One concept you may have heard of as you putting so much effort into your workout program is training to failure. Should you be doing this type of training and, if so, how often? Training to failure implies what the name suggests - training with such intensity you can no longer go on any longer. If you do a little research on failure, you will likely come across mixed opinions. Some people firmly believe you should be training to failure, while others state the opposite. What is the truth? Let's look at a few things for you to consider...
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