Obesity and being overweight are serious health problems in industrialized countries. Excessive body weight can usually be controlled by a regular program of exercise together with a healthy diet. Exercise is good for you, and it is wise to make it a part of your lifestyle. You may say, "but it's so hard to make exercise a habit!" Admittedly, this can be true. The same can be said however for all habits. Flossing your teeth daily, as simple as it is, proves to be a difficult habit for many people as well. At least it is initially. However, this is a trait shared by all habits; it has always been challenging at first. This changes once the habit is firmly in place and becomes second nature. Believe it or not, you can get to that point with exercise.
from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2s0VUuX