Safe habits to prolong life include proper nutrition, a diet rich in fiber, and low in animal fat, sugar and refined foods. Certain aging theories suggest a possible role of vitamin E and C and foods rich in nucleic acids as another nutritional aspect of long and healthy living. However, some of the ideas of the eastern world such as yogic breathing for vigor and vitality, postures to keep youthful body flexibility, and the effect of mind on our health and performance, are very important for healthy and youthful living.
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