Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, don't reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you perform...
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