If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself "why is this?" What could be preventing you from seeing the success you desire? The answer is often a few simple things.
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