The common Asian cooking spice turmeric is hailed by many as an extremely effective Arthritis treatment. There is a substance in this spice called curcumin; and, it is believed, this substance is the 'active ingredient' that may reduce swelling and considerably help to ease the dreadful pain of osteoarthritis. Unfortunately, it is an unpalatable fact that, as we grow older, our bodies start to show the effects of years of wear and tear; and, especially first thing in the morning, we begin to notice those aches and pains. This is a perfectly natural process that we all undergo; however, it's an unwelcome fact that, as we age, our joints begin to feel as though they are not as mobile and supple as they used to be.
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