In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It's great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed "bioscience," delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with.
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