Among the various aspects of mental disorders and addictions, triggers are an essential component responsible for the development of these conditions. Although the role of psychological triggers has baffled many for years, it is well-known that maladaptive coping mechanisms for tackling triggers increase the risk of exacerbating psychiatric illnesses. Tackling these triggers can turn into an uphill task as they, with the passage of time, incite automatic responses due to the reinforcement of certain habits or behaviors. However, identifying and planning the ways to avoid cues that can cause a trigger beforehand, as well as deevloping a strategic way of thinking, can effectively reduce the impact of negative coping mechanisms and resist triggers.
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