If you have been becoming more serious about your fitness program, which is great, and are finding yourself in the gym working hard day in and day out, one thing you must be aware of is overtraining. While it is great to give 110% each and every workout, problems can arise when not enough rest is being taken to balance the workout. When this happens, it's quite likely you will find yourself feeling fatigued and potentially, burn out. Fortunately, with a few small programming changes, you can ensure this does not happen to you. Here is how to adjust your workout program to avoid the risk of overtraining.
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