After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...
from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2eIXCZS