If you are someone who has always wanted to be a jogger but has not had the right plan to get started, that is all about to change. It is not hard to start jogging. You need a program to help ease you into it, making sure you do not begin to overtrain, become sore and achy, or wind up getting burnt out and end up disliking the idea of jogging altogether. As with any exercise routine, slow and steady is the key. Too many people who start jogging begin by doing too much, too soon and end up sidelined.
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