If you're starting to get serious about your workout sessions, there's one occurrence that will surely send your motivation for a tumble: being injured. Nothing will stop progress short in its tracks faster than becoming injured, so if this is where you find yourself, you need to have a game plan to move forward. Naturally of top concern is recovering from your injury and getting back into the game, but making sure you don't lose strength or muscle mass while you are completing this process is also critical to your success. Here are the steps to take to prevent strength and muscle loss...
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