If you are getting serious about your workout routine, one move you will want to master is the "pull-up." Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move. Many people are not performing pull-ups correctly as they go about this exercise. By taking the time to learn what you are doing wrong with this step, you can make a few adjustments so your form is down pat. Let's look at what you need to know about perfecting your pull-up.
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