Ladder workouts are one of the best ways to ramp up your fitness level, send your metabolic rate soaring, and help improve your cardiovascular conditioning all at once. Like circuit training, they typically have you moving from one exercise to the next, taking a microscopic time to rest in between. The difference between ladder sessions and circuit training, however, is how the workouts are laid out. With ladder exercises, with each round of the protocol you do, you will up the ante, so to speak, aiming to do more than you did last time. Check out the following three ladder workouts for a taste of what these have to offer.
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