As you get started with your health and fitness program, there's one exercise that's a must-have in your protocol plan. That exercise? The plank. For many people, the exercise is one that is simply going to help them get a leaner midsection. And that much can be true. But it is also an excellent way to help define your abdominal core provided you are following a healthy eating plan at the same time. It will burn calories, sculpt your abs, and build body strength using the different variations.
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