

How to Prepare for Model Casting

Have you been called up by a model agency for a casting call? So sit tight, and read our guide carefully for you to ace your casting.

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Is Dehydration the Reason for Your Back Pain?

Not getting enough H20? You could be putting yourself at risk of a host of health problems...

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Ensuring Safety for Your Kids While Playing on a Trampoline

During winter or rainy season, you can pack away the trampoline and store it somewhere dry. The mat should also not have holes in it. If the mat is worn out, replace it with a good quality mat of the same size.

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Best Home Remedies To Treat Dandruff (Part 1)

Tired and worried because of your dandruff problem? No need to worry as there are numerous home remedies that can treat your dandruff problem. Before visiting a doctor to cure dandruff, you can use these easy and quick home remedies to cure your dandruff.

Understanding The Causes And Symptoms Of Cervical Pain

Cervical pain occurs in the neck when there is some type of abnormality or deviation in one or more discs that lie between the vertebrae in the cervical region of the spine. In the majority of cases, the symptoms are temporary and get resolved after a period of time and with proper, consistent non-surgical treatment. There are times, however, when the pain is a sign of infection or disease.

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5 Strategies for Drinking More Water

We all know that we need to hydrate our bodies for OPTIMAL HEALTH. Drinking water helps us maintain the balance of our bodily fluids.

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Healthy Eating - Five Healthy Foods To Eat Before Bed and Prevent Weight Gain

Wondering what you can snack on before turning into bed for the night? If you are like most people, you have heard snacking before bed is a big no-no if you want to keep your weight in check. But is this the case? Provided you are snacking on the proper foods, and including these as part of your overall daily calorie intake, you can certainly add them to your eating plan without concern. Let's look at five different smart snack options for the pre-bed period.

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Proform Treadmill For Running - 3 Great Options

Looking for a good Proform treadmill for running? Here are 3 great options with the pros and cons of each to help you decide!

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Proform Treadmill For Running - 3 Great Options

What Makes Natural Leather The Best Choice

Natural leather has several features that make it far more different from synthetic leather. These characteristics have to be known by leather craftsmen and students to help develop their taste and sharpen their judgment concerning 'fake' and real leather products. Some of the characteristics of natural leather are vividly described in this article. The aim of the paper is not to discourage leather craftsmen and producers from using artificial leather, but to accentuate the unique abilities of natural leather.

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Finishing Techniques in Leatherwork

Finishing is concerned with the improvement of the hand and appearance of a product so as to enhance its general outlook and maximize its marketability potentials. It is essential that Leatherwork articles are finished in any of the accepted finishing techniques to heighten their design and aesthetic qualities. There are various appropriate techniques through which leather products can be finished. Some of these techniques are burnishing, waxing, polishing, spraying, texturing, patenting. using conditioners, soaps, and cleaners.

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How To Differentiate Between Natural and Synthetic Leathers

Natural and synthetic leather share strong similarities in many respects. Therefore, it is important that we know their unique characteristics to make it easier to distinguish amongst them. Also, the prices of high-quality synthetic leather items are somewhat similar to those of natural leather. Owing to this, one may even be mistaken synthetic leather as natural leather. This article unveils the unique features of both natural and synthetic leathers while highlighting their strengths and limitations. This will assist leather craftsmen and clients who will be adequately informed about the types of leather to choose for the production of a particular article.

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How To Fix Different Kinds of Fasteners on Leather Products

Fasteners are devices in metal, leather or fabric used for closing or locking and opening leather articles. They include buckle, press-studs, zips, velcros, toggle and loop, drawstring etc.

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The Different Ways of Dyeing Leather

Dyeing is one of the major processes in the decoration of leather items. It is the process of permanently changing the color of leather by the use of a liquid colorant. The core fibers of the leather which are porous in nature absorbs and permanently holds the dye solution. The whole skin can be dyed before it is cut for the production of leather articles or parts of an already produced item can equally be dyed. However, when a whole leather is dyed, there is an even penetration of the dye.

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How To Design and Produce Functional Items in Leather: Briefcase, Belt and Leather Suspended Chair

One of the interesting aspect in the field of Leatherwork is creatively manipulating the leather material to come out with aesthetically pleasing and functional products that can be used in playing various roles in our everyday life. This includes enhancing our personal outlook through the use of items for personal grooming like belts, briefcases for storage purposes and chairs for seating. The steps in producing these functional items have been discussed in this article.

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How To Decorate Leather Using Tooling, Marbling, Dabbing, Printing, Painting and Patchwork

Increasing the aesthetic qualities of an item to be produced is one of the powerful means through which manufacturers win greater market share for their products. The leather craftsman must know these decorative techniques so that s/he can utilize them in improving the attractiveness of his/her products. This article gives a core description of tooling, dyeing, marbling, dabbing, painting and patchwork.

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Enhancing The Aesthetic Outlook of Leather Items

There are various ways of heightening the aesthetic appeal of items produced with leather. Some of these include printing, carving or incision, embossing, weaving, in-laying, on-laying, thonging, stamping and scorching. These decorative processes have been discussed in this article.

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Classification of The Uses of Leather

Leather has various uses in almost all the undertakings and activities of individuals, societies and the nation as a whole. Its immense use cannot be exaggerated. However, for purposes of easy identification and study, the uses of leather have been classified or grouped into seven namely, Clothing and body items, War and Defense, Education, Chieftaincy and culture, Containers for storage and services, Sports and entertainment and Industry.

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Identifying Ambient Abuse

Ambient abuse is mystifying and amorphous and hence difficult to identify and diagnose, which makes it all the more perfidious and damaging. By fostering a dependency that creates a power differential, the ambient abuser implies s/he possesses great insight, which will assist the targeted victim in her growth and well-being. The ambient abusers' appearance of benevolence, honesty and generosity is seductive and disorients the target and assists in ensuring the necessary leverage needed to 'manage' the target and diminish her self worth.

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Identifying Ambient Abuse

Weight Loss In The Real World For Real People

There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight in spite of current conservative thinking.

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Can Wearing Contact Lenses Over Time Make You Look Older?

Are you concerned about the negative effects of contact lens use on your appearance? Discover this study that shows that contact lens use over time can cause an increase in eyelid droopiness(Ptosis). Additionally, find out why eye exercises are a better alternative to contact lenses and can reduce this problem giving you a more youthful appearance.

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Can Watching Too Much Television Worsen Your Eyesight?

You are probably familiar with the common vision myth that watching too much television will permanently damage your eyesight. Is this fact or fiction? Find out the answer to this question in this informative article.

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Dry Eye Reducing Remedies For Better Eye Health

This article discusses some of the causes and risk factors for dry eye syndrome. Additionally, apply these practical solutions to help you reduce or eliminate this vision problem.

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A Guide To Total Body Fitness!

Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.

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9 Ways Sports Psychologists Motivate Themselves to Exercise

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.

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Why Everyone Is Rushing to Get Hair Transplants

Hair transplant in India is the most effective technique that can get rid of baldness. Are you also fed up of having a bald head? No need to worry as hair transplant in India can solve your problem. Let's discuss how hair transplants are working well for all.

Losing Weight In The Right Manner

Are you looking at losing those tires and rolls of lard on your body? Are you sick of bulges on your frame? Have jeers finally worn you down? Most people want to look slim and smart nowadays, especially in the thin-obsessed world of today.

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Why You Need To Invest In A Treadmill

Keeping yourself fit and healthy is important. There's no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you may get, a simple tweak on your schedule can give you enough time to do your roadwork.

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Why You Need To Invest In A Treadmill

Why Rheumatoid Arthritis May Be Made Worse By Your Diet

In recent decades the main focus in the treatment of many autoimmune diseases including rheumatoid arthritis has been pharmaceutical drugs. This is understandable because there is serious money invested in research and of course in the sale of such drugs. Most sufferers are desperate to find a cure or at least some relief from their pain. There are other solutions however that can make a significant difference but do require more effort than swallowing a pill or having an injection.

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Are You Caught Up in Super Woman Syndrome?

Superwoman Syndrome is exactly what it says it is-a person who tries to do everything and be all things to everyone, all at the same time. There are many women (and men) today who are struggling to juggle, family, career, home and social activities. Are you one of them? If you are, most likely you are feeling over committed, overworked, overwhelmed, guilty, and too exhausted to do justice to anything or anybody.

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Are You Caught Up in Super Woman Syndrome?

Don't You Dare Say That!

The words we use contain a great deal of information. And the words that we use can affect our behaviour, so it's important that we remain aware of the words that we use. While this article focuses on the words used and growing old, there are implications for everyone.

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Are You In An Unhealthy Relationship With Yourself?

Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. Those are two components of why people gain weight, why they chose not to do anything about it and/or how they battle with it.

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Eye Whitening Drops - What Are They and How Do They Work?

Eye whitening drops are a medication that is used to help irritated eyes and lessening bloodshot eyes. They can be purchased over the counter or an eye doctor may prescribe them if a stronger medication is required.

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Exercise on the Run: 5 Tips for Finding Energy and Fitness in No Time!

Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!

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Obesity Is a Boobies Trap

October is Breast Cancer Awareness Month. Don't be a boob about being overweight.

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9 Healthy Snacks to Lose Weight

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.

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Find Out How Gardening Improves Mental Health

The article talks about ways in which gardening improves emotional and physical well-being. Gardening is not just a physical activity, it has significant psychological implications too. Read on to find out more...

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Find Out How Gardening Improves Mental Health

How To Avoid Logical Traps And Prevent Mental Illnesses

Whenever someone is completely controlled by their anti-conscience they automatically have the behavior of a cruel murderer. Until today we believed that only some people were mentally ill, but today we know that this is not true. Everyone is mentally ill from birth because everyone inherits craziness into the biggest part of their brain. Some people have a stronger conscience and good life conditions, and this is why they seem to be reasonable according to the judgment of the ignorant population of the barbarous modern civilization.

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What to Do About Ongoing Chronic Low Back Pain

The evidence is that lower back pain does not resolve itself when ignored. This article discusses how chronic lower back pain can and should be managed with periodic chiropractic supportive care.

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Mistakes To Avoid When Using The Treadmill For The First Time

Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment. Below are the top mistakes you should avoid when working out on a treadmill for the first time.

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Mistakes To Avoid When Using The Treadmill For The First Time

How To Avoid Logical Traps And Prevent Mental Illnesses

Why Preliminary Designing Is Important in Leatherwork

Preliminary design refers to the designs that are made prior to the production of the real product in Leatherwork. They are usually in the form of sketches carried out on paper. Preliminary designing is of immense importance in the field of Leatherwork production.

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Ways of Joining Pieces of Leather for Production

Pieces of leather are skillfully joined to produce leather items. The ways are varied and they are dependent on the particular leather item to be produced. Therefore, the Leatherwork designer must equip himself/herself with knowledge on how each of them is carried out. Some of the joinery techniques are described in this article.

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The Rudiments in Thonging Leather

Thonging is a decorative way of securing or joining the ends of the pieces of the article together. A thong is a long strip of thin leather that is cut and used for thronging. The width of the thong varies depending on the size of the article to be produced. However, the common size is 1/8 inches while the size is further reduced to 1/10 inches if the article is very small. Leather to be used for thonging must be strong but thin. Usually, the type of leather used for the production of the article is used for the thonging provided it is thin. However, if a different colour effect is to be achieved, the leather craft man can dye the thongs. To create a continuous thong, the leather is marked in a continuous formation using a compass or any circular device.

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The Four Steps in Producing Leather Items

Several items can be produced with leather. Some of these items include belts, purse/wallet, caps/hats, folders, pencil case, key cases and holders etc. However, there are some processes that when followed meticulously can help the leather craft man to produce functional and aesthetically pleasing articles. These processes include making a template, laying out, cutting and assembling.

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The Effects in The Use of Leather Materials, Tools and Materials on The Health of The Individual

Leather as a material, as well as the tools, materials, and techniques used for its production, can pose serious health problems to the individual. The leather craftsman should endeavor to avoid the effects of these health hazards. Some of the effects that the tools, materials, and techniques in leatherwork can have on the individual are discussed in this article.

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Terminologies Used in The Field of Leatherwork

There are various terminologies in leatherwork. The leather artist must understand these terms. He must perfectly know their meanings so that he can be a chief or exponent in the field. Some of these terms in leatherwork are discussed.

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Kinds and Importance of Tanning in Leather

Tanning is the process of preparing or processing skins/ hides into leather using tannic acid. The raw collagen fibres of the pelt are transformed into a stable material that will not rot. The principal difference between raw hides and tanned hides is that raw hides dry out to form a hard, inflexible material that when re-wetted (or wetted back) putrefies, while tanned material dries out to a flexible form that does not become putrid when wetted back. The tanning process significantly improves the natural qualities of the leather such as its dimensional stability, abrasion resistance, chemical and heat resistance, its resistance to repeated cycles of wetting and drying.

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The Uniqueness and Production Processes of Synthetic Leather

The synthetic or Artificial leather is a fabric or finish intended to substitute for leather. There are considerable diversities in the preparation of synthetic leather. The commonest technique is the use of calico. These are the processes through which the fabric is transformed into leather:

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What Is BMI (Body Mass Index)?

BMI (Body Mass Index) that is widely used in health and diet circles to categorize people as underweight, normal/healthy, overweight, or obese. This article explains how BMI is calculated, how it can be used, and some of its limitations.

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Exercises and Workouts - Three Activities to Make The Most Out of Your Rest Days

As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.

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10 Benefits of Anti-Cellulite Body Wraps to Lose Weight

A body wrap - also known as a 'body cocoon' or 'body mask' - is a non-surgical treatment done at a spa or DIY home treatment created to enhance the health and appearance of skin, and/pr reduce body measurements. A nourishing oil or mineral-rich formula is applied to the spa guest's limbs and torso before they are wrapped in cotton, maylar bandages or plastic film. This promotes the extraction of dirt, toxins and excess water from the skin.

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Do's and Don'ts for DIY Anti-Cellulite Body Wraps to Lose Weight Fast

The aim of the procedure is for the skin to be nourished by all the necessary substances contained in the wrapping mixture. The pores get narrow and skin texture is slightly smoothed. Wrapping promotes the resorption of cellulite plaques, gives the skin elasticity and smoothness, reduces the volume, and enhances blood circulation.

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When the Opinions of Others Matter Too Much

From the moment we're born until the day we die we are continually absorbing messages that tell us who we are, what we're worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn't look), what we should eat, what we should buy, what activities or careers we should or should not engage in, and so on. Opinions come from near, they come from afar, but for sure, they come, and they never stop. So it's no surprise that by the time we're...

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Home Remedies for Scars

Scars can be difficult to live with, especially if the scar is in an exposed location on the body, such as the face or hands, which is why so many people want to know how to get rid of scars. Here are my eight secrets for natural scar removal. The following are home remedies proven effective for healing scars and reducing the appearance of scar tissue.

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Benefits of Green Matcha Tea

Match green tea is the fine powder of the green tea leaves, which grow in the shake. This means you will get the whole green tea leaves and your body can absorb all the nutrients of this ingredient. In this article, I would like to provide you with some of the best advantages of drinking matcha green tea

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Matrixyl, The New Skin Care Miracle?

Matrixyl is a peptide, called palmityl-pentapeptide, and is different than many of the other peptides used in skin care because its results are long lasting. Its job is to help the skin to product more collagen production and to repair skin damage as a result of pollutants, aging, and UVA exposure.

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The Benefits of Hyaluronic Acid and Retinol for Scars and Wrinkles

Trendy ingredients in the world of skincare come and go and many should have never showed up in the first place. Hyaluronic acid is one whose fame is well earned. It offers multiple benefits for any skin type and comes packed with anti-aging, youth-enhancing properties. Hyaluronic acid is the hottest ingredient in skincare right now---but how well does it actually work as a moisturizer and wrinkle-destroyer?

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When the Opinions of Others Matter Too Much

Things That You Can Do Right Now To Drop Pounds And Improve Your Health

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds.

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Benefits of Waist Training For a Sexy Hourglass Figure

As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.

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Treadmill Benefits for a Healthier Life

It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.

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The A-To-Z Guide of Starting a Fit Life With Alkaline Water

If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way.

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7 Treadmill Running Mistakes to Avoid

Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:-

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How to Prepare a Baby Room

Bringing a baby home is one of those occasions which you can never be adequately prepared for. The first step of preparation however begins with the baby's room and there is nothing more exciting than preparing the room to welcome your baby home. Here are some handy tips to ensure a safe and comfortable for baby and you.

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Vision Therapy and Its Health Benefits

More and more people these days suffering from vision problems are opting for vision therapy and this includes both adults and children alike. But have you ever thought why? It is because this is a healthy physical therapy and its goal is in training the visual system for correcting itself.

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Anti Arthritis Solution: Ease The Pain And Ward Off Those Creaky Joints

Of the many types of arthritis, about 120 of them, but osteoarthritis is the one most people are suffering from. Anyone with arthritis can endure endless pain, stiffness in the joints and struggle to move. This is the one that causes the "tear and wear" damage in the joints.

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6 Steps to Mastering the Salad Bar

In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice.

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Transitions: The 3rd Inevitability (in Addition to Death and Taxes!)

Transitions require both patience and trust that we'll be okay once we're on the 'other side' of them. Of course, there are much harder, and more painful transitions that face us all at some point or other, like loss.

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Transitions: The 3rd Inevitability (in Addition to Death and Taxes!)

Questions To Ask When Buying Anti-Aging Supplements

Staying youthful and healthy is what everyone strives to achieve. Unfortunately, aging is a natural process that you will have to deal with sooner or later. Luckily, even with the natural process taking its toll on your looks and health, leading a healthy lifestyle is one of the best ways of reversing the effects of aging. When you choose your diet carefully and adopt a healthy lifestyle regime, you will find it possible to maintain your good looks.

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10 Good Reasons for Taking Up Bodyweight Training

Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, one's own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing one's fitness has been backed by many studies.

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7 Best Solutions for Chronic Inflammation and Joint Health

In many cases, chronic inflammation accompanies other conditions like arthritis, lupus, and allergies. If you have chronic inflammation, you know that tackling it isn't easy. There are many factors to consider, but these seven best solutions for chronic inflammation and joint health can help.

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Proform 400 Vs 600 Treadmill - What's the Difference?

Trying to decide between the Proform 400 and 600 treadmills? How are they different and which is best for you? Here's a rundown of the differences to help you decide!

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How To Find A Great Treadmill For Under $1000

Shopping for a treadmill for under $1000? How do you find a good one? Here are 3 things to look for in order to find the best home treadmill for under 1000 dollars!

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Proform 400 Vs 600 Treadmill - What's the Difference?

How To Find A Great Treadmill For Under $1000

Can a Professional Counsellor Help?

The demands of the modern world is driving more individuals to seek help from therapists instead of family members. In doing so there are signs one should uncover to ensure that the therapist is genuine and trained to help where help is needed. At the same time depression and anxiety are two areas where professional help by a counsellor has been shown to be successful. This article shows what can be expected from counselling and what is needed from both parties to ensure the correct result is reached that of the client walking away with enhanced self-esteem and a feeling of well-being.

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Can a Professional Counsellor Help?

Your Quick Guide For Everything About Alkaline Water

Heard about alkaline enhanced water? Here are some of the aspects that you must know, along with some amazing things and facts that may help you in making a choice!

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Creating Adventure

Working together with a fellow artist to create a work beyond the reach of each of the artists. Exciting and scaring and a huge adventure. Only possible in mutual surrender.

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Top 3 Reasons Why You Should Get Tummy Tuck Surgery

In case you're tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let's take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery.

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Four Signs You Should Visit an Urgent Care Medical Clinic

There is more than one type of medical clinic. Read four reasons to visit an urgent care facility.

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Prescription Delivery Is a Huge Benefit for Anyone Who's Homebound

When people are sick or recovering from surgery, the last thing they want to do is leave home to pick up medicine. A prescription delivery service can save the day!

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What You Need to Know About Vitreoretinal Surgery

If your doctor has recommended you for vitreoretinal surgery, you may be wondering what to expect before, during, and after the operation. Your eye doctor should provide you with the information and general advice you need to recover safely, but you may still be feeling nervous.

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Why Cataract Surgeries Are So Common in London

Cataract surgeries are one of the most common procedures in the UK, with more than 300,000 operations carried out each year. The procedure is used to treat cataracts - as its name suggests - where natural changes in the lens of the eye cause clouded or blurred vision in the sufferer. This simple, yet effective, procedure is carried out in a variety of London clinics.

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How A Little Bit Often Could Be Good For You

A little bit often is a recognised method that usually has positive effects. This article suggests that the method could have implications for growing old, too.

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Top Diets To Lose Weight

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight... All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrate, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:

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Weight Has Always Been A Struggle For Me

What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because you've lost weight, but because you made a choice.

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Better Vision Eye Strain Relieving Acupressure Techniques

Discover these easy,simple but effective acupressure message techniques that are useful in relieving eye strain.Learn how these message techniques can help you improve your eye health.

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Vision Improvement Remedies To Reduce Poor Eyesight

Have you ever wondered about what are the main causes of poor eyesight? In this article learn how you can apply these natural remedies to eliminate or reduce the problems associated with poor eyesight.

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Are You Really Serious About Improving Your Vision Naturally?

Have you ever seriously considered improving your vision naturally with an eye exercise program? Find out why such a program is worth your time, attention and effort in terms of the positive eye health benefits you can achieve from practicing these natural vision improvement techniques.

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Damage to the Dental Crown - How Porcelain Crowns Help Fix the Problem

Dental crowns can be both natural and artificial. Of course the artificial dental crowns are installed after the loss of the natural one. If you revisit the structure of the tooth- a bit of biology class here- the tooth is made of three main parts: the root, the neck and the crown.

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Hair Transplant - A Permanent Solution For Hair Loss

Thick and healthy hairs contribute a lot towards men's beauty. Unfortunately, some people lose them at earlier stage. Baldness really bothers the beauty conscious people, as they lose their self-confidence. Hair transplant technique is a permanent solution for those who wish to regain their confidence. Here is an overview of this technique.

Scary Assignment

Why would you give an assignment to an artist? Should you be scared to do so?

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Cancer & Alzheimer's May Be Prevented By Doing This

If you could make a nutritional change to help prevent cancer and Alzheimer's disease, would you? This diet may remedy your health issues.

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How to Take Your Fashion Modeling Career to the Next Level

Truth is, fashion modeling is a truly competitive career, and the international stage poses a great deal of mental and physical challenge for which a fashion model has to go through an ordeal to prepare for. Check out this space for more details.

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How to Become a Successful Female Fashion Model

Being a female model in fashion is intensely demanding and stressful for anyone, especially so for a female, because of the competition. Stay tuned for more details.

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Hormones May Be The Answer To Your Weight Loss Concern

Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?

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Exercises and Workouts - Tips To Improve Your Jogging Performance

If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance.

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The "I Don't Knows" of Weight Loss

When it comes to weight loss, between STIMULUS and REACTION Is CHOICE. We get the results of decisions we make & actions we take, or don't.

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Definition and Characteristics of Signs and Symbols

A sign is any written or drawn representation that expresses or indicates the existence or meaning of that particular thought. On the other hand, a symbol is a representation of an abstracted idea with a sign, shape, colour etc. because of convention, association or resemblance. Signs and symbols are synonymous terms that express the same meaning. Symbolism is the ideas behind the symbols used for the production of the work. They are the suggestions through imagery of something that is invisible or intangible. This representation of the material object is not simply for its own interest or beauty, but as standing for an abstract idea.

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Relevant Tips For Package Designing and Construction

Products must be packaged in a well-designed and constructed packages to attract clients. A wide range of tools, materials and techniques can be used in the designing and production of packages. Some of these materials include cardboard, metal, glass, plastic, fabric, straw, polythene, Styrofoam, etc. The choice of any of these materials for the building of a package is dependent on some factors.

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