If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is the foundational strength building move that should be added to just about every single shoulder workout. Not only will it help build strength but it can help you put on lean muscle mass as well. So, the question often comes up, should you do a seated dumbbell press or a standing barbell press? Which is superior? There is no right answer here, but rather it depends on your goals.
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