New studies indicate that Baby Boomers (seniors) can turn back the clock. With a consistently performed fitness scheme your muscles will respond just like they did when you were in your forties. So lets get off the couches, turn off the weather channel, put down the crossword puzzle and get those muscles toned. You do not need to join a gym or hire a personal trainer. All you need are a few items and a desire to making you body look and feel as you did in your forties.
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