One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many people miss the mark, however, because they believe you need to be in the gym to exercise and just don't have the time during the day to make it there. The good news there are plenty of ways to get fit outside of the gym if you just get a little creative. Here are eight ways to take your fitness up a notch without stepping foot on a treadmill or picking up a free weight.
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