The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.
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